{"id":24756,"date":"2019-01-14T18:18:49","date_gmt":"2019-01-14T16:18:49","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24756"},"modified":"2019-01-14T18:18:49","modified_gmt":"2019-01-14T16:18:49","slug":"alimentacio-en-la-fertilitat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/14\/alimentacio-en-la-fertilitat\/","title":{"rendered":"Alimentaci\u00f3 en la Fertilitat"},"content":{"rendered":"

La infertilitat<\/strong> afecta una proporci\u00f3 significativa de la humanitat i les xifres probablement estiguin subestimades. El que est\u00e0 clar \u00e9s que, en els \u00faltims 20 anys s\u2019ha anat incrementant. L’Organitzaci\u00f3 Mundial de la Salut (OMS) calcula que m\u00e9s del 10% de les dones tenen infertilitat (dones que han estat en una relaci\u00f3 estable i ho han intentat sense \u00e8xit durant cinc anys o m\u00e9s).\u00a0<\/p>\n

\"Alimentaci\u00f3n<\/p>\n

En estimacions que utilitzen un marc de temps de dos anys, els valors de prevalen\u00e7a augmenten. Els informes a nivell mundial s\u00f3n variables per\u00f2 s’estima que hi ha al voltant de 50 milions de parelles inf\u00e8rtils al m\u00f3n.<\/p>\n

Pel que fa als homes, un informe publicat a la revista “Translational Andrology and Urology<\/em>“, ha documentat com la qualitat de l’esperma ha empitjorat progressivament en els \u00faltims 20 anys. D’altra banda, el British Medical Journal, publicava un estudi que mostrava com la mitjana d’espermatozoides ha descendit un 45% en cinquanta anys.<\/p>\n

En el que tamb\u00e9 hi ha consens \u00e9s en que la nostra alimentaci\u00f3 i estil de vida estan incidint en l’augment de la infertilitat i la subfertilitat (fertilitat redu\u00efda). L’edat cada vegada m\u00e9s tardana de la dona per buscar l’embar\u00e0s \u00e9s un dels factors que est\u00e0 afectant. Segons l’\u00faltim informe Eurostat sobre dades de natalitat, Espanya \u00e9s el pa\u00eds amb menor taxa de fertilitat d’Europa. Es tenen pocs fills i es posposa molt la maternitat. El 60% de les dones tenen el seu primer fill entre els 30 i els 39 anys.<\/p>\n

D’altra banda, la creixent toxicitat del medi ambient i dels aliments que ingerim, el consum de f\u00e0rmacs<\/strong> (molts d’ells tamb\u00e9 a trav\u00e9s dels aliments animals) i els desequilibris hormonals<\/strong> (deguts, sobretot, als disruptors endocrins), han disparat els problemes de fertilitat.<\/p>\n

Per\u00f2 com en qualsevol problema que t\u00e9 a veure amb salut, l’alimentaci\u00f3 \u00e9s un aspecte fonamental<\/strong> i en el cas de la fertilitat, a part d’iniciar un proc\u00e9s de detoxificaci\u00f3 de l’organisme, \u00e9s de vital import\u00e0ncia tenir cura dels aliments que ingerim i assegurar-se que estan inclosos determinats nutrients que afavoriran tant la concepci\u00f3 com la gestaci\u00f3. L’oxidaci\u00f3 i l’acidificaci\u00f3 de l’organisme afectaran la qualitat dels \u00f2vuls i els espermatozoides i complicaran molt la implantaci\u00f3 de l’embri\u00f3.<\/strong><\/p>\n

A m\u00e9s a m\u00e9s de la detoxificaci\u00f3<\/strong>, seria important destacar que cal evitar determinades subst\u00e0ncies, que si ja de per si no s\u00f3n saludables per a ning\u00fa, menys en els casos de problemes de fertilitat. En aquest sentit, caldria eliminar de la dieta els sucres i edulcorants, les farines refinades, els metalls pesants (que hi s\u00f3n presents, per exemple, en els peixos grans o la cosm\u00e8tica), el blat, les carns vermelles (i en el cas de consum de les blanques, haurien de ser de producci\u00f3 ecol\u00f2gica), reduir o eliminar els lactis (i de consumir-ne millor de cabra), la soja i, per descomptat, l’alcohol, el tabac, la cafe\u00efna i les drogues en general.<\/p>\n

No obstant aix\u00f2, hi ha nutrients que no poden faltar. “Els \u00e0cids grassos poliinsaturats<\/strong> constitueixen un dels nutrients imprescindibles a l’hora de tractar un proc\u00e9s de fertilitat”<\/em>, explica Carmen Salgado<\/strong>, natur\u00f2pata, llicenciada en farm\u00e0cia i creadora del m\u00e8tode de fertilitat natural Repronatur. “L’omega-3 (DHA)<\/em><\/strong> \u00e9s molt important per a la maduraci\u00f3 de l’\u00f2vul i despr\u00e9s per al desenvolupament de la retina i el cervell del fetus i l’omega-6<\/strong> \u00e9s necessari per al correcte funcionament de les hormones. Un aliment molt recomanable serien els fruits secs i algun d’ells, com els anacards crus, s\u00f3n especialment \u00fatils. Per\u00f2 \u00e9s molt molt important que siguin crus i sense sal, si no ja no tenen aquestes propietats”<\/em>. Dins d’aquest grup dels que es consideren l\u00edpids<\/strong>, caldria evitar els greixos saturats i d’origen animal ja que alteren l’equilibri d’hormones i minerals.<\/p>\n

\"Alimentaci\u00f3n<\/p>\n

Les prote\u00efnes<\/strong> s\u00f3n molt importants, sobretot, quan ja hi ha embar\u00e0s. S\u00f3n les que permeten formar l’estructura de l’embri\u00f3 i el desenvolupament del fetus, la placenta i altres estructures com l’\u00fater. \u00c9s convenient prendre aliments rics en prote\u00efnes d’origen vegetal com cereals, fruits secs, llavors i llegums, que encara que s\u00f3n incompletes respecte als amino\u00e0cids (llevat que es combinin llegums i cereals en el mateix menjar, per exemple) generen menys residus t\u00f2xics .<\/p>\n

Els hidrats de carboni<\/strong> aconsellables serien els d’assimilaci\u00f3 lenta<\/strong> (rics en fibra per regular l’absorci\u00f3 dels sucres) com les verdures, fruites, cereals integrals o llegums.<\/p>\n

S\u00f3n tamb\u00e9 molt importants els minerals i vitamines<\/strong> com les del grup B<\/strong> (entre les quals s’inclou l’\u00e0cid f\u00f2lic, que prev\u00e9 trastorns fetals i millora la salut de les gl\u00e0ndules sexuals, o la B12, el seu d\u00e8ficit provoca una disminuci\u00f3 de l’esperma).<\/p>\n

La vitamina C<\/strong> participa en la formaci\u00f3 de col\u00b7lagen i teixits i facilita l’absorci\u00f3 del ferro<\/strong>, el qual \u00e9s necessari al seu torn per a la formaci\u00f3 de sang, la seva oxigenaci\u00f3 i per incrementar l’efecte de la vitamina E<\/strong>. Aquesta \u00faltima \u00e9s molt important en la reproducci\u00f3. \u00c9s la vitamina de la fertilitat femenina. Prev\u00e9 i tracta l’avortament i en el cas del home ajuda a la maduraci\u00f3 sexual. Si la dona ha pres anticonceptius cal tenir en compte que aquests provoquen un augment de la necessitat de vitamina E.<\/p>\n

La vitamina A<\/strong> \u00e9s antioxidant i ajuda a la s\u00edntesi de progesterona i en la dona \u00e9s imprescindible per a la s\u00edntesi d’hormones sexuals i ajuda a desenvolupar la mucosa uterina.<\/p>\n

El zinc<\/strong> i el seleni <\/strong>s\u00f3n tamb\u00e9 importants. El primer per la qualitat i motilitat esperm\u00e0tica i de la testosterona. El seleni \u00e9s fonamental per a la fertilitat de l’home ja que es creu que influeix en la qualitat i motilitat dels espermatozoides. Es troba en els cereals integrals, els peixos mariscs i, en menor grau, fruites i verdures, que varia depenent de la concentraci\u00f3 dels s\u00f2ls en qu\u00e8 es cultiven.<\/p>\n

Autora:\u00a0<\/strong>Marta Gandarillas, Periodista<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gica<\/em>
\nLlegir\u00a0Bio Eco Actual Gener 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La infertilitat afecta una proporció significativa de la humanitat i les xifres probablement estiguin subestimades. El que està clar és que, en els últims 20 anys s’ha anat incrementant. L’Organització Mundial de la Salut (OMS) calcula que més del 10% de les dones tenen infertilitat (dones que han estat en una relació estable i ho […]<\/p>\n","protected":false},"author":1,"featured_media":24753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-24756","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nAlimentaci\u00f3 en la Fertilitat - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La infertilitat afecta una proporci\u00f3 significativa de la humanitat i les xifres probablement estiguin subestimades. 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