{"id":25294,"date":"2019-03-10T18:54:32","date_gmt":"2019-03-10T16:54:32","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25294"},"modified":"2019-03-10T18:54:32","modified_gmt":"2019-03-10T16:54:32","slug":"zinc-mineral-essencial-per-al-creixement","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/10\/zinc-mineral-essencial-per-al-creixement\/","title":{"rendered":"Zinc, mineral essencial per al creixement"},"content":{"rendered":"

El zinc<\/strong> \u00e9s essencial en la inf\u00e0ncia: afavoreix un creixement normal i un bon funcionament del sistema immunol\u00f2gic. El zinc tamb\u00e9 facilita el sentit del gust i de l’olfacte (el que millora la gana), ajuda a madurar als \u00f2rgans sexuals en l’adolesc\u00e8ncia i interv\u00e9 en la regulaci\u00f3 de les gl\u00e0ndules seb\u00e0cies, per la qual cosa defici\u00e8ncies lleus de zinc en aquest per\u00edode poden contribuir a l’aparici\u00f3 d’acn\u00e9.<\/p>\n

\"Zinc,<\/p>\n

On trobem zinc?<\/h3>\n

Aquest mineral est\u00e0 repartit en la major part dels aliments vegetals, especialment en els llegums, cereals integrals i sobretot, llavors (les campiones s\u00f3n s\u00e8sam i carbassa).<\/p>\n

En els vegetals el zinc es troba unit als fitats, que dificulten la seva absorci\u00f3, per\u00f2 podem preparar aquests aliments de manera que aquesta uni\u00f3 es “trenqui”. Com ho aconseguim? En els llegums, deixant-los en remull unes 8-12 hores abans de coure-(l’aigua de remull s\u2019ha de rebutjar). Tamb\u00e9 per descomptat podem menjar-los germinats, en amanides i altres plats. Quant als fruits secs i llavors, tant el torrat com el remull faciliten l’alliberament dels fitats. Els processos de fermentaci\u00f3 tamb\u00e9 aconsegueixen el mateix efecte i per aix\u00f2 els “formatges” vegans de fruits secs, fermentats amb lactobacils, s\u00f3n una forma ideal de prendre aquest aliment. El proc\u00e9s de fermentaci\u00f3 l\u00e0ctica tamb\u00e9 afavoreix la digestibilitat i l’absorci\u00f3 de zinc i altres nutrients en el pa de llevat mare, que \u00e9s la millor forma de menjar pa.<\/p>\n

\u00c9s molt bon costum que els nens mengin llavors com a piscolabis<\/p><\/blockquote>\n

Hem de comen\u00e7ar a introduir llavors m\u00f2ltes o en crema aviat en l’alimentaci\u00f3 dels nadons. En els pur\u00e9s de verdures dolces (carbassa, pastanaga, moniato) podem afegir una cullerada de tahini torrat. Tamb\u00e9 podem afegir llavors de carbassa m\u00f2ltes a les farinetes de civada. Els nens m\u00e9s grans poden prendre per berenar llavors de carbassa, pr\u00e8viament torrades a la paella i amanides amb unes gotetes de tamari. \u00c9s molt bon costum que els nens mengin llavors com a piscolabis i que tots les afegim a amanides, arrossos, pastes i plats de verdura.<\/p>\n

El llevat nutricional \u00e9s una bona font de zinc (algunes marques a m\u00e9s a m\u00e9s \u00a0suplementen amb zinc extra), el que el fa un excel\u00b7lent condiment per a tota la fam\u00edlia i especialment per a nens amb poca gana.<\/p>\n

El llevat nutricional \u00e9s una bona font de zinc<\/p><\/blockquote>\n

Els productes lactis animals (llet i formatge) tenen tamb\u00e9 for\u00e7a zinc per la qual cosa dues racions al dia d’aquests aliments s\u00f3n una altra bona font d’aquest mineral per als ovolactovegetarians.<\/p>\n

Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge<\/a>, Metge Pediatra<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Mar\u00e7 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

El zinc és essencial en la infància: afavoreix un creixement normal i un bon funcionament del sistema immunològic. El zinc també facilita el sentit del gust i de l’olfacte (el que millora la gana), ajuda a madurar als òrgans sexuals en l’adolescència i intervé en la regulació de les glàndules sebàcies, per la qual cosa […]<\/p>\n","protected":false},"author":1,"featured_media":25291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-25294","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\nZinc, mineral essencial per al creixement - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El zinc \u00e9s essencial en la inf\u00e0ncia: afavoreix un creixement normal i un bon funcionament del sistema immunol\u00f2gic. 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