{"id":24933,"date":"2019-02-02T19:12:06","date_gmt":"2019-02-02T17:12:06","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24933"},"modified":"2019-02-02T19:12:06","modified_gmt":"2019-02-02T17:12:06","slug":"aliments-termogenics-aliats-hivern","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/02\/aliments-termogenics-aliats-hivern\/","title":{"rendered":"Els aliments termog\u00e8nics, aliats d’hivern"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Anomenem aliments termog\u00e8nics<\/strong> a aquells que generen una gran quantitat d\u2019escalfor a l’organisme mitjan\u00e7ant les seves reaccions qu\u00edmiques de digesti\u00f3 i absorci\u00f3 de nutrients. Acceleren el metabolisme, perqu\u00e8 gasten energia i aconsegueixen una pujada t\u00e8rmica que s’estabilitza en uns 37\u00baC, fins i tot en un entorn fred.
\n<\/p>\n

\"alimentos<\/p>\n

En aquesta \u00e8poca de l’any s\u00f3n ideals per fer front a les baixes temperatures hivernals. Per aconseguir aquesta sensaci\u00f3 de calor consumeixen un gran nombre de calories, pel que s\u00f3n molt valorats en les dietes de p\u00e8rdua de pes<\/strong>, tot i que la seva efic\u00e0cia cient\u00edfica en aquest sentit no est\u00e0 provada.<\/p>\n

Molts d’aquests aliments s\u00f3n esp\u00e8cies i condiments que contenen elements com ara gingerol, cumarina, capsa\u00efcina o piperina<\/strong> que activen la descomposici\u00f3 del greix i dels triglic\u00e8rids sanguinis. Entre els m\u00e9s valorats pels seus efectes estan:<\/p>\n

Gingebre<\/h4>\n

El seu compost actiu \u00e9s el gingerol. A m\u00e9s d’actuar com antiinflamatori natural, promou el seu efecte termog\u00e8nic gr\u00e0cies a la seva capacitat vasodilatadora. Incrementa l’acci\u00f3 metab\u00f2lica de l’organisme, optimitzant la combusti\u00f3 dels l\u00edpids. Afavoreix la digesti\u00f3 i activa la producci\u00f3 d’insulina. Per el seu agradable sabor s’usa com a condiment en infusions i guisats, per\u00f2 tamb\u00e9 ratllat en cru en sucs o amanides. Es recomana prendre\u2019n de 0,5 a 1g. per dia.<\/p>\n

Canyella<\/h4>\n

El seu compost actiu \u00e9s la cumarina. \u00c9s molt apropiada en els problemes cardiovasculars, ja que dilueix la densitat sangu\u00ednia, afavoreix la circulaci\u00f3 i accelera el metabolisme. Tamb\u00e9 \u00e9s adequada en casos de diabetis, perqu\u00e8 estabilitza els nivells d’insulina i de glucosa a la sang. El seu efecte termog\u00e8nic s’activa amb mitja culleradeta di\u00e0ria, empolvorada en l’esmorzar, berenars, infusions o batuts. El seu efecte anticoagulant \u00e9s tan elevat que en dosis majors pot interferir amb medicaci\u00f3 espec\u00edfica.<\/p>\n

Consumeixen un gran nombre de calories, pel que s\u00f3n molt valorats en les dietes de p\u00e8rdua de pes<\/p><\/blockquote>\n

Fajol o Blat sarra\u00ed<\/h4>\n

Els seus principis actius s\u00f3n la rutina i la quercetina. Aquest pseudocereal mancat de gluten \u00e9s propi de les fredes estepes de l’\u00c0sia central i R\u00fassia. T\u00e9 propietats termog\u00e8niques, \u00e9s prebi\u00f2tic i depuratiu, flu\u00efdifica la sang i activa la secreci\u00f3 d’insulina. Es consumeix com a cereal ric en prote\u00efnes, en forma de guisats, sopes o farinetes. Amb la seva farina s’elaboren delicioses creps, aix\u00ed com pizzes i pans aptes per a persones cel\u00edaques.<\/p>\n

Pebrots picants<\/h4>\n

El compost actiu dels xilis, la caiena o els bitxos \u00e9s la capsa\u00efcina, que els aporta el seu sabor picant i genera una gran quantitat de calor a l’organisme, estimulant la sudoraci\u00f3. Alhora afavoreix la sacietat i permet una gran oxidaci\u00f3 dels greixos corporals, incrementant el metabolisme basal. Es poden incloure en tot tipus de guisats com un condiment que aporta el seu caracter\u00edstic sabor picant.<\/p>\n

Pebre negre<\/h4>\n

El seu principi actiu \u00e9s la piperina. Com la capsa\u00efcina, \u00e9s estimulant de les prote\u00efnes del sistema nervi\u00f3s que regulen la temperatura corporal, elevant-la. Activa el metabolisme que consumeix calories i inhibeix la formaci\u00f3 de c\u00e8l\u00b7lules grasses. Aquest condiment cl\u00e0ssic pot formar part de la majoria de plats a l’hivern, per ajudar a mantenir l\u2019escalfor corporal.<\/p>\n

Altres condiments com la mostassa, la c\u00farcuma i el curri<\/strong> tamb\u00e9 aconsegueixen aquest efecte termog\u00e8nic. D’altra banda l’\u00fas moderat de caf\u00e8, herba mate o te verd<\/strong> pot accelerar el metabolisme gr\u00e0cies a la pres\u00e8ncia de cafe\u00efna i catequines.<\/p>\n

Autor:\u00a0<\/strong>Mercedes Blasco<\/a>. M\u00e0ster en Nutrici\u00f3 i Salut. Nutricionista vegetariana i fil\u00f2sofa.<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Febrer 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Anomenem aliments termogènics a aquells que generen una gran quantitat d’escalfor a l’organisme mitjançant les seves reaccions químiques de digestió i absorció de nutrients. Acceleren el metabolisme, perquè gasten energia i aconsegueixen una pujada tèrmica que s’estabilitza en uns 37ºC, fins i tot en un entorn fred.<\/p>\n","protected":false},"author":1,"featured_media":108463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-24933","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nEls aliments termog\u00e8nics, aliats d'hivern - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Anomenem aliments termog\u00e8nics a aquells que generen una gran quantitat d\u2019escalfor a l'organisme mitjan\u00e7ant les seves reaccions qu\u00edmiques de digesti\u00f3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/02\/aliments-termogenics-aliats-hivern\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els aliments termog\u00e8nics, aliats d'hivern\" \/>\n<meta property=\"og:description\" content=\"Anomenem aliments termog\u00e8nics a aquells que generen una gran quantitat d\u2019escalfor a l'organisme mitjan\u00e7ant les seves reaccions qu\u00edmiques de digesti\u00f3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/02\/aliments-termogenics-aliats-hivern\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-02T17:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/termogenicos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/02\\\/aliments-termogenics-aliats-hivern\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/02\\\/aliments-termogenics-aliats-hivern\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Els aliments termog\u00e8nics, aliats d’hivern\",\"datePublished\":\"2019-02-02T17:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/02\\\/aliments-termogenics-aliats-hivern\\\/\"},\"wordCount\":649,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/02\\\/aliments-termogenics-aliats-hivern\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/termogenicos.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/02\\\/aliments-termogenics-aliats-hivern\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/02\\\/aliments-termogenics-aliats-hivern\\\/\",\"name\":\"Els aliments termog\u00e8nics, aliats d'hivern - 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