{"id":25301,"date":"2019-03-10T18:50:43","date_gmt":"2019-03-10T16:50:43","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25301"},"modified":"2019-03-10T19:04:08","modified_gmt":"2019-03-10T17:04:08","slug":"arros-gra-noble-variat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/10\/arros-gra-noble-variat\/","title":{"rendered":"L’arr\u00f2s, el gra m\u00e9s noble i variat"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Es tracta d’un dels ingredients m\u00e9s emprats per la nostra societat occidental i que des de sempre han utilitzat cultures mil\u00b7len\u00e0ries com la xinesa o l’\u00edndia. L’arr\u00f2s \u00e9s f\u00e0cil de combinar a la cuina<\/strong>, alhora que les seves propietats el fan summament interessant, tant per les seves aportacions en vitamines i minerals com per la seva capacitat per aportar energia estable i duradora.
\n<\/p>\n

\"El<\/p>\n

No cont\u00e9 gluten<\/strong> i la seva naturalesa neutra permet, segons la medicina tradicional xinesa<\/a>, prendre-l tot l’any, tant en \u00e8poques de fred com de calor.<\/p>\n

\u00c9s noble<\/h3>\n

Una de les qualitats m\u00e9s curioses de l’arr\u00f2s \u00e9s que es tracta d’un gra que no s’ha deixat modificar per la m\u00e0 de l’home. Aix\u00f2 vol dir que, aix\u00ed com el blat com\u00fa ha patit grans canvis en la seva composici\u00f3 molecular, pel fet que durant l’\u00faltim segle ha estat molt manipulat per convertir-se en un aliment m\u00e9s rendible econ\u00f2micament, l’arr\u00f2s, en canvi, no s’ha deixat modificar, mantenint-se m\u00e9s o menys intacte. Es tracta, per tant, d’un gra al que estem adaptats gen\u00e8ticament, \u00e9s a dir, que el nostre sistema digestiu est\u00e0 ben preparat per processar-lo. Una cosa que no succeeix amb el blat, almenys no en la seva versi\u00f3 moderna, i que per aix\u00f2 se\u2019l vincula a nombroses malalties.<\/p>\n

I molt variat<\/h3>\n

Els amants d’aquest cereal tenen unes quantes varietats per triar, que es diferencien en les seves caracter\u00edstiques nutricionals i, sobretot, organol\u00e8ptiques. Vegem algunes de les m\u00e9s conegudes.<\/p>\n

Arr\u00f2s integral i semi integral<\/h4>\n

L’arr\u00f2s m\u00e9s complet \u00e9s l’integral. En tenir la seva pellofa sencera i el seu germen intacte, \u00e9s m\u00e9s ric en micronutrients que l’arr\u00f2s blanc. Concretament, aporta vitamines del grup B i vitamina E, aix\u00ed com minerals com el f\u00f2sfor, potassi, magnesi i, en menor mesura, calci, sodi i seleni. La varietat semi integral, per la seva banda, conserva el germen per\u00f2 est\u00e0 recobert per una capa menys de pellofa. A nivell de riquesa en micronutrients, \u00e9s bastant similar a l’integral, per\u00f2 t\u00e9 l’avantatge que es cuina m\u00e9s r\u00e0pid i \u00e9s m\u00e9s tou quan es mastega i per aix\u00f2 sol utilitzar-se en les dietes infantils o de persones grans.<\/p>\n

Una de les qualitats m\u00e9s curioses de l’arr\u00f2s \u00e9s que es tracta d’un gra que no s’ha deixat modificar per la m\u00e0 de l’home<\/p><\/blockquote>\n

Arr\u00f2s vermell<\/h4>\n

Destaca pel seu contingut en antioxidants, gr\u00e0cies als pigments que es troben en la seva clofolla. Aquestes subst\u00e0ncies tenen un paper important en la prevenci\u00f3 de certs tipus de c\u00e0ncer.<\/p>\n

Arr\u00f2s negre (salvatge)<\/h4>\n

Tamb\u00e9 molt ric en antioxidants, aquest tipus \u00e9s, en realitat, una llavor que s’assembla molt a l’arr\u00f2s integral, per\u00f2 que estrictament no ho \u00e9s. \u00c9s molt similar a l’arr\u00f2s integral tant en el seu aspecte com en les seves propietats nutricionals. T\u00e9 un sabor m\u00e9s intens i els grans s\u00f3n llargs i foscos i, per tant, vesteix molt qualsevol plat on s\u2019afegeixi<\/p>\n

Arr\u00f2s basmati<\/h4>\n

El seu nom en hindi significa “rei de les frag\u00e0ncies”. Aquest arr\u00f2s de gra llarg tan arom\u00e0tic \u00e9s el m\u00e9s digestiu de totes les varietats. De fet, quan hi ha dificultats intestinals, l’arr\u00f2s basmati \u00e9s un gran aliat ja que el tipus de fibra que cont\u00e9 resulta f\u00e0cil de gestionar per aquest \u00f2rgan.<\/p>\n

Anti-nutrients<\/h3>\n

Com tots els cereals, l’arr\u00f2s cont\u00e9 \u00e0cid f\u00edtic, que \u00e9s una subst\u00e0ncia que entorpeix l’absorci\u00f3 de nutrients importants. Per minimitzar la seva pres\u00e8ncia, hi ha un truc f\u00e0cil i molt efectiu que conv\u00e9 realitzar, ja que el resultat \u00e9s molt diferent des del punt de vista nutricional: un bon remull -d’entre 6 i 8 hores- abans d’utilitzar-lo i despr\u00e9s rebutjar l’aigua utilitzada.<\/p>\n

Autora:\u00a0<\/strong>Pilar Rodrig\u00e1\u00f1ez T\u00e8cnica Superior en Diet\u00e8tica<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Mar\u00e7 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Es tracta d’un dels ingredients més emprats per la nostra societat occidental i que des de sempre han utilitzat cultures mil·lenàries com la xinesa o l’índia. L’arròs és fàcil de combinar a la cuina, alhora que les seves propietats el fan summament interessant, tant per les seves aportacions en vitamines i […]<\/p>\n","protected":false},"author":1,"featured_media":108446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-25301","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nL'arr\u00f2s, el gra m\u00e9s noble i variat - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L'arr\u00f2s \u00e9s f\u00e0cil de combinar a la cuina, alhora que les seves propietats el fan summament interessant, tant per les seves aportacions vitamines i minerals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/10\/arros-gra-noble-variat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'arr\u00f2s, el gra m\u00e9s noble i variat\" \/>\n<meta property=\"og:description\" content=\"L'arr\u00f2s \u00e9s f\u00e0cil de combinar a la cuina, alhora que les seves propietats el fan summament interessant, tant per les seves aportacions vitamines i minerals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/10\/arros-gra-noble-variat\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-10T16:50:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-10T17:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/PAG.11_SECCIO_RECOMENAT_PER_SOL_NATURAL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"753\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/10\\\/arros-gra-noble-variat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/10\\\/arros-gra-noble-variat\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"L’arr\u00f2s, el gra m\u00e9s noble i variat\",\"datePublished\":\"2019-03-10T16:50:43+00:00\",\"dateModified\":\"2019-03-10T17:04:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/10\\\/arros-gra-noble-variat\\\/\"},\"wordCount\":708,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/10\\\/arros-gra-noble-variat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/PAG.11_SECCIO_RECOMENAT_PER_SOL_NATURAL.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/10\\\/arros-gra-noble-variat\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/10\\\/arros-gra-noble-variat\\\/\",\"name\":\"L'arr\u00f2s, el gra m\u00e9s noble i variat - 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