{"id":25107,"date":"2019-02-21T12:53:14","date_gmt":"2019-02-21T10:53:14","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25107"},"modified":"2019-02-21T12:53:42","modified_gmt":"2019-02-21T10:53:42","slug":"untables-casolans-rapids-facils","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/21\/untables-casolans-rapids-facils\/","title":{"rendered":"Untables casolans: r\u00e0pids i f\u00e0cils de preparar"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-align: center;\">PATROCINAT PER<br \/>\n<\/span><strong><a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\">TerraSana, Positive Eating<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17350 td-animation-stack-type0-2\" src=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" srcset=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg 700w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-300x106.jpg 300w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-696x248.jpg 696w\" alt=\"TerraSana positive eating\" width=\"307\" height=\"109\" \/><\/a><\/p>\n<p>A qui no li ha passat, que no se&#8217;t ocorren idees parar <strong>preparar petits refrigeris<\/strong>! Doncs aqu\u00ed et volem mostrar com de vegades combinacions s\u00faper simples, s\u00f3n s\u00faper deliciososes i m\u00e9s en aquest cas,\u00a0<strong>riques en prote\u00efnes<\/strong>!<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25104\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads.jpg\" alt=\"Untables caseros: r\u00e1pidos y f\u00e1ciles de preparar\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads-150x150.jpg 150w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads-300x300.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads-768x768.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads-696x696.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads-420x420.jpg 420w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Per a aix\u00f2 hem utilitzat com a base el <strong>pa de prote\u00efnes de TerraSana<\/strong>, un dels pans amb ingredients m\u00e9s variats que pots trobar. Elaborat a base de s\u00e8gol, prote\u00efna de blat i soja. Cereals rics en prote\u00efnes (20 g per 100 g) i baixos en carbohidrats (14 g per 100 g, en lloc de 40 g en pa de motlle). Un pa amb una estructura ferma i consistent.<\/p>\n<p>Per\u00f2 vols fer que el teu refrigeri sigui s\u00faper especial. Doncs prepara els teus propis untables a casa d&#8217;una manera r\u00e0pida i senzilla.<\/p>\n<blockquote><p>Combinacions senzilles, sorprenents i saboroses<\/p><\/blockquote>\n<p><strong>Aquests s\u00f3n els nostres favorits:<\/strong><\/p>\n<h3>Humus a l&#8217;estil israeli\u00e0<\/h3>\n<p>Bullir 125 g de cigrons secs durant 45-90 minuts. Moldre finament durant 8 minuts en el processador d&#8217;aliments.<\/p>\n<p>Afegir-hi:<\/p>\n<ul>\n<li>100 g de<a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/691\/artcode\/100.0115\/\" target=\"_blank\" rel=\"noopener\"> tahini blanc<\/a><\/li>\n<li>1 gra d&#8217;all<\/li>\n<li>2 cullerades d&#8217;oli d&#8217;oliva<\/li>\n<li>1 culleradeta de latte c\u00farcuma <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/838\/artcode\/232.2001\/\" target=\"_blank\" rel=\"noopener\">vainilla<\/a> o <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/838\/artcode\/232.2002\/\" target=\"_blank\" rel=\"noopener\">gingebre<\/a><\/li>\n<li>Sal i pebre al gust.<\/li>\n<li>T&#8217;aconsello que si t&#8217;ha quedat molt esp\u00e8s, li anyades mica de l\u00edquid de cocci\u00f3 del cigr\u00f3.<\/li>\n<\/ul>\n<h3>Mat\u00f3<\/h3>\n<ul>\n<li>Barreja 2 cullerades soperes de mat\u00f3 amb 1 culleradeta de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/691\/artcode\/100.0080\/\" target=\"_blank\" rel=\"noopener\">tahin fosc<\/a> i espolvor\u00e9ale llavors de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/797\/artcode\/270.6200\/\" target=\"_blank\" rel=\"noopener\">s\u00e8sam negre<\/a>. Decora-ho amb una gerds fresques o uns brots.<\/li>\n<\/ul>\n<h3>Salsa d&#8217;alvocat<\/h3>\n<p>Tritura 1\/2 alvocat i barreja-ho amb 2 culleradetes de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/821\/artcode\/190.1210\/\" target=\"_blank\" rel=\"noopener\">pesto verd<\/a> fins que tingui una textura homog\u00e8nia. Et llepar\u00e0s els dits!<\/p>\n<h3>Misoboter<\/h3>\n<p>Barreja 60 g de mantega (vegana) amb 1 culleradeta de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/800\/artcode\/270.1487\/\" target=\"_blank\" rel=\"noopener\">shiro miso<\/a>. I finalment espolvor\u00e9ale 1 culleradeta de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/797\/artcode\/270.4200\/\" target=\"_blank\" rel=\"noopener\">gomasio<\/a>.<\/p>\n<p>Ara \u00e9s el teu torn. Prova a fer m\u00e9s delicioses combinacions. <strong>Perqu\u00e8 el positive eating \u00e9s una cosa senzilla feta amb el cor.<\/strong><\/p>\n<p><strong>Descobreix m\u00e9s informaci\u00f3 interessant a\u00a0<a href=\"http:\/\/www.terrasana.nl\/\" target=\"_blank\" rel=\"noopener\">www.terrasana.nl<\/a><\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/BioEcoActual_Febrer_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual\u00a0Febrer 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER TerraSana, Positive Eating A qui no li ha passat, que no se&rsquo;t ocorren idees parar preparar petits refrigeris! Doncs aqu&iacute; et volem mostrar com de vegades combinacions s&uacute;per simples, s&oacute;n s&uacute;per deliciososes i m&eacute;s en aquest cas,&nbsp;riques en prote&iuml;nes!<\/p>\n","protected":false},"author":1,"featured_media":108455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-25107","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Untables casolans: r\u00e0pids i f\u00e0cils de preparar - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"De vegades combinacions s\u00faper simples d&#039;untables casolans, s\u00f3n s\u00faper deliciososes i m\u00e9s en aquest cas,\u00a0riques en prote\u00efnes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/21\/untables-casolans-rapids-facils\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Untables casolans: r\u00e0pids i f\u00e0cils de preparar\" \/>\n<meta property=\"og:description\" content=\"De vegades combinacions s\u00faper simples d&#039;untables casolans, s\u00f3n s\u00faper deliciososes i m\u00e9s en aquest cas,\u00a0riques en prote\u00efnes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/21\/untables-casolans-rapids-facils\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T10:53:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-21T10:53:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/protein-bread-spreads.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/untables-casolans-rapids-facils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/untables-casolans-rapids-facils\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Untables casolans: r\u00e0pids i f\u00e0cils de preparar\",\"datePublished\":\"2019-02-21T10:53:14+00:00\",\"dateModified\":\"2019-02-21T10:53:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/untables-casolans-rapids-facils\\\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/untables-casolans-rapids-facils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/protein-bread-spreads.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/untables-casolans-rapids-facils\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/untables-casolans-rapids-facils\\\/\",\"name\":\"Untables casolans: r\u00e0pids i f\u00e0cils de preparar - 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