{"id":25731,"date":"2019-04-10T11:52:13","date_gmt":"2019-04-10T09:52:13","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25731"},"modified":"2019-04-10T11:52:13","modified_gmt":"2019-04-10T09:52:13","slug":"preparat-per-al-reset-primaveral","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/","title":{"rendered":"Prepara’t per al reset primaveral"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Cada estaci\u00f3 ens ofereix alguna cosa diferent. L’hivern ens convida a recollir-nos i a triar menjar reconfortant, de cullera, amb calories extra per escalfar el nostre cos. La terra, amb la seva saviesa, ens d\u00f3na en cada moment aquells aliments que necessitem, i per aix\u00f2 en l’\u00e8poca freda abunden les verdures dolces, d’arrel i els tubercles, que ens aporten aquesta energia i abric necessaris.<\/p>\n

\"Prep\u00e1rate<\/p>\n

En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d’oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem. Si ho fem, estarem aprofitant una de les oportunitats m\u00e9s valuoses de l’any per depurar el nostre organisme dels excessos acumulats i aconseguir vitalitat i alegria.<\/p>\n

Qu\u00e8 passa a la primavera?<\/strong> Que els nostres \u00f2rgans de “neteja” es troben m\u00e9s receptius i aconsegueixen treballar amb m\u00e9s vigor. I la natura ens regala exactament el que necessitem per posar fil a l’agulla: aliments depuratius i amb afinitat pel nostre fetge, que \u00e9s el gran \u00f2rgan transformador de t\u00f2xics.<\/p>\n

El rebost de la primavera<\/h3>\n

En aquestes \u00e8poques veurem cr\u00e9ixer en els horts esp\u00e0rrecs, mongetes verdes, espinacs, escaroles, maduixes, les \u00faltimes cruc\u00edferes i carxofes. I intentarem portar un tipus d’alimentaci\u00f3 plant based<\/em>, que vol dir que prioritzarem aliments d’origen vegetal, incloent verdures, grans sencers, fruits secs, llavors, llegums i fruites. Aquests aliments generen menys residus en el nostre organisme. Els productes d’origen animal, en el cas de menjar-los, en canvi, tindran un lloc secundari en el nostre men\u00fa primaveral.<\/p>\n

Prioritzarem aliments d’origen vegetal<\/p><\/blockquote>\n

Deixarem de banda tot all\u00f2 que tendeix a embrutar i entorpir el bon funcionament del nostre cos: lactis, farines, carns processades, sucres. Per\u00f2 tamb\u00e9 els productes de cosm\u00e8tica convencional, medicaments i begudes alcoh\u00f2liques. Tots ells donen molta feina al nostre organisme, que necessita netejar-se.<\/p>\n

Durant la primavera, tamb\u00e9 tindrem a m\u00e0 esp\u00e8cies com el gingebre, la c\u00farcuma o el curri i herbes arom\u00e0tiques com el julivert, totes elles molt hep\u00e0tiques i tan f\u00e0cils d’incorporar en els plats. Algunes plantes amargues com el boldo, la carxofera i el card mari\u00e0 (entre altres) igualment poden donar-nos un gran suport, en forma d’infusi\u00f3 que anem bevent al llarg del dia. I la llimona, \u00e9s clar, ser\u00e0 un altre dels nostres aliments estrella durant aquests mesos<\/p>\n

I la llimona ser\u00e0 un altre dels nostres aliments estrella durant aquests mesos<\/p><\/blockquote>\n

Per qu\u00e8 ens sentim cansats? Qu\u00e8 podem fer?<\/h3>\n

L’ast\u00e8nia primaveral no \u00e9s m\u00e9s que el resultat d’un esfor\u00e7 gran i esgotador del nostre organisme per treure\u2019s de sobre els excessos acumulats. En l’inici d’aquesta estaci\u00f3 ens sentim cansats i mig ap\u00e0tics. El primer ser\u00e0, per tant, acompanyar el proc\u00e9s amb els aliments que ajuden als nostres \u00f2rgans netejadors, per\u00f2 tamb\u00e9 serem especialment curosos amb el tipus de “gasolina” que utilitzem. Si optem per aliments massa rics en sucres simples, com pa o pasta, tindrem energia immediata per\u00f2 tamb\u00e9 patirem de la conseg\u00fcent davallada o hipogluc\u00e8mia reaccional, esgotant encara m\u00e9s al nostre organisme. En canvi, si optem per aliments rics en fibra, amb sucres d’absorci\u00f3 lenta, com tubercles i llegums, tindrem energia estable i duradora per donar suport al proc\u00e9s de depuraci\u00f3 primaveral.<\/p>\n

La primavera, m\u00e9s que cap altra estaci\u00f3, \u00e9s una bona \u00e8poca per connectar i acompanyar les necessitats del nostre organisme. Si ho fas, el reset<\/em> primaveral et retornar\u00e0 una gran vitalitat per fer front a la resta de l’any amb energia i felicitat.<\/p>\n

Autora:\u00a0<\/strong>Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Abril 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Cada estació ens ofereix alguna cosa diferent. L’hivern ens convida a recollir-nos i a triar menjar reconfortant, de cullera, amb calories extra per escalfar el nostre cos. La terra, amb la seva saviesa, ens dóna en cada moment aquells aliments que necessitem, i per això en l’època freda abunden les verdures […]<\/p>\n","protected":false},"author":1,"featured_media":108437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-25731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nPrepara't per al reset primaveral - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d'oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepara't per al reset primaveral\" \/>\n<meta property=\"og:description\" content=\"En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d'oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T09:52:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/reset_primavera.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Prepara’t per al reset primaveral\",\"datePublished\":\"2019-04-10T09:52:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/\"},\"wordCount\":635,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/reset_primavera.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/\",\"name\":\"Prepara't per al reset primaveral - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/reset_primavera.jpg\",\"datePublished\":\"2019-04-10T09:52:13+00:00\",\"description\":\"En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d'oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/reset_primavera.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/reset_primavera.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Prep\u00e1rate para el reset primaveral\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/04\\\/10\\\/preparat-per-al-reset-primaveral\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prepara’t per al reset primaveral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prepara't per al reset primaveral - Bio Eco Actual","description":"En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d'oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/","og_locale":"ca_ES","og_type":"article","og_title":"Prepara't per al reset primaveral","og_description":"En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d'oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem","og_url":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2019-04-10T09:52:13+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/reset_primavera.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Prepara’t per al reset primaveral","datePublished":"2019-04-10T09:52:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/"},"wordCount":635,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/reset_primavera.jpg","articleSection":["Complements Alimentaris","Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/","url":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/","name":"Prepara't per al reset primaveral - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/reset_primavera.jpg","datePublished":"2019-04-10T09:52:13+00:00","description":"En aquests dies donem la benvinguda a la primavera i amb ella arriba una nova possibilitat d'oferir-nos a nosaltres mateixos all\u00f2 que m\u00e9s necessitem","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/reset_primavera.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/reset_primavera.jpg","width":1200,"height":800,"caption":"Prep\u00e1rate para el reset primaveral"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/preparat-per-al-reset-primaveral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Prepara’t per al reset primaveral"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/25731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=25731"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/25731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/108437"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=25731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=25731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=25731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}