{"id":26157,"date":"2019-05-15T06:10:01","date_gmt":"2019-05-15T04:10:01","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26157"},"modified":"2021-06-01T12:22:07","modified_gmt":"2021-06-01T10:22:07","slug":"espirulina-lalga-de-la-primavera","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/15\/espirulina-lalga-de-la-primavera\/","title":{"rendered":"Espirulina, l’alga de la primavera"},"content":{"rendered":"

Ja en plena primavera! El moment de l’any m\u00e9s acolorit, alegre i … esgotador. I s\u00ed, en aquesta bell\u00edssima \u00e8poca de l’any el dia a dia pot fer pujada, ens sentim especialment cansats i amb alguna predisposici\u00f3 a refredar-nos. Per\u00f2, per qu\u00e8? Perqu\u00e8 a la primavera el nostre organisme fa un esfor\u00e7 extra per treure\u2019s de sobre els residus i t\u00f2xics que s\u2019han anat acumulant durant els mesos anteriors.<\/p>\n

<\/p>\n

\"<\/p>\n

Hi ha algunes pautes d’alimentaci\u00f3 que van b\u00e9 en aquesta \u00e8poca, de les que hem parlat algunes vegades: prioritzar una alimentaci\u00f3 basada en vegetals; incorporar en els men\u00fas hortalisses com les cruc\u00edferes, les carxofes, les fulles verdes; afegir a la mesura del possible esp\u00e8cies com la c\u00farcuma o el gingebre. Es tracta, en general, d’escollir aquells aliments que ens ajudaran a netejar el nostre organisme.<\/p>\n

La clorofil\u00b7la de l’espirulina t\u00e9 potents propietats antioxidants, ajuda a eliminar metalls pesats i, en general, a depurar l’organisme<\/p><\/blockquote>\n

Tamb\u00e9 tenim algunes ajudes especials que signifiquen un gran suport per a aquests dies de m\u00e9s cansament i depuraci\u00f3 del cos. Avui us recomano l’alga espirulina, un aliment concentrad\u00edssim en nutrients i amb propietats detoxificants i estimulants que ja \u00e9s utilitzat des de fa milers d’anys.<\/p>\n

L’alga dels astronautes<\/h2>\n

Es tracta, en realitat, d’un conjunt de microorganismes bacterians que creix en algues d’oceans i llacs i que \u00e9s considerat un superaliment per ser altament concentrat en nutrients.<\/p>\n

D’una banda, l’espirulina cont\u00e9 una gran quantitat de prote\u00efnes d’alt valor biol\u00f2gic (aproximadament el 70% del seu pes en sec \u00e9s prote\u00efna) i \u00e9s, per tant, un complement interessant tant per als que porten una dieta vegetariana com per als que practiquen esport, ja que ajuda a la recuperaci\u00f3 de la musculatura despr\u00e9s de l’exercici.<\/p>\n

A m\u00e9s, \u00e9s rica en vitamines, minerals i antioxidants, entre ells, betacarotens, vitamines del grup B, vitamina E i ferro. Destaca, aix\u00ed mateix, la pres\u00e8ncia de clorofil\u00b7la, la subst\u00e0ncia que li d\u00f3na el color verd i que \u00e9s responsable d’alguns dels seus principals beneficis per a la salut. La clorofil\u00b7la de l’espirulina t\u00e9 potents propietats antioxidants, ajuda a eliminar metalls pesats -com, per exemple, l’ars\u00e8nic i el mercuri- i, en general, a depurar l’organisme. Tamb\u00e9, aquesta subst\u00e0ncia augmenta els nivells d’hemoglobina i aix\u00f2, combinat amb el seu contingut en ferro, la converteix en una bona aliada per combatre estats an\u00e8mics.<\/p>\n

L\u2019espirulina enforteix la immunitat i exerceix una protecci\u00f3 enfront de virus i altres microorganismes pat\u00f2gens<\/p><\/blockquote>\n

L\u2019espirulina enforteix la immunitat i exerceix una protecci\u00f3 enfront de virus i altres microorganismes pat\u00f2gens. Tamb\u00e9 s’ha comprovat que inhibeix la proliferaci\u00f3 de la c\u00e0ndida.<\/p>\n

Totes aquestes bondats fan que els astronautes de la NASA utilitzin l’espirulina com a complement en les seves missions. I, tamb\u00e9, ha estat reconeguda per les Nacions Unides com a aliment per combatre l’an\u00e8mia i la malnutrici\u00f3<\/strong> en situacions d’emerg\u00e8ncia humanit\u00e0ria.<\/p>\n

Complement ajuda aliment<\/h3>\n

L’espirulina es pot afegir f\u00e0cilment a un batut (si es compra en pols) o prendre en forma de complement alimentari. Els complements no reemplacen a una alimentaci\u00f3 equilibrada, per\u00f2 poden ser un bon suport en un moment puntual, com pot ser la primavera, amb les seves exig\u00e8ncies. \u00c9s, aix\u00ed mateix, recomanable prendre’ls sota la supervisi\u00f3 d’un especialista de confian\u00e7a que avalu\u00ef la seva idone\u00eftat, dosi i tamb\u00e9 durada de la presa (sempre cal anar fent descansos). I, molt important, els complements alimentaris han de provenir de fonts naturals i vegetals i, idealment, ser ecol\u00f2gics.<\/p>\n

RECOMENAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Autora:\u00a0<\/strong>Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnic Superior en Diet\u00e8tica| rrpilar.bcn@gmail.com<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Maig 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ja en plena primavera! El moment de l’any més acolorit, alegre i … esgotador. I sí, en aquesta bellíssima època de l’any el dia a dia pot fer pujada, ens sentim especialment cansats i amb alguna predisposició a refredar-nos. Però, per què? Perquè a la primavera el nostre organisme fa un esforç extra per treure’s […]<\/p>\n","protected":false},"author":419,"featured_media":48021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-26157","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nEspirulina, l'alga de la primavera - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L\u2019espirulina, considerada un superaliment, enforteix la immunitat i exerceix una protecci\u00f3 enfront de virus i altres microorganismes pat\u00f2gens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/15\/espirulina-lalga-de-la-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espirulina, l'alga de la primavera\" \/>\n<meta property=\"og:description\" content=\"L\u2019espirulina, considerada un superaliment, enforteix la immunitat i exerceix una protecci\u00f3 enfront de virus i altres microorganismes pat\u00f2gens.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/15\/espirulina-lalga-de-la-primavera\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-15T04:10:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T10:22:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Espirulina-el-alga-de-la-primavera.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/15\\\/espirulina-lalga-de-la-primavera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/15\\\/espirulina-lalga-de-la-primavera\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Espirulina, l’alga de la primavera\",\"datePublished\":\"2019-05-15T04:10:01+00:00\",\"dateModified\":\"2021-06-01T10:22:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/15\\\/espirulina-lalga-de-la-primavera\\\/\"},\"wordCount\":663,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/15\\\/espirulina-lalga-de-la-primavera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Espirulina-el-alga-de-la-primavera.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/15\\\/espirulina-lalga-de-la-primavera\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/15\\\/espirulina-lalga-de-la-primavera\\\/\",\"name\":\"Espirulina, l'alga de la primavera - 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