{"id":25958,"date":"2019-05-02T10:10:16","date_gmt":"2019-05-02T08:10:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=25958"},"modified":"2019-05-02T10:10:16","modified_gmt":"2019-05-02T08:10:16","slug":"mhe-fixar-escollir-les-fruites","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/02\/mhe-fixar-escollir-les-fruites\/","title":{"rendered":"En qu\u00e8 m&#8217;he de fixar en escollir les fruites?"},"content":{"rendered":"<p>La fruita fresca \u00e9s l&#8217;aliment del parad\u00eds. Ens proporciona al mateix temps vitamines, antioxidants, minerals, fibra i aigua org\u00e0nica. Ha de ser un element fonamental de la nostra dieta i n\u2019hem de menjar unes 4 racions al dia.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25954\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO.jpg\" alt=\"\u00bfEn qu\u00e9 me tengo que fijar al escoger las frutas? \" width=\"1200\" height=\"832\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO-768x532.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO-218x150.jpg 218w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO-696x483.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO-1068x740.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.16_SECCIO_ALIMENTACIO-606x420.jpg 606w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>La primavera ens alegra amb la nova temporada de fruites. A m\u00e9s de les maduixes, arriben nespres, albercocs, cireres, prunes i els primers pr\u00e9ssecs. S\u00f3n fresques, sucoses i aporten vitamina C i antioxidants com betacarotens i antocianines. S\u00f3n ideals per prendre-les com refrigeri, entre hores i amb la seva pr\u00f2pia pell. Per aix\u00f2 cal que provinguin <strong>de cultiu ecol\u00f2gic, sense pesticides, i que estiguin ben netes<\/strong>.<\/p>\n<p>Per escollir la millor fruita hem de con\u00e8ixer les seves caracter\u00edstiques i varietats, ja que no exigirem les mateixes propietats a una maduixa que a un albercoc, o a una cirera que a una picota. Algunes quasi no tenen color i s\u00f3n dolces i cruixents mentre que altres mostren un color fosc i tendre quan estan madures. El mateix es pot aplicar als diferents tipus de prunes i pr\u00e9ssecs. La millor manera d&#8217;aprendre a distingir-les \u00e9s tastant tots els tipus segons van arribant.<\/p>\n<p>Sempre la comprarem de temporada, evitant la que va ser recollida encara verda i porta mesos en c\u00e0meres, o la que procedeix de l&#8217;altra punta del m\u00f3n. Una bona garantia \u00e9s rec\u00f3rrer a circuits de <strong>petits productors propers<\/strong>, amb el m\u00ednim d&#8217;intermediaris possible i que ens certifiquin la seva proced\u00e8ncia i frescor. A m\u00e9s, \u00e9s l&#8217;opci\u00f3 m\u00e9s sostenible ecol\u00f2gica i econ\u00f2micament.<\/p>\n<p>La forma perfecta de tenir acc\u00e9s a fruita de qualitat \u00e9s plantar fruiters de varietats aut\u00f2ctones. Si no disposem de terreny per plantar, podem participar en algun projecte d&#8217;hort ve\u00efnal o b\u00e9 suggerir al nostre ajuntament que planti fruiters a les zones verdes de cada barri.<\/p>\n<p>Quan la fruita ha pogut madurar en el propi arbre, ofereix una gran simfonia de sabors i aportar\u00e0 m\u00e9s varietat de vitamines, sucres i \u00e0cids org\u00e0nics. Com tota temptaci\u00f3, ens seduir\u00e0 pels sentits. Per aix\u00f2, a m\u00e9s del seu aspecte i color, <strong>\u00e9s fonamental tamb\u00e9 observar la seva aroma, textura, pes i dol\u00e7or<\/strong>, sense presses.<\/p>\n<ul>\n<li>El color ser\u00e0 l&#8217;adequat, ni molt p\u00e0l\u00b7lid, ni molt pujat. La finor i la brillantor de la pell han de ser naturals, no for\u00e7ats artificialment amb ceres i abrillantadors.<\/li>\n<li>Si el color al costat del pec\u00edol \u00e9s de to verd o blanc, encara no est\u00e0 en el punt.<\/li>\n<li>Quan la tija de pomes i peres est\u00e0 encara verda indica frescor, i si est\u00e0 resseca \u00e9s que fa temps que s&#8217;ha collit, i poden haver perdut sabor.<\/li>\n<li>En algunes fruites, com els c\u00edtrics, melons i s\u00edndries, el pes ens indica una major quantitat d&#8217;aigua i dol\u00e7or.<\/li>\n<li>Palpar amb cura indica el grau de fermesa al tacte. Pomes i peres han de ser fermes, encara que no dures, mentre les prunes, els pr\u00e9ssecs i altres drupes han de ser lleugerament tendres.<\/li>\n<li>L&#8217;aroma \u00e9s un gran indicador, podem olorar les maduixes, pr\u00e9ssecs, albercocs i melons per con\u00e8ixer la seva qualitat. Quan estan madurs la seva aroma \u00e9s agradable, com de flor, mentre que si estan verds no fan olor, i si estan massa madurs l&#8217;olor \u00e9s agre o com d&#8217;alcohol.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25955\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.17_SECCIO_ALIMENTACIO.jpg\" alt=\"c\u00f3mo elegir la fruta com triar la fruita\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.17_SECCIO_ALIMENTACIO.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.17_SECCIO_ALIMENTACIO-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.17_SECCIO_ALIMENTACIO-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.17_SECCIO_ALIMENTACIO-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/PAG.17_SECCIO_ALIMENTACIO-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li>Abans de fer la compra, podem demanar perm\u00eds per tastar les fruitetes com maduixes, nespres i cireres.<\/li>\n<li>Quan la fruita tendra, com les cireres, t\u00e9 fongs o est\u00e0 aigualida, vol dir que s&#8217;ha passat de madura i no es pot aprofitar.<\/li>\n<li>Evitarem les fruites amb taques i cops que mostrin un mal tracte al recollir-les o transportar-les.<\/li>\n<li>La fruita arrugada o resseca indica que fa molt temps que ha estat recollida o que no ha estat degudament conservada i ha perdut gran part de les seves propietats. S&#8217;aconsella fer una o dues compres setmanals.<\/li>\n<li>No \u00e9s fonamental l&#8217;homogene\u00eftat de la seva mida, ja que no tots els fruiters tenen el mateix calibre, i m\u00e9s gran no sempre \u00e9s sin\u00f2nim de millor.<\/li>\n<\/ul>\n<h3>Guia per a cada fruita:<\/h3>\n<p><strong>Maduixes:<\/strong> Les maduixes madures en la seva \u00e8poca s\u00f3n de color vermell intens, fins i tot prop de la cua, i desprenen una frag\u00e0ncia molt agradable. Les millors s\u00f3n de grand\u00e0ria mitjana, no gran. La majoria de maduixes envasades en pl\u00e0stic contenen gasos per mantenir-les artificialment fermes.<\/p>\n<p><strong>Pr\u00e9ssecs:<\/strong> L&#8217;aroma \u00e9s una bona guia, a m\u00e9s de palpar delicadament que estiguin tendres, i que no tinguin el clot al costat de la tija de color verd. La gamma de colors \u00e9s molt \u00e0mplia segons la varietat. Els d&#8217;aigua s\u00f3n m\u00e9s primerencs que els de vinya. Si conserven el seu borrissol, millor.<\/p>\n<p><strong>Cireres:<\/strong> Les millors s\u00f3n brillants, carnoses i fosques, de cua ter\u00e7a i de color verd. Per\u00f2 tamb\u00e9 hi ha varietats blanques i vermelles que s\u00f3n excel\u00b7lents. No han d&#8217;estar obertes o clivellades, ni toves o aiguades, perqu\u00e8 significa que estan passades. A mesura que passen els dies des de la seva recol\u00b7lecci\u00f3 perden finor.<\/p>\n<p><strong>Albercocs:<\/strong> Et conviden a comprar-los les seves &#8220;galtes&#8221; acolorides, el seu aroma i una textura tendra. Si s\u00f3n massa blanquinosos i durs \u00e9s que encara estan verds. \u00c9s preferible esperar a que hagi entrat la temporada. \u00c9s interessant tastar-los, perqu\u00e8 n&#8217;hi ha de m\u00e9s i menys dol\u00e7os.<\/p>\n<p><strong>Nespres:<\/strong> No maduren despr\u00e8s de ser arrencats de l&#8217;arbre i han de ser collits en el punt just. La pell ser\u00e0 llisa i sense frecs, encara que pot tenir algunes pigues marrons. La textura ser\u00e0 tendra, no dura. El color, ataronjat, els p\u00e0l\u00b7lids i verds poden ser indigestos. El seu sabor \u00e9s m\u00e9s o menys acidulat, segons la varietat.<\/p>\n<p><strong>Prunes:<\/strong> Les primeres s\u00f3n grogues i mitjanes, despr\u00e9s apareixen les morades i les \u00faltimes s\u00f3n les verdes, tipus reina Claudia. La pell \u00e9s llisa, sense taques ni arrugues. De forma natural tenen un aspecte com entelat, no brillant. Rebutjarem les que siguin molt dures, per estar recollides abans de madurar, i les que siguin molt toves, pel contrari.<\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/bonavida099.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">Mercedes Blasco<\/a>. M\u00e0ster en Nutrici\u00f3 i Salut. Nutricionista vegetariana i fil\u00f2sofa.<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/BioEcoActual_Maig_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Maig 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fruita fresca &eacute;s l&rsquo;aliment del parad&iacute;s. Ens proporciona al mateix temps vitamines, antioxidants, minerals, fibra i aigua org&agrave;nica. Ha de ser un element fonamental de la nostra dieta i n&rsquo;hem de menjar unes 4 racions al dia.<\/p>\n","protected":false},"author":1,"featured_media":25954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-25958","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En qu\u00e8 m&#039;he de fixar en escollir les fruites? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La fruita fresca \u00e9s l&#039;aliment del parad\u00eds. 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