{"id":25769,"date":"2019-04-10T19:57:24","date_gmt":"2019-04-10T17:57:24","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25769"},"modified":"2019-04-10T22:07:54","modified_gmt":"2019-04-10T20:07:54","slug":"els-beneficis-del-canem","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/04\/10\/els-beneficis-del-canem\/","title":{"rendered":"Els beneficis del c\u00e0nem"},"content":{"rendered":"

El c\u00e0nem ens ha acompanyat des de temps prehist\u00f2rics pel seu \u00fas industrial i les seves propietats nutritives i beneficioses per a la salut. No obstant aix\u00f2, a partir de la d\u00e8cada dels 70 del passat segle, despr\u00e9s de l’aprovaci\u00f3 d’estrictes regulacions i l’aparici\u00f3 de fibres sint\u00e8tiques, el c\u00e0nem va quedar relegat a un segon pla. En els \u00faltims anys, s’ha produ\u00eft un ressorgiment del cultiu del c\u00e0nem industrial al nostre pa\u00eds.<\/strong><\/p>\n

<\/p>\n

\"Los<\/p>\n

La planta va arribar a Espanya des de la Xina de la m\u00e0 dels \u00e0rabs fa uns 1.500 anys. Des de llavors, es va desenvolupar una gran tradici\u00f3 del seu cultiu. Per exemple, en els vaixells amb els quals Crist\u00f2fol Colom va arribar a Am\u00e8rica hi havia unes 80 tones de c\u00e0nem entre cordes, espelmes, xarxes, etc. La ciutat de Callosa de Segura, a la Comunitat Valenciana, es considera la capital del c\u00e0nem. Va ser centre d’una potent ind\u00fastria de fils, cordes i xarxes ja des de l’Edat Mitjana. Les diverses conjuntures mundials i l’especialitzaci\u00f3 dels seus habitants, van fer de Callosa de Segura un referent dels treballs i de la ind\u00fastria d’aquesta fibra durant el segle XX. Actualment, la hist\u00f2ria de la poblaci\u00f3 lligada a aquesta planta es pot con\u00e8ixer al Museu del C\u00e0nem de la localitat.<\/p>\n

Del c\u00e0nem s’obtenen tres mat\u00e8ries primeres: llavors, fibra i polpa<\/strong>. Les fibres s\u00f3n resistents, suaus, a\u00efllants i absorbents, i s’empren en el sector t\u00e8xtil per a la confecci\u00f3 de vestimenta, xarxes, cordes, etc.; la polpa s’utilitza per a l’elaboraci\u00f3 de cel\u00b7lulosa i paper; i les llavors per fer biocombustibles, lubricants, biopl\u00e0stics, aliments i cosm\u00e8tics.<\/p>\n

El cultiu de c\u00e0nem tamb\u00e9 comporta beneficis per al medi ambient com la protecci\u00f3 del s\u00f2l contra l’erosi\u00f3<\/p><\/blockquote>\n

El c\u00e0nem prov\u00e9 de la mateixa planta que la marihuana (Cannabis sativa<\/em>), una planta anual de r\u00e0pid creixement, origin\u00e0ria de les serralades de l’Him\u00e0laia, a \u00c0sia. El 1937 Estats Units va prohibir el seu \u00fas amb l’objectiu d’afavorir el cot\u00f3 i les fibres sint\u00e8tiques, un veto que es va estendre pel m\u00f3n. Les Nacions Unides van introduir al c\u00e0nem en el llistat de subst\u00e0ncies estupefaents de la Convenci\u00f3 \u00danica de 1961, encara avui vigent.<\/p>\n

Despr\u00e9s d’anys de selecci\u00f3 gen\u00e8tica durant el segle XX, cient\u00edfics francesos van desenvolupar varietats amb un contingut de THC (tetrahidrocannabinol, tamb\u00e9 conegut com delta-9-tetrahidrocannabinol, el principal constituent psicoactiu del c\u00e0nnabis) molt baix, i gr\u00e0cies a aquestes aportacions es van introduir noves regulacions . Les esmentades varietats s\u00f3n les que es destinen a l’\u00fas industrial i alimentari, i \u00e9s a les qu\u00e8 ens referim en parlar de c\u00e0nem industrial.<\/p>\n

\"Los<\/p>\n

Els valors l\u00edmit de THC espec\u00edfics per al c\u00e0nem industrial es van establir per primera vegada l’any 1984 a la Uni\u00f3 Europa per “protegir la salut p\u00fablica”: un l\u00edmit del 0,5% fins a 1987 i del 0’3% despr\u00e9s d’aquest any. Des de llavors, el valor l\u00edmit de THC del 0,3% per al c\u00e0nem industrial s’ha utilitzat internacionalment. No obstant, la UE va reduir el l\u00edmit al 0,2% el 1999, una mesura que no va agradar gens a l’Associaci\u00f3 Europea de C\u00e0nem Industrial (EIHA, per les sigles en angl\u00e8s), que demana augmentar de nou el l\u00edmit al 0,3 % perqu\u00e8 els pa\u00efsos de la UE no tinguin un desavantatge competitiu. “Des d’un punt de vista cient\u00edfic, no hi ha cap ra\u00f3 per a un l\u00edmit de THC del 0,2%. De fet, 0,2% \u00e9s tan segur com el 0,3%”, detallen al seu web.<\/p>\n

A Espanya, el cultiu de c\u00e0nem industrial est\u00e0 regulat des de fa 20 anys pel Reial Decret 1729\/1999, de 12 de novembre que autoritza 25 varietats de c\u00e0nem industrial amb un contingut de THC per sota del 0,2% i estableix les normes per a la concessi\u00f3 de les ajudes al lli t\u00e8xtil i al c\u00e0nem.<\/p>\n

En els \u00faltims anys, s’ha produ\u00eft un ressorgiment del cultiu del c\u00e0nem industrial al nostre pa\u00eds<\/p><\/blockquote>\n

Els cinc pa\u00efsos del m\u00f3n que actualment produeixen m\u00e9s c\u00e0nem en el seu territori s\u00f3n la Xina -no va prohibir el seu cultiu com en molts altres pa\u00efsos i ara \u00e9s el principal productor-, Corea del Sud, Fran\u00e7a -\u00e9s el l\u00edder pel que fa a la producci\u00f3 de llavors- , Xile i Holanda.<\/p>\n

Les llavors de c\u00e0nem industrial, que, com hem dit no contenen THC ni altres cannabinols de la marihuana, s\u00f3n un dels anomenats superfoods (<\/em>superaliments, en catal\u00e0) que tant s’han posat de moda en els \u00faltims anys -com les llavors de chia o de lli-. Per qu\u00e8? Per la seva alta aportaci\u00f3 proteica i per ser una prote\u00efna completa que aporta tots els amino\u00e0cids essencials.<\/strong> Tamb\u00e9 destaca la seva aportaci\u00f3 en magnesi i ferro, en vitamines del grup B i vitamina E, i en els \u00e0cids grassos omega 3 i 6.<\/p>\n

Les llavors de c\u00e0nem, se solen trobar ja pelades i llestes per menjar. Es poden utilitzar per a elaborar beguda o llet de c\u00e0nem o per complementar plats de pasta, amanides, cremes, salses i batuts o tamb\u00e9 per afegir a iogurts i cereals. Les fulles es consumeixen crues, en sucs o infusions, i serveixen fins i tot per fer sabons. L’oli es pot usar, sempre en fred, com amaniment o en l’elaboraci\u00f3 de salses, i la farina de c\u00e0nem per fer pa de pessic o pans.<\/p>\n

Entre els seus beneficis per a la salut, destaca que tenen un efecte protector davant malalties cardiovasculars, ajuden a regular el sucre en sang, contribueixen a retardar l’envelliment cel\u00b7lular i milloren la funci\u00f3 del sistema immunol\u00f2gic.<\/strong> Aix\u00ed mateix, les llavors de c\u00e0nem s\u00f3n beneficioses per a combatre el cansament i la fatiga, prevenen artritis i reumatisme, milloren la s\u00edndrome premenstrual i la menopausa, i regulen el tr\u00e0nsit intestinal.<\/strong><\/p>\n

I encara m\u00e9s, el cultiu de c\u00e0nem tamb\u00e9 comporta beneficis per al medi ambient com la protecci\u00f3 del s\u00f2l contra l’erosi\u00f3. No necessita productes qu\u00edmics per al seu creixement i cura i, en ser un substitut de la fusta, evita la desforestaci\u00f3. \u00c9s, per tant, un cultiu mil\u00b7lenari amb un gran potencial que ha estat oblidat durant molts anys.<\/p>\n

Autora:\u00a0<\/strong>Cristina Fern\u00e1ndez, Periodista & Blogger,\u00a0www.paladarvegano.blog<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual\u00a0Abril 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

El cànem ens ha acompanyat des de temps prehistòrics pel seu ús industrial i les seves propietats nutritives i beneficioses per a la salut. No obstant això, a partir de la dècada dels 70 del passat segle, després de l’aprovació d’estrictes regulacions i l’aparició de fibres sintètiques, el cànem va quedar relegat a un segon […]<\/p>\n","protected":false},"author":1,"featured_media":25766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-25769","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nEls beneficis del c\u00e0nem - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Ens ha acompanyat des de temps prehist\u00f2rics pel seu \u00fas industrial i les seves propietats nutritives i beneficioses per a la salut. 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