{"id":24771,"date":"2019-01-14T18:58:17","date_gmt":"2019-01-14T16:58:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24771"},"modified":"2022-12-28T14:08:31","modified_gmt":"2022-12-28T13:08:31","slug":"quin-millor-endolcidor-natural","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/14\/quin-millor-endolcidor-natural\/","title":{"rendered":"Quin \u00e9s el millor endolcidor natural?"},"content":{"rendered":"

Els endolcidors<\/strong>, tant naturals com artificials, s\u00f3n subst\u00e0ncies que serveixen per endolcir els aliments i begudes. Els trobem pr\u00e0cticament en tots els productes d’alimentaci\u00f3 processats, en postres, menjars preparats, xarops, xocolates, dol\u00e7os, gelats, productes de panificaci\u00f3, xiclets, en begudes, fins i tot en productes d’higiene personal com la pasta de dents. S’afegeixen als aliments per millorar les seves caracter\u00edstiques organol\u00e8ptiques.<\/p>\n

\"endulzante<\/p>\n

Els endolcidors naturals<\/strong> s\u00f3n de tots coneguts. Depenent de la seva estructura qu\u00edmica tenim els monosac\u00e0rids (glucosa, fructosa, galactosa), els disac\u00e0rids (sacarosa, lactosa), endolcidors derivats de productes naturals com el mid\u00f3 (xarop de glucosa), de la sacarosa (sucre invertit), els alcohols de sucres o poliols, com el manitol, sorbitol i xilitol, els fructooligosac\u00e0rids, la glicirizina i els estevi\u00f2sids. Tots aporten, en menor o major mesura, energia en forma de calories. El sucre blanc, el endolcidor m\u00e9s usat, t\u00e9 un valor energ\u00e8tic de quatre calories per gram, mentre que endolcidors com l’est\u00e8via i els alcohols de sucre<\/strong> no aporten cap caloria a l’organisme.<\/p>\n

Ja coneixem per estudis cl\u00ednics que els sucres refinats no s\u00f3n saludables. El seu consum excessiu causa problemes de salut a llarg termini com c\u00e0ries, obesitat, malalties del cor i diabetis. Per\u00f2 no tenim necessitat d’usar aquests sucres, ja que tenim a la nostra disposici\u00f3 endolcidors naturals que s\u00f3n alternatives saludables i saboroses als sucres refinats. Substituir els sucres refinats per endolcidors com els extractes concentrats de fruites, fruita deshidratada, estevia, mel, sucre de coco, n\u00e8ctar d’atzavara o de garrofa, \u00e9s una bona i saludable alternativa.<\/p>\n

Els concentrats de fruites<\/strong>, la base dels quals \u00e9s el suc de fruita, s\u00f3n una alternativa natural per endolcir. S\u00f3n rics en fructosa i altres sucres. La fructosa \u00e9s aproximadament un 20% m\u00e9s dol\u00e7a que la sacarosa. Els concentrats de baies, fruites de pinyol, pomes, peres i ra\u00efm s\u00f3n excel\u00b7lents substituts del sucre en les receptes de cuina. Aquests extractes contenen una alta concentraci\u00f3 de vitamines, minerals, enzims i amino\u00e0cids.<\/p>\n

La fruita deshidratada<\/strong> \u00e9s una altra bona alternativa per endolcir. Els d\u00e0tils, figues, panses, el pl\u00e0tan, les pomes, les prunes o diverses altres fruites, s\u00f3n saludables i una excel\u00b7lent font d’energia. Contenen fibra, gran concentraci\u00f3 de fitonutrients que actuen com antioxidants, vitamines A, B6, C i E, aix\u00ed com \u00e0cids grassos omega 3 i altres \u00e0cids beneficiosos i necessaris per a una bona salut immunol\u00f2gica. Tenen alt contingut en minerals, com el potassi, coure, ferro, mangan\u00e8s i magnesi, aix\u00ed com \u00e0cid f\u00f2lic i beta-carotens.<\/p>\n

Els d\u00e0tils, figues, panses, el pl\u00e0tan, les pomes, les prunes o diverses altres fruites, s\u00f3n saludables i una excel\u00b7lent font d’energia<\/p><\/blockquote>\n

L’est\u00e8via<\/strong> \u00e9s una herba origin\u00e0ria d’Am\u00e8rica del Sud que s\u2019utilitza com endolcidor des de l’antiguitat. El seu principi actiu \u00e9s el estevi\u00f2sid, compost 200 vegades m\u00e9s dol\u00e7 que la sacarosa. T\u00e9 un valor energ\u00e8tic de zero calories per gram, i aix\u00f2 la fa molt interessant, ja que no aporta calories a l’organisme. A difer\u00e8ncia d’altres sucres \u00e9s estable a l\u2019escalfor, per la qual cosa \u00e9s apta per a usar en fornejats. Si en lloc de prendre-la refinada la consumim en fulla, les seves propietats nutritives augmenten de forma extraordin\u00e0ria. L\u2019est\u00e8via en fulla cont\u00e9 una \u00e0mplia varietat d’amino\u00e0cids, compostos clorof\u00edl\u00b7lics, carotenoides i polifenols. Una bona opci\u00f3 per a aquells que tenen cura del seu pes.<\/p>\n

\"el<\/p>\n

La mel<\/strong>, per les seves propietats nutricionals, no \u00e9s un simple endolcidor natural. La mel \u00e9s un superaliment que aporta enzims i antioxidants. Ric en minerals com el ferro, zinc, sodi, potassi, magnesi, mangan\u00e8s, calci, f\u00f2sfor, clor i sofre, i font de vitamines C, D, E, i del complex B, com l’\u00e0cid pantot\u00e8nic, piridoxina, riboflavina, niacina i \u00e0cid f\u00f2lic. T\u00e9 un valor energ\u00e8tic de 3,22 calories per gram.<\/p>\n

El sucre de coco<\/strong> s’ha anat popularitzant en els darrers temps conforme es van consumint productes derivats d’aquesta nou, com l’aigua, la llet o la farina. El component principal del sucre de coco \u00e9s la sacarosa, amb un percentatge que oscil\u00b7la entre el 70-79%, sent la resta glucosa i fructosa. \u00c9s un endolcidor ric en minerals com el calci, potassi, magnesi, zinc i ferro, i bona font de vitamines del grup B i C. Ple de antioxidants, polifenols i fitonutrients, t\u00e9 un valor energ\u00e8tic de 4 calories per gram.<\/p>\n

El xarop d’atzavara<\/strong> \u00e9s un xarop obtingut a partir del suc de la pinya de l’atzavara. El suc es filtra i s’escalfa per trencar els polisac\u00e0rids complexos que cont\u00e9 i transformar-los en sucres simples, fructosa i glucosa principalment. El xarop \u00e9s ric en fructosa, fins al 60% del total dels sucres, sent la resta d’ells glucosa i quantitats m\u00ednimes de sacarosa. T\u00e9 un valor energ\u00e8tic de 3,1 calories per gram.<\/p>\n

El xarop de garrofa<\/strong> t\u00e9 grans beneficis per a la salut en ser un aliment amb baix \u00edndex gluc\u00e8mic, i proporciona energia de mica en mica, de manera que no causa hipergluc\u00e8mies ni desequilibris en sang. T\u00e9 un alt contingut en fibra, res de gluten, \u00e9s ric en tript\u00f2fan i en minerals i baix en greixos. Tamb\u00e9 en antioxidants: tanins (polifenols) amb propietats antiinflamat\u00f2ries i antibacterianes.<\/p>\n

De l\u2019an\u00e0lisi dels diferents endolcidors naturals podem concloure que tots ells tenen aproximadament un valor energ\u00e8tic similar, proporcionant unes calories per gram equivalents. La difer\u00e8ncia fonamental per la qual ens hem de guiar a l’hora de triar \u00e9s la quantitat i diversitat de nutrients que ens aporten. La varietat de endolcidors naturals \u00e9s tan \u00e0mplia que no necessitem consumir sucres refinats o endolcidors artificials per satisfer la nostra apet\u00e8ncia pel dol\u00e7.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gica<\/em>
\nLlegir\u00a0Bio Eco Actual Gener 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Els endolcidors, tant naturals com artificials, són substàncies que serveixen per endolcir els aliments i begudes. Els trobem pràcticament en tots els productes d’alimentació processats, en postres, menjars preparats, xarops, xocolates, dolços, gelats, productes de panificació, xiclets, en begudes, fins i tot en productes d’higiene personal com la pasta de dents. S’afegeixen als aliments per […]<\/p>\n","protected":false},"author":1,"featured_media":24769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-24771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nQuin \u00e9s el millor endolcidor natural? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els endolcidors, tant naturals com artificials, s\u00f3n subst\u00e0ncies que serveixen per endolcir els aliments i begudes. 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