{"id":24788,"date":"2019-01-14T18:19:01","date_gmt":"2019-01-14T16:19:01","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24788"},"modified":"2025-06-12T18:05:14","modified_gmt":"2025-06-12T16:05:14","slug":"relacio-amb-el-menjar","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/14\/relacio-amb-el-menjar\/","title":{"rendered":"Com \u00e9s la teva relaci\u00f3 amb el menjar?"},"content":{"rendered":"

Avui no parlar\u00e9 d’aliments, nutrients o malalties. Avui vull parlar d’un tema que percebo molt rellevant i que genera molt de patiment soterrat en cada vegada un major nombre de persones; la majoria dones, per\u00f2 no exclusivament. Estic parlant de com pren forma la nostra relaci\u00f3 amb el menjar.<\/p>\n

\"\u00bfC\u00f3mo<\/p>\n

Per a moltes persones la relaci\u00f3 amb el menjar \u00e9s cada vegada m\u00e9s dif\u00edcil, de manera que un acte que en el seu origen \u00e9s natural, senzill, ple de plaer i alegria, com \u00e9s el menjar, es converteix en una font d’angoixa, preocupaci\u00f3, culpa , suplici, ple en si mateix de connotacions negatives. I no em refereixo a situacions m\u00e9s extremes com l’anor\u00e8xia i la bul\u00edmia, sin\u00f3 a una preocupaci\u00f3 constant per menjar o no menjar<\/strong>, per qu\u00e8 menjar, per no engreixar-se i per mantenir una imatge socialment acceptable.<\/p>\n

S\u00f3n moltes les pressions a qu\u00e8 ens veiem sotmesos en aquesta societat cada vegada m\u00e9s vora\u00e7<\/p><\/blockquote>\n

La disponibilitat d’aliments a tota hora i a tot arreu (molts d’ells addictius), el m\u00e0rqueting i la publicitat que ens empresonen en el poder de la vista i la imatge, i les din\u00e0miques psicol\u00f2giques de cada individu en la seva fam\u00edlia, co-creen (simplificant un tema multifac\u00e8tic i profund) aquesta situaci\u00f3.<\/p>\n

La soluci\u00f3 \u00e9s complexa i no \u00e9s unilateral<\/h3>\n

En la meva experi\u00e8ncia en consulta, la soluci\u00f3 passa en primer lloc per aturar-nos i admetre que alguna cosa no va b\u00e9, que la quantitat d’energia mental que consumim en aquest tema \u00e9s si m\u00e9s no sospit\u00f3s: Est\u00e0s tranquil entre menjars o est\u00e0s pensant en menjar? Quantes vegades et peses a la setmana? \u00c9s el menjar la teva \u00fanica font de plaer? Menges sense fam? Quan et sens ple, deixes de menjar? T’obsessiones comptant i mesurant?…<\/p>\n

Despr\u00e9s podem identificar tot un ventall d’emocions que volem apartar o enterrar amb el menjar (solitud, buit, tristesa, r\u00e0bia, frustraci\u00f3, cansament, avorriment, control excessiu, impaci\u00e8ncia, c\u00f2lera, disgust, ansietat, estr\u00e8s…). La ter\u00e0pia \u00e9s de gran ajuda per a integrar aquestes emocions en la nostra vida, donar-los un sentit, i aix\u00ed poder transformar-les. I finalment, podem incorporar la pr\u00e0ctica de la meditaci\u00f3 o el mindfulness<\/em> quan mengem, estant cada vegada m\u00e9s atents als senyals de fam o de sacietat del nostre cos.<\/p>\n

Tot aix\u00f2 amb la finalitat de crear un espai amor\u00f3s i compassiu dins nostre, on poder restablir un vincle saludable amb els aliments <\/strong>que en algun moment de la nostra vida es va perdre o es va veure danyat. Podrem recuperar la satisfacci\u00f3 de menjar i sentir-nos en pau.<\/p>\n

Autora:\u00a0<\/strong>Dra. Eva T. L\u00f3pez Madurga.Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Gener 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Avui no parlaré d’aliments, nutrients o malalties. Avui vull parlar d’un tema que percebo molt rellevant i que genera molt de patiment soterrat en cada vegada un major nombre de persones; la majoria dones, però no exclusivament. Estic parlant de com pren forma la nostra relació amb el menjar.<\/p>\n","protected":false},"author":1,"featured_media":24786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-24788","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nCom \u00e9s la teva relaci\u00f3 amb el menjar? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Avui vull parlar d'un tema que percebo molt rellevant i que genera molt de patiment soterrat. 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