{"id":26243,"date":"2019-05-18T07:10:26","date_gmt":"2019-05-18T05:10:26","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26243"},"modified":"2023-02-06T13:43:11","modified_gmt":"2023-02-06T12:43:11","slug":"aliments-crus-alimentacio-infantil","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/18\/aliments-crus-alimentacio-infantil\/","title":{"rendered":"Aliments crus en l’alimentaci\u00f3 infantil"},"content":{"rendered":"

Les fruites, verdures i hortalisses sense cuinar s\u00f3n molt importants en la nostra alimentaci\u00f3. Algunes vitamines i antioxidants es perden parcialment amb la cocci\u00f3, de manera que menjar un percentatge dels aliments crus ens assegura un bon subministrament d’aquests nutrients.<\/p>\n

<\/p>\n

\"Alimentos<\/p>\n

A partir dels 6 mesos els nadons poden comen\u00e7ar a prendre fruites crues, ben rentades i tallades en porcions petites, ratllades o formant part d’unes farinetes o un batut. Tamb\u00e9 poden menjar tom\u00e0quet i alvocat – dues fruites que solen menjar-se juntament amb hortalisses.<\/p>\n

Algunes verdures que no s’han de menjar mai crues s\u00f3n: les patates, les alberg\u00ednies, les cols de Brussel\u00b7les, les carxofes i els esp\u00e0rrecs<\/p><\/blockquote>\n

Als 8-9 mesos poden comen\u00e7ar a provar petites quantitats de fulles d’amanida, cogombre, pastanaga ratllada, col llombarda ratllada, carbass\u00f3 ratllat, ceba … A mesura que creixen hem d’augmentar el percentatge d’aliments crus en la seva dieta. Dues peces de fruita fresca m\u00e9s una petita amanida amb hortalisses crues \u00e9s el m\u00ednim que nens grans i adults haur\u00edem de prendre di\u00e0riament. Les persones a les que no els agradin les hortalisses crues han de substituir-les per m\u00e9s fruita.<\/p>\n

Quines precaucions hem de prendre?<\/strong><\/h3>\n

– La textura: els menors de 3 anys no han de menjar hortalisses dures amb les que es puguin ennuegar, com ara pastanaga o api. Aquestes i altres hortalisses s’han de ratllar abans d’oferir-les crues.<\/p>\n

– La higiene: en cuinar eliminem bacteris potencialment perillosos. Les fruites i hortalisses crues s’han de rentar molt b\u00e9 amb aigua corrent, i hem d’assegurar-nos \u00a0d’eliminar totes les restes de terra. Les fruites i verdures ecol\u00f2giques ens asseguren un menor nivell de pesticides que les convencionals; aix\u00ed i tot es poden rentar amb aigua salada (100 g de sal marina en un litre d’aigua) i esbaldir molt b\u00e9 a continuaci\u00f3 per eliminar la sal. Cal extremar la precauci\u00f3 amb els germinats, ja que es contaminen f\u00e0cilment. Han d’estar sempre refrigerats, i hem de rentar-los b\u00e9 abans de consumir-los, siguin comprats o conreats a casa. Si els germinem a casa cal gestionar tot el proc\u00e9s amb molta higiene.<\/p>\n

A mesura que creixen hem d’augmentar el percentatge d’aliments crus en la seva dieta.<\/p><\/blockquote>\n

– Els menors d’un any no han de menjar grans quantitats d’espinacs, bledes o altres fulles verdes (crues o cuites) pel seu alt contingut en nitrats. Si que poden menjar una fulla o dues que formin part d’una amanida.<\/p>\n

– Algunes verdures que no s’han de menjar mai crues s\u00f3n: les patates, les alberg\u00ednies, les cols de Brussel\u00b7les, les carxofes i els esp\u00e0rrecs. I per descomptat els ous i la llet mai s’han de prendre sense cuinar ja que el perill d’adquirir una infecci\u00f3 bacteriana greu \u00e9s molt alt.<\/p>\n

Autora:<\/strong>\u00a0Miriam Mart\u00ednez Biarge, Metge Pediatre |\u00a0www.mipediatravegetariano.com<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Maig 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Les fruites, verdures i hortalisses sense cuinar són molt importants en la nostra alimentació. Algunes vitamines i antioxidants es perden parcialment amb la cocció, de manera que menjar un percentatge dels aliments crus ens assegura un bon subministrament d’aquests nutrients.<\/p>\n","protected":false},"author":419,"featured_media":26237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-26243","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\nAliments crus en l'alimentaci\u00f3 infantil - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Algunes vitamines i antioxidants es perden amb la cocci\u00f3, aix\u00ed que menjar aliments crus ens assegura un bon subministrament de nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/18\/aliments-crus-alimentacio-infantil\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments crus en l'alimentaci\u00f3 infantil\" \/>\n<meta property=\"og:description\" content=\"Algunes vitamines i antioxidants es perden amb la cocci\u00f3, aix\u00ed que menjar aliments crus ens assegura un bon subministrament de nutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/18\/aliments-crus-alimentacio-infantil\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-18T05:10:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T12:43:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-crudos-en-la-alimentaci\u00f3n-infantil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/18\\\/aliments-crus-alimentacio-infantil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/18\\\/aliments-crus-alimentacio-infantil\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Aliments crus en l’alimentaci\u00f3 infantil\",\"datePublished\":\"2019-05-18T05:10:26+00:00\",\"dateModified\":\"2023-02-06T12:43:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/18\\\/aliments-crus-alimentacio-infantil\\\/\"},\"wordCount\":510,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/18\\\/aliments-crus-alimentacio-infantil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Alimentos-crudos-en-la-alimentaci\u00f3n-infantil.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Nutrici\u00f3 Infantil\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/18\\\/aliments-crus-alimentacio-infantil\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/05\\\/18\\\/aliments-crus-alimentacio-infantil\\\/\",\"name\":\"Aliments crus en l'alimentaci\u00f3 infantil - 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