{"id":25738,"date":"2019-04-10T17:35:39","date_gmt":"2019-04-10T15:35:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25738"},"modified":"2022-12-28T13:53:14","modified_gmt":"2022-12-28T12:53:14","slug":"temporada-hortalisses-verdes-depuratives-i-fruites-colors-antioxidants","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/temporada-hortalisses-verdes-depuratives-i-fruites-colors-antioxidants\/","title":{"rendered":"De temporada: Hortalisses verdes depuratives i fruites de colors antioxidants"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"<\/p>\n

La primavera \u00e9s una estaci\u00f3 de renovaci\u00f3, obertura i expansi\u00f3 en qu\u00e8 els dies s’aniran allargant fins a Sant Joan, la nit m\u00e9s curta de l’any. Hi ha tot un moviment de naixement a la natura amb un color predominant, el verd<\/strong>: del camp, de les fulles dels arbres i dels brots que ascendeixen; sempre combinat amb els colors de les flors. Aix\u00ed ha de ser la nostra alimentaci\u00f3 en aquesta \u00e8poca de l’any, amb fruites i verdures verdes i de colors que ens ajudin a depurar els excessos de l’hivern i a preparar el cos per a l’augment de temperatura, fins a la calor de l’estiu.<\/p>\n

\"De<\/p>\n

En la Medicina Tradicional Xinesa<\/a>, el verd <\/strong>\u00e9s el color de la primavera. Les hortalisses verdes s\u00f3n riques en clorofil\u00b7la, un pigment amb efecte depuratiu, refor\u00e7a el sistema immune i ajuda a prevenir l’an\u00e8mia. L’\u00f2rgan associat \u00e9s el fetge<\/strong> i la primavera ens ofereix verdures depuratives per donar suport a aquest \u00f2rgan emuntori en els seus processos de desintoxicaci\u00f3. El gust de la primavera \u00e9s l’\u00e0cid<\/strong>, per\u00f2 ens ajudarem d’aliments de sabor amarg<\/strong> que tenen tropisme pel fetge i donen suport a les seves funcions de depuraci\u00f3.<\/p>\n

Amargs verds de primavera<\/h3>\n

Al final de l’hivern ja ens van arribar les carxofes<\/strong>, reconegudes per la seva acci\u00f3 depurativa i di\u00fcr\u00e8tica. El seu contingut en fibra soluble ajuda a netejar l’intest\u00ed, afavoreix el tr\u00e0nsit intestinal i t\u00e9 una acci\u00f3 preventiva de les malalties cardiovasculars. A m\u00e9s, \u00e9s saciant i \u00e9s molt \u00fatil en dietes d’aprimament. De fet, molts complements depuratius s\u00f3n a base de carxofera ja que la cinarina que contenen ajuda a regenerar les c\u00e8l\u00b7lules hep\u00e0tiques.<\/p>\n

Tamb\u00e9 cal incloure hortalisses ascendents com els esp\u00e0rrecs<\/strong>. Rics en fibra prebi\u00f2tica, clorofil\u00b7la i antioxidants. S\u00f3n un gran di\u00fcr\u00e8tic, gr\u00e0cies a l’asparagina i estimulen el fetge en els seus processos de depuraci\u00f3.<\/p>\n

Els germinats <\/strong>s\u00f3n el m\u00e0xim exponent del despertar de la primavera. S\u00f3n els embrions de futures plantes i, per tant, encara s\u00f3n vius quan els consumim. S\u00f3n rics en vitamines, minerals, antioxidants i clorofil\u00b7la. A m\u00e9s, contenen fins a 100 vegades m\u00e9s enzims que en la llavor o la planta, que faciliten la digesti\u00f3 dels aliments. Els m\u00e9s coneguts s\u00f3n els d’alfals, per\u00f2 tamb\u00e9 n\u2019hi ha de llenties, porro, remolatxa, fenigrec, etc. Es poden afegir a amanides o cremes de verdures.<\/p>\n

Els germinats s\u00f3n el m\u00e0xim exponent del despertar de la primavera<\/p><\/blockquote>\n

Un cl\u00e0ssic de la primavera s\u00f3n les amanides a base d’amargs<\/strong>: escarola, ruca, canonges o end\u00edvies amb raves, ceba tendra i germinats. Podem completar l’amanida amb fermentats com el chukrut (probi\u00f2tic) i una vinagreta amb oli d’oliva verge i llimona per aportar el sabor \u00e0cid. Una combinaci\u00f3 perfecta per donar suport a la depuraci\u00f3 hep\u00e0tica.<\/p>\n

Tamb\u00e9 \u00e9s \u00e8poca de faves, p\u00e8sols i tirabecs<\/strong>; lleguminoses fresques i primaverals. Els p\u00e8sols m\u00e9s tendres, coneguts com tirabecs, s\u00f3n una del\u00edcia amb una cocci\u00f3 r\u00e0pida al vapor o saltada. P\u00e8sols i faves combinen molt b\u00e9 el seu sabor amb la menta, que a m\u00e9s les fa m\u00e9s digestives.<\/p>\n

Fruites de colors a la primavera<\/h3>\n

I el color? Doncs de les fruites, especialment vermelles i taronges. \u00c9s \u00e8poca de maduixes, maduixots, gerds i cireres<\/strong>, molt riques en antioxidants gr\u00e0cies al seu contingut en antociadines. S\u00f3n molt interessants per afavorir la circulaci\u00f3 sangu\u00ednia.<\/p>\n

Nespres, albercocs i nectarines<\/strong> tamb\u00e9 amb efecte antioxidant, molt recomanables per la seva aportaci\u00f3 en betacarotens, que ens ajudaran a preparar la pell per a l’estiu.<\/p>\n

\"biospace<\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan<\/a>, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Abril 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica La primavera és una estació de renovació, obertura i expansió en què els dies s’aniran allargant fins a Sant Joan, la nit més curta de l’any. Hi ha tot un moviment de naixement a la natura amb un color predominant, el verd: del camp, de les fulles […]<\/p>\n","protected":false},"author":1,"featured_media":66602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-25738","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nDe temporada: Hortalisses verdes depuratives i fruites de colors antioxidants - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les hortalisses verdes s\u00f3n riques en clorofil\u00b7la, un pigment amb efecte depuratiu, refor\u00e7a el sistema immune i ajuda a prevenir l'an\u00e8mia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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