{"id":25115,"date":"2019-02-21T10:16:42","date_gmt":"2019-02-21T08:16:42","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25115"},"modified":"2025-06-12T18:05:19","modified_gmt":"2025-06-12T16:05:19","slug":"beneficis-del-dejuni","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/21\/beneficis-del-dejuni\/","title":{"rendered":"Beneficis del dejuni"},"content":{"rendered":"

Una de les pr\u00e0ctiques que recomano incloure de forma m\u00e9s o menys regular en la nostra vida \u00e9s la pr\u00e0ctica de dejunis curts, els beneficis dels quals s\u00f3n cada dia m\u00e9s clars i coneguts. Si ens parem a pensar, la forma de menjar actual (3 \u00e0pats abundants m\u00e9s refrigeris entremig) \u00e9s una pauta recent de la nostra cultura, relacionada m\u00e9s amb la disponibilitat i l’exc\u00e9s que amb la biol\u00f2gica. Tamb\u00e9 en les tradicions de medicina natural el dejuni ha tingut un lloc predominant (Paracels deia que el dejuni era dels millors remeis terap\u00e8utics).<\/p>\n

\"Beneficios<\/p>\n

S’ha vist que restringir la ingesta cal\u00f2rica mitjan\u00e7ant dejunis curts t\u00e9 molts beneficis, i la nostra fisiologia t\u00e9 mecanismes per afrontar-ho (durant mil\u00b7lennis ens hem hagut d’adaptar a no tenir sempre disponibilitat de menjar). Quan dejunem, la via natural que t\u00e9 el cos d’alimentar a les seves c\u00e8l\u00b7lules amb glucosa es transforma, ja que una vegada que la reserva de la mateixa s’esgota (en forma de glucogen), el metabolisme canvia: d’una banda es produeixen cossos cet\u00f2nics , que provenen de cremar greixos, perqu\u00e8 el cervell pugui seguir funcionant; d’altra banda es sintetitza glucosa a partir de prote\u00efnes i glicerol (tamb\u00e9 del metabolisme gras) per alimentar les c\u00e8l\u00b7lules.<\/p>\n

Un dels beneficis clars del dejuni \u00e9s la reducci\u00f3 d’insulina en sang<\/p><\/blockquote>\n

\u00c9s a dir, un dels beneficis clars del dejuni \u00e9s la reducci\u00f3 d’insulina en sang que porta a l’\u00fas de greix com a combustible; a m\u00e9s es neutralitza l’efecte de la inflamaci\u00f3 sist\u00e8mica que produeix les desc\u00e0rregues freq\u00fcents d’insulina, i que contribueixen a moltes de les malalties del nostre temps. Dejunar fa que el nostre metabolisme d’una banda sigui m\u00e9s adaptable i no depengui tant de la glucosa, i tamb\u00e9 que augmenti el seu ritme. A m\u00e9s s’activa un proc\u00e9s de neteja cel\u00b7lular que ens protegeix de malalties com el c\u00e0ncer i enforteix el sistema immunitari; i encara m\u00e9s, afavoreix l’activitat cerebral i la claredat mental.<\/p>\n

Activa un proc\u00e9s de neteja cel\u00b7lular que ens protegeix de malalties com el c\u00e0ncer i enforteix el sistema immunitari<\/p><\/blockquote>\n

Hi ha diferents formes; recomano almenys dejunar 12 hores cada dia (\u00e9s a dir, si sopo a les 9, no menjar res abans de les 9 del dia seg\u00fcent); per\u00f2 hi ha alternatives una mica m\u00e9s intenses: per exemple dejunar 24 hores un dia a la setmana, o cada 15 dies (esmorzar un dia i no menjar res fins l’esmorzar del dia seg\u00fcent, o al rev\u00e9s; sopo un dia i no prenc res fins el sopar seg\u00fcent). Tamb\u00e9 pots provar a saltar-te el sopar de tant en tant, o algun dels \u00e0pats. Cada un ha de trobar l’estil que li \u00e9s m\u00e9s benefici\u00f3s. I si vols allargar-lo \u00e9s millor que et posis en contacte amb un professional.<\/p>\n

Autora:\u00a0<\/strong>Dra. Eva T. L\u00f3pez Madurga. Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Febrer 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Una de les pràctiques que recomano incloure de forma més o menys regular en la nostra vida és la pràctica de dejunis curts, els beneficis dels quals són cada dia més clars i coneguts. Si ens parem a pensar, la forma de menjar actual (3 àpats abundants més refrigeris entremig) és una pauta recent de […]<\/p>\n","protected":false},"author":1,"featured_media":25113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-25115","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nBeneficis del dejuni - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Una de les pr\u00e0ctiques que recomano incloure de forma m\u00e9s o menys regular en la nostra vida \u00e9s la pr\u00e0ctica de dejunis curts, els beneficis dels dejunis s\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/21\/beneficis-del-dejuni\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis del dejuni\" \/>\n<meta property=\"og:description\" content=\"Una de les pr\u00e0ctiques que recomano incloure de forma m\u00e9s o menys regular en la nostra vida \u00e9s la pr\u00e0ctica de dejunis curts, els beneficis dels dejunis s\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/02\/21\/beneficis-del-dejuni\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-21T08:16:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T16:05:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/ayuno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/beneficis-del-dejuni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/beneficis-del-dejuni\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Beneficis del dejuni\",\"datePublished\":\"2019-02-21T08:16:42+00:00\",\"dateModified\":\"2025-06-12T16:05:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/beneficis-del-dejuni\\\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/beneficis-del-dejuni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/ayuno.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/beneficis-del-dejuni\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/02\\\/21\\\/beneficis-del-dejuni\\\/\",\"name\":\"Beneficis del dejuni - 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