{"id":26338,"date":"2019-05-22T07:45:53","date_gmt":"2019-05-22T05:45:53","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26338"},"modified":"2019-05-21T18:04:39","modified_gmt":"2019-05-21T16:04:39","slug":"aliments-ajuden-a-la-funcio-cerebral","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/05\/22\/aliments-ajuden-a-la-funcio-cerebral\/","title":{"rendered":"Aliments que ajuden a la funci\u00f3 cerebral"},"content":{"rendered":"<p>Qu\u00e8 mengem i la qualitat del que mengem pot tenir un gran impacte en la salut del nostre cervell.\u00a0Determinats aliments ajuden a la funci\u00f3 cerebral: poden constituir una gran ajuda per potenciar la mem\u00f2ria i les habilitats cognitives.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26335\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-que-pueden-ayudar-a-la-funci\u00f3n-cerebral.jpg\" alt=\"Alimentos que pueden ayudar a la funci\u00f3n cerebral \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-que-pueden-ayudar-a-la-funci\u00f3n-cerebral.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-que-pueden-ayudar-a-la-funci\u00f3n-cerebral-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-que-pueden-ayudar-a-la-funci\u00f3n-cerebral-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-que-pueden-ayudar-a-la-funci\u00f3n-cerebral-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/Alimentos-que-pueden-ayudar-a-la-funci\u00f3n-cerebral-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>El cervell \u00e9s un \u00f2rgan que consumeix molta energia i utilitza al voltant del 20% de les calories que consumim di\u00e0riament, de manera que alguns aliments s\u00f3n fonamentals per mantenir un bon rendiment cerebral al llarg de tot el dia.<\/p>\n<ul>\n<li>Les <strong>llavors de lli, de chia, les nous<\/strong> i els seus <strong>olis vegetals<\/strong>, s\u00f3n fonts <strong>d&#8217;omega-3 vegetal<\/strong>. Una altra rica font d&#8217;omega-3 vegetal \u00e9s <strong>l&#8217;oli de Perilla<\/strong> que en posseeix m\u00e9s d&#8217;un 60%. L&#8217;<strong>Alvocat <\/strong>\u00e9s tamb\u00e9 una font de greix saludable per al cervell.<\/li>\n<li>Les <strong>algues marines<\/strong> es coneixen per la seva riquesa en components beneficiosos nutricionalment i que a m\u00e9s contenen subst\u00e0ncies bioactives. Una dieta variada que inclogui macroalgues (<strong>kombu, wakame, dulse, espagueti de mar<\/strong>, etc.) posseeix beneficis neuroprotectors i sobre la plasticitat neuronal.<\/li>\n<li>El <strong>cacau pur 100%,<\/strong> \u00e9s tamb\u00e9 una rica font d&#8217;antioxidants que s\u00f3n especialment importants per a la salut del cervell. El cervell \u00e9s altament susceptible a l&#8217;estr\u00e8s oxidatiu, el que contribueix al deteriorament cognitiu i a les malalties cerebrals relacionades amb l&#8217;edat. El cacau en pols i la xocolata contenen flavonoides, que es troben m\u00e9s abundantment en forma de epicatequina.<\/li>\n<li>Els <strong>Fruits vermells<\/strong> (<strong>nabius, maduixes, gerds, groselles, groseller negre, mores<\/strong>) contenen antioxidants com diferents flavonoides i antocianidines, catequines, quercetina, etc. amb efectes positius com la millora de la comunicaci\u00f3 entre les c\u00e8l\u00b7lules del cervell, la reducci\u00f3 de la inflamaci\u00f3, l&#8217;augment de la plasticitat neuronal i la potenciaci\u00f3 de l&#8217;aprenentatge i la mem\u00f2ria.<\/li>\n<li>Els <strong>Fruits secs<\/strong> (<strong>nous, gira-sol, ametlles, avellanes<\/strong>&#8230;) s\u00f3n una font vegetal de greixos beneficioses i prote\u00efnes saludables, \u00e0cids grassos omega-3 i antioxidants. A m\u00e9s s\u00f3n fonts de vitamina-E, que protegeix les c\u00e8l\u00b7lules de l&#8217;estr\u00e8s oxidatiu.<\/li>\n<li>Els <strong>cereals integrals<\/strong> (<strong>fajol (pseudo-cereal), kamut, espelta, arr\u00f2s integral, mill i civada) i les verdures cruc\u00edferes com el br\u00f2quil, cols, naps, rave negre, col arrissada, etc. <\/strong>poden ajudar a reduir l&#8217;estr\u00e8s oxidatiu i disminuir el risc de malalties neurodegeneratives.<\/li>\n<\/ul>\n<p>Tenir en compte aquests aliments, i incloure&#8217;ls en la nostra dieta habitual, pot ser un factor de protecci\u00f3 per a la salut de la nostra mem\u00f2ria i per a la prevenci\u00f3 del deteriorament cognitiu.<\/p>\n<p><strong>Autora:<\/strong>\u00a0Maribel Sa\u00edz Cayuela,\u00a0Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/04\/BioEcoActual_Maig_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Maig 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&egrave; mengem i la qualitat del que mengem pot tenir un gran impacte en la salut del nostre cervell.&nbsp;Determinats aliments ajuden a la funci&oacute; cerebral: poden constituir una gran ajuda per potenciar la mem&ograve;ria i les habilitats cognitives.<\/p>\n","protected":false},"author":419,"featured_media":108417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-26338","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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