{"id":26643,"date":"2019-06-09T11:00:18","date_gmt":"2019-06-09T09:00:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26643"},"modified":"2019-06-08T11:21:36","modified_gmt":"2019-06-08T09:21:36","slug":"curcuma-i-benestar","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/09\/curcuma-i-benestar\/","title":{"rendered":"C\u00farcuma i benestar"},"content":{"rendered":"<p>La <strong>c\u00farcuma<\/strong> \u00e9s una planta herb\u00e0cia viva\u00e7 de la fam\u00edlia de les zingiber\u00e0cies, origin\u00e0ria de l&#8217;illa de Java, encara que estesa a altres pa\u00efsos tropicals d&#8217;\u00c0sia, d&#8217;Am\u00e8rica Central i de les Antilles. A l&#8217;\u00cdndia, Sri Lanka i altres pa\u00efsos asi\u00e0tics la c\u00farcuma \u00e9s un ingredient essencial en la cuina.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26640\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista.jpg\" alt=\"C\u00farcuma y bienestar\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Els rizomes s\u00f3n molt arom\u00e0tics, amb un sabor picant i amarg, i una frag\u00e0ncia suau, amb notes c\u00edtriques i que recorden al gingebre. Els compostos fitoqu\u00edmics presents en el seu rizoma ataronjat caracter\u00edstic s\u00f3n els <strong>curcuminoides<\/strong>, i confereixen a aquesta planta <strong>importants propietats medicinals<\/strong>.<\/p>\n<p>La c\u00farcuma posseeix un llarg recorregut en la medicina tradicional (Xina, Hind\u00fa i Ayurveda). En els tractats de medicina ayurv\u00e8dica es recomana per les seves propietats aperitives, digestives, coler\u00e8tiques i colagogues, protectores hep\u00e0tiques i antimicrobianes. Aix\u00ed doncs, s&#8217;ha recomanat per al tractament de diverses afeccions respirat\u00f2ries, al\u00b7l\u00e8rgiques, aix\u00ed com, per als trastorns hep\u00e0tics, el reumatisme, la diabetis, la mucositat, la tos i la sinusitis.<\/p>\n<blockquote><p>Cal conjugar la curcumina amb altres compostos, emulsionar-la o micro-encapsular-la, per afavorir i millorar la seva absorci\u00f3<\/p><\/blockquote>\n<p>En la medicina tradicional xinesa s&#8217;usa per al tractament de les malalties digestives i per combatre la inflamaci\u00f3. <strong>Avui dia molts estudis confirmen el seu \u00fas terap\u00e8utic tradicional.<\/strong> Recentment se li han atribu\u00eft noves propietats sobre la immunitat, la pell i en els sistemes hep\u00e0tic-biliar, la visi\u00f3, neuronal i gastrointestinal. Hi ha estudis que avalen tamb\u00e9 les seves propietats antioxidants, antimicrobianes i hepato-protectores. La capacitat antiinflamat\u00f2ria de la curcumina, en part es deu a la capacitat d&#8217;inhibir la s\u00edntesi de prostaglandines inflamat\u00f2ries en el nostre organisme i a la seva poderosa acci\u00f3 antioxidant.<\/p>\n<p>El problema que tenen els curcuminoides \u00e9s la seva baixa biodisponibilitat. Per aix\u00f2, cal conjugar la curcumina amb altres compostos, emulsionar-la o micro-encapsular-la, per afavorir i millorar la seva absorci\u00f3. D&#8217;aquesta forma la seva biodisponibilitat i la seva activitat, es multiplica de forma molt important.<\/p>\n<p>S&#8217;ha demostrat tamb\u00e9 que la combinaci\u00f3 amb la Piperina (procedent de l&#8217;extracte de pebre negre estandarditzat en aquest actiu vegetal, no nom\u00e9s potencia l&#8217;absorci\u00f3 dels curcuminoides en l&#8217;epiteli intestinal, sin\u00f3 tamb\u00e9 augmenta la vida mitjana de la curcumina en el plasma sanguini, finalment gr\u00e0cies al seu contingut natural en beta-cariofil\u00e9, actua tamb\u00e9 potenciant el benestar, reduint la inflamaci\u00f3 i proporcionat efectes analg\u00e8sics, que poden contribuir al control del dolor.<\/p>\n<p><strong>Autora:<\/strong>\u00a0Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/BioEcoActual_Juny_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juny 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La c&uacute;rcuma &eacute;s una planta herb&agrave;cia viva&ccedil; de la fam&iacute;lia de les zingiber&agrave;cies, origin&agrave;ria de l&rsquo;illa de Java, encara que estesa a altres pa&iuml;sos tropicals d&rsquo;&Agrave;sia, d&rsquo;Am&egrave;rica Central i de les Antilles. A l&rsquo;&Iacute;ndia, Sri Lanka i altres pa&iuml;sos asi&agrave;tics la c&uacute;rcuma &eacute;s un ingredient essencial en la cuina.<\/p>\n","protected":false},"author":419,"featured_media":108408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-26643","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00farcuma i benestar - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La c\u00farcuma \u00e9s una planta herb\u00e0cia viva\u00e7 de la fam\u00edlia de les zingiber\u00e0cies, origin\u00e0ria de l&#039;illa de Java, encara que estesa a altres pa\u00efsos tropicals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/09\/curcuma-i-benestar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00farcuma i benestar\" \/>\n<meta property=\"og:description\" content=\"La c\u00farcuma \u00e9s una planta herb\u00e0cia viva\u00e7 de la fam\u00edlia de les zingiber\u00e0cies, origin\u00e0ria de l&#039;illa de Java, encara que estesa a altres pa\u00efsos tropicals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/09\/curcuma-i-benestar\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-09T09:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Opinion-especialista.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/09\\\/curcuma-i-benestar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/09\\\/curcuma-i-benestar\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"C\u00farcuma i benestar\",\"datePublished\":\"2019-06-09T09:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/09\\\/curcuma-i-benestar\\\/\"},\"wordCount\":460,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/09\\\/curcuma-i-benestar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/Opinion-especialista.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/09\\\/curcuma-i-benestar\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/09\\\/curcuma-i-benestar\\\/\",\"name\":\"C\u00farcuma i benestar - 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