{"id":25516,"date":"2019-03-19T00:40:46","date_gmt":"2019-03-18T22:40:46","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25516"},"modified":"2019-03-19T06:41:01","modified_gmt":"2019-03-19T04:41:01","slug":"prunes-umeboshi-salut","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/19\/prunes-umeboshi-salut\/","title":{"rendered":"Prunes Umeboshi, font oriental de salut"},"content":{"rendered":"<p>Tots hem sentit parlar de les <strong>prunes umeboshi<\/strong>, les prunes japoneses fermentades, i de les seves extraordin\u00e0ries propietats nutricionals. \u00c9s el fruit verd del <em>Prunus mume<\/em>, conegut com <strong>ume<\/strong>. Un aliment extremadament saludable, medicinal i alcal\u00ed, tan \u00e9s aix\u00ed, que se&#8217;l considera un superaliment.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25513\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi.jpg\" alt=\"Ciruelas Umeboshi, fuente oriental de salud\" width=\"1200\" height=\"762\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi-768x488.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi-696x442.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi-1068x678.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi-661x420.jpg 661w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>En japon\u00e8s significa &#8220;pruna seca&#8221;, i s\u00f3n utilitzades des de fa mil\u00b7lennis a Jap\u00f3, Xina i Corea. El seu sabor \u00e9s peculiar, entre afruitat, \u00e0cid i salat. El seu contingut en sal permet combinar-les amb altres aliments com l&#8217;arr\u00f2s, aportant-li aquest punt de sal que l\u2019arr\u00f2s no t\u00e9. Al Jap\u00f3 es consumeix com a guarnici\u00f3, en boles d&#8217;arr\u00f2s, com pasta o en vinagre per condimentar plats. Les <strong>prunes umeboshi<\/strong> es prenen amb te verd afegint-les-hi directament.<\/p>\n<p>L&#8217;evid\u00e8ncia m\u00e9s antiga del seu \u00fas es remunta a la Xina fa 2.000 anys, on s&#8217;han trobat restes d&#8217;aquest aliment en excavacions arqueol\u00f2giques. Al Jap\u00f3 la refer\u00e8ncia escrita m\u00e9s antiga \u00e9s de fa 1.000 anys. La medicina tradicional xinesa la ve utilitzant com a medicina per tal de <strong>reduir la febre, tractar les n\u00e0usees, estimular la digesti\u00f3 i controlar la tos, prevenir malalties i ajudar al cos a eliminar toxines<\/strong>. Presenta activitat antimicrobiana oral que controla i prev\u00e9 malalties dentals associades amb bacteris pat\u00f2gens de la boca.<\/p>\n<blockquote><p>Les prunes umeboshi tenen una capacitat alcalinitzant incre\u00efble<\/p><\/blockquote>\n<p>Hi ha evid\u00e8ncies de que redueix el dany hep\u00e0tic, i pel seu poder alcalinitzant i detoxificador, protegeix les c\u00e8l\u00b7lules del dany causat per estr\u00e8s oxidatiu.<\/p>\n<p>Les prunes umeboshi tenen una capacitat alcalinitzant incre\u00efble, que es deu a l&#8217;alt contingut en \u00e0cid c\u00edtric produ\u00eft durant el proc\u00e9s de fermentaci\u00f3 l\u00e0ctica. En el proc\u00e9s es fan servir prunes verdes, fulles de shiso i sal marina. Les fulles de shiso, <em>Perilla frutescens<\/em>, s\u00f3n molt beneficioses per a la salut a causa dels seus components antimicrobians que permeten combatre les infeccions.<\/p>\n<p><strong>Les umeboshi s\u00f3n baixes en calories, per\u00f2 molt riques en vitamines, minerals, antioxidants i fibra.<\/strong> El seu valor energ\u00e8tic \u00e9s de 33 calories per cada 100 grams, aportant vitamines A, C, E, tiamina i riboflavina. Entre els minerals \u00e9s el ferro el m\u00e9s abundant, juntament amb el calci, magnesi, coure, zinc, f\u00f2sfor i potassi.<\/p>\n<blockquote><p>A l&#8217;hora de comprar-les \u00e9s important saber el seu origen i sempre optar per productes certificats bio<\/p><\/blockquote>\n<p>A causa de la seva gran demanda a \u00c0sia trobem umeboshi de producci\u00f3 industrial, on mat\u00e8ries primeres i processos han estat modificats i substitu\u00efts per tal d&#8217;obtenir un producte m\u00e9s econ\u00f2mic. Per a aix\u00f2 s&#8217;usa tints artificials i conservants que augmenten i permeten costos baixos de producci\u00f3.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez, Dietista-Nutricionista, Bi\u00f2leg.<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/02\/BioEcoActual_Marc_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual\u00a0Mar\u00e7 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tots hem sentit parlar de les prunes umeboshi, les prunes japoneses fermentades, i de les seves extraordin&agrave;ries propietats nutricionals. &Eacute;s el fruit verd del Prunus mume, conegut com ume. Un aliment extremadament saludable, medicinal i alcal&iacute;, tan &eacute;s aix&iacute;, que se&rsquo;l considera un superaliment.<\/p>\n","protected":false},"author":1,"featured_media":25513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-25516","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prunes Umeboshi, font oriental de salut - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Tots hem sentit parlar de les prunes umeboshi, les prunes japoneses fermentades, i de les seves extraordin\u00e0ries propietats nutricionals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/19\/prunes-umeboshi-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prunes Umeboshi, font oriental de salut\" \/>\n<meta property=\"og:description\" content=\"Tots hem sentit parlar de les prunes umeboshi, les prunes japoneses fermentades, i de les seves extraordin\u00e0ries propietats nutricionals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/03\/19\/prunes-umeboshi-salut\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T22:40:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-19T04:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/03\/umeboshi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"762\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/19\\\/prunes-umeboshi-salut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/19\\\/prunes-umeboshi-salut\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Prunes Umeboshi, font oriental de salut\",\"datePublished\":\"2019-03-18T22:40:46+00:00\",\"dateModified\":\"2019-03-19T04:41:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/19\\\/prunes-umeboshi-salut\\\/\"},\"wordCount\":489,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/19\\\/prunes-umeboshi-salut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/umeboshi.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/19\\\/prunes-umeboshi-salut\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/03\\\/19\\\/prunes-umeboshi-salut\\\/\",\"name\":\"Prunes Umeboshi, font oriental de salut - 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