{"id":26196,"date":"2019-05-16T06:50:02","date_gmt":"2019-05-16T04:50:02","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26196"},"modified":"2025-06-12T18:05:24","modified_gmt":"2025-06-12T16:05:24","slug":"alergia-primaveral","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/","title":{"rendered":"Al\u00b7l\u00e8rgia primaveral"},"content":{"rendered":"<p>Portem ja unes quantes setmanes de primavera, i amb ella ha arribat el bon temps i amb ell, un cop m\u00e9s, l&#8217;<strong>al\u00b7l\u00e8rgia primaveral<\/strong> (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26191\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg\" alt=\"Alergia-primaveral\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Encara que \u00e9s obvi considerar que el pol\u00b7len \u00e9s la causa de l&#8217;al\u00b7l\u00e8rgia, cal preguntar-nos per qu\u00e8 aquests p\u00f2l\u00b7lens afecten algunes persones i no a totes? Potser el pol\u00b7len no sigui la causa primera, sin\u00f3 la baula final d&#8217;un proc\u00e9s on \u00e9s el sistema immune de les persones al\u00b7l\u00e8rgiques el que est\u00e0 tenint una reacci\u00f3 exagerada a les gram\u00ednies.<\/p>\n<p>Hi ha alguns aspectes de l&#8217;alimentaci\u00f3 que contribueixen a afavorir aquesta sobre reacci\u00f3 immunit\u00e0ria. D&#8217;una banda les <strong>prote\u00efnes de la llet<\/strong>, sobretot la case\u00efna, tenen un gran poder antig\u00e8nic, ja que al no metabolitzar-se b\u00e9 irriten al nostre sistema immune; a m\u00e9s, la <strong>quantitat d&#8217;hormones, antibi\u00f2tics i altres medicaments<\/strong> que se&#8217;ls d\u00f3na al bestiar, o tots els processos de manipulaci\u00f3 de la llet per al seu consum hum\u00e0 (pasteuritzaci\u00f3, uperitzaci\u00f3, esterilitzaci\u00f3) encara alteren m\u00e9s un producte que en la seva naturalesa no est\u00e0 destinat per al nostre consum.<\/p>\n<blockquote><p>Hi ha alguns aspectes de l&#8217;alimentaci\u00f3 que contribueixen a afavorir aquesta sobre reacci\u00f3 immunit\u00e0ria<\/p><\/blockquote>\n<p>Tamb\u00e9 cal tenir en compte tots els <strong>productes qu\u00edmics<\/strong> que s&#8217;utilitzen en l&#8217;elaboraci\u00f3 o manipulaci\u00f3 dels aliments: pesticides, conservants, antioxidants, nitrats, fosfats, etc. I no podem oblidar el <strong>consum de carn<\/strong>, que posa en marxa en el cos processos inflamatoris.<\/p>\n<h3>Qu\u00e8 podem fer doncs per ajudar amb l&#8217;alimentaci\u00f3 a revertir aquesta situaci\u00f3?<\/h3>\n<ul>\n<li>Per comen\u00e7ar i de forma \u00f2bvia, <strong>evitar la llet i els derivats lactis<\/strong> completament, encara que se\u2019ns posin &#8220;aparentment&#8221; b\u00e9. Cal tenir en compte que el consum d&#8217;aquests productes s&#8217;ha disparat en les \u00faltimes d\u00e8cades.<\/li>\n<li><strong>Evitar la carn<\/strong>, sobretot la de porc, pel seu gran contingut en histamina, i tots els aliments derivats d&#8217;ell (pernil dol\u00e7, embotits &#8230;)<\/li>\n<li>Prendre <strong>aliments biol\u00f2gics<\/strong> (tenen m\u00e9s nutrients i no tenen els residus qu\u00edmics de la ind\u00fastria agroaliment\u00e0ria), i excloure el que anomenem comestibles (aliments que han estat manipulats per la ind\u00fastria per al nostre consum: sopes de sobre; precuinats; congelats, etc.)<\/li>\n<li>I prendre <strong>aliments naturals<\/strong>, \u00e9s a dir, aquells que produeix la natura i que ens arriben el menys manipulats possible i el m\u00e9s proper a la seva versi\u00f3 original. Per tant, utilitzar aliments integrals (cereals integrals, llegums, verdures, algues, fruits secs i llavors), posant l&#8217;accent en els cereals integrals, que ajudaran a reequilibrar aquesta situaci\u00f3.<\/li>\n<\/ul>\n<p><strong>Autora:\u00a0<\/strong>Dra. Eva T. L\u00f3pez Madurga. Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/BioEcoActual_Maig_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Maig 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portem ja unes quantes setmanes de primavera, i amb ella ha arribat el bon temps i amb ell, un cop m&eacute;s, l&rsquo;al&middot;l&egrave;rgia primaveral (llagrimeig, mal de cap, mocs, irritaci&oacute; de les mucoses).<\/p>\n","protected":false},"author":419,"featured_media":26191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-26196","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Al\u00b7l\u00e8rgia primaveral - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Hi ha aspectes de l&#039;alimentaci\u00f3 que contribueixen a afavorir l&#039;al\u00b7l\u00e8rgia primaveral (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al\u00b7l\u00e8rgia primaveral\" \/>\n<meta property=\"og:description\" content=\"Hi ha aspectes de l&#039;alimentaci\u00f3 que contribueixen a afavorir l&#039;al\u00b7l\u00e8rgia primaveral (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-16T04:50:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T16:05:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Al\u00b7l\u00e8rgia primaveral\",\"datePublished\":\"2019-05-16T04:50:02+00:00\",\"dateModified\":\"2025-06-12T16:05:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/\"},\"wordCount\":486,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Alergia-primaveral.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/\",\"name\":\"Al\u00b7l\u00e8rgia primaveral - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Alergia-primaveral.jpg\",\"datePublished\":\"2019-05-16T04:50:02+00:00\",\"dateModified\":\"2025-06-12T16:05:24+00:00\",\"description\":\"Hi ha aspectes de l'alimentaci\u00f3 que contribueixen a afavorir l'al\u00b7l\u00e8rgia primaveral (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Alergia-primaveral.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Alergia-primaveral.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Alergia-primaveral\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/16\\\/alergia-primaveral\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Al\u00b7l\u00e8rgia primaveral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Al\u00b7l\u00e8rgia primaveral - Bio Eco Actual","description":"Hi ha aspectes de l'alimentaci\u00f3 que contribueixen a afavorir l'al\u00b7l\u00e8rgia primaveral (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/","og_locale":"ca_ES","og_type":"article","og_title":"Al\u00b7l\u00e8rgia primaveral","og_description":"Hi ha aspectes de l'alimentaci\u00f3 que contribueixen a afavorir l'al\u00b7l\u00e8rgia primaveral (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).","og_url":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2019-05-16T04:50:02+00:00","article_modified_time":"2025-06-12T16:05:24+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Al\u00b7l\u00e8rgia primaveral","datePublished":"2019-05-16T04:50:02+00:00","dateModified":"2025-06-12T16:05:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/"},"wordCount":486,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg","articleSection":["Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/","url":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/","name":"Al\u00b7l\u00e8rgia primaveral - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg","datePublished":"2019-05-16T04:50:02+00:00","dateModified":"2025-06-12T16:05:24+00:00","description":"Hi ha aspectes de l'alimentaci\u00f3 que contribueixen a afavorir l'al\u00b7l\u00e8rgia primaveral (llagrimeig, mal de cap, mocs, irritaci\u00f3 de les mucoses).","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alergia-primaveral.jpg","width":1200,"height":800,"caption":"Alergia-primaveral"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/16\/alergia-primaveral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Al\u00b7l\u00e8rgia primaveral"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/26196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=26196"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/26196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/26191"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=26196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=26196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=26196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}