{"id":24998,"date":"2019-02-09T19:21:29","date_gmt":"2019-02-09T17:21:29","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24998"},"modified":"2019-02-09T19:21:47","modified_gmt":"2019-02-09T17:21:47","slug":"mandarines-per-prevenir-anemia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/09\/mandarines-per-prevenir-anemia\/","title":{"rendered":"Nutrici\u00f3 infantil: Mandarines per prevenir l’an\u00e8mia"},"content":{"rendered":"

La defici\u00e8ncia de ferro \u00e9s la causa m\u00e9s freq\u00fcent d’an\u00e8mia en la inf\u00e0ncia. Els nens petits necessiten molt m\u00e9s ferro que els adults<\/strong>, i no obstant aix\u00f2 moltes vegades la seva gana \u00e9s limitada i tendeixen a rebutjar molts aliments rics en ferro.<\/p>\n

\"Nutrici\u00f3n<\/p>\n

El ferro es troba en abund\u00e0ncia en el regne vegetal. Els llegums, els fruits secs, les llavors i els cereals integrals s\u00f3n molt rics en ferro. Algunes verdures aporten tamb\u00e9 ferro, mentre que les fruites en general en tenen poc, excepte que hagin estat dessecades (els tom\u00e0quets secs s\u00f3n una font excel\u00b7lent de ferro).<\/p>\n

Llavors, qu\u00e8 tenen a veure les mandarines amb el ferro?<\/h3>\n

Tenen molt a veure. La ra\u00f3 \u00e9s que el ferro vegetal s’absorbeix poc. Les mandarines tenen molt poc ferro, per\u00f2 s\u00f3n riques en una subst\u00e0ncia que, quan es combina amb el ferro en el nostre intest\u00ed, aconsegueix que absorbim molt m\u00e9s ferro dels aliments. Aquesta subst\u00e0ncia \u00e9s la vitamina C. El ferro i la vitamina C han d’estar al mateix temps en el nostre intest\u00ed, per tant hem de prendre’ls en el mateix \u00e0pat. Si mengem un plat de cigrons al migdia i una mandarina en el berenar, no aprofitarem l’efecte de la vitamina C en l’absorci\u00f3 de ferro.<\/p>\n

Una o dues mandarines amb un grapat de fruits secs i de llavors de gira-sol o carbassa s\u00f3n el piscolabis ideal a mig mat\u00ed o a mitja tarda<\/p><\/blockquote>\n

Des d’octubre fins a finals de mar\u00e7 \u00e9s l’\u00e8poca no nom\u00e9s de les mandarines, sin\u00f3 de tots els altres c\u00edtrics<\/strong>, que tamb\u00e9 s\u00f3n rics en vitamina C. Les mandarines solen ser les preferides per molts nens i nenes, pel seu sabor m\u00e9s dol\u00e7 i perqu\u00e8 els resulta f\u00e0cil pelar-les i menjar-les. Una o dues mandarines amb un grapat de fruits secs i de llavors de gira-sol o carbassa s\u00f3n el piscolabis ideal a mig mat\u00ed o a mitja tarda en aquesta \u00e8poca de l’any. Tamb\u00e9 es poden prendre de postres. Altres formes d’aprofitar les propietats dels c\u00edtrics en l’absorci\u00f3 de ferro \u00e9s prendre un suc de taronja o d’aranja fet a casa amb l’esmorzar, menjar una taronja de postres, o afegir a l’aigua del menjar suc de llimona o de llima. El suc de llimona o de llima tamb\u00e9 es pot afegir al guacamole i a moltes amanides.<\/p>\n

Si ja tenen defici\u00e8ncia de ferro o an\u00e8mia ferrop\u00e8nica, els nens han de prendre suplements de ferro, sempre prescrits i supervisats per un metge (mal usats poden ocasionar problemes greus de salut). L’alimentaci\u00f3 per si sola no pot curar l’an\u00e8mia, per\u00f2 ens ajudar\u00e0 a prevenir-la en el futur. Aprofita aquests mesos d’hivern per omplir l’alimentaci\u00f3 dels teus fills de taronges, mandarines, aranges i llimones, i sempre que puguis, que siguin de cultiu ecol\u00f2gic i de proximitat<\/strong>.<\/p>\n

Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge<\/a>, Metge Pediatra<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Febrer 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La deficiència de ferro és la causa més freqüent d’anèmia en la infància. Els nens petits necessiten molt més ferro que els adults, i no obstant això moltes vegades la seva gana és limitada i tendeixen a rebutjar molts aliments rics en ferro.<\/p>\n","protected":false},"author":1,"featured_media":24995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-24998","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\nNutrici\u00f3 infantil: Mandarines per prevenir l'an\u00e8mia - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La defici\u00e8ncia de ferro \u00e9s la causa m\u00e9s freq\u00fcent d'an\u00e8mia en la inf\u00e0ncia. Els nens petits necessiten molt m\u00e9s ferro que els adults. Les mandarines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/09\/mandarines-per-prevenir-anemia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 infantil: Mandarines per prevenir l'an\u00e8mia\" \/>\n<meta property=\"og:description\" content=\"La defici\u00e8ncia de ferro \u00e9s la causa m\u00e9s freq\u00fcent d'an\u00e8mia en la inf\u00e0ncia. Els nens petits necessiten molt m\u00e9s ferro que els adults. 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