{"id":26725,"date":"2019-06-13T06:30:59","date_gmt":"2019-06-13T04:30:59","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26725"},"modified":"2019-06-13T15:42:16","modified_gmt":"2019-06-13T13:42:16","slug":"tot-sobre-el-gofio","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/13\/tot-sobre-el-gofio\/","title":{"rendered":"Tot sobre el Gofio"},"content":{"rendered":"<p>El <strong>Gofio<\/strong>\u00a0\u00e9s un preparat alimentari de consum instantani elaborat tradicionalment a les Illes Can\u00e0ries, a base de cereals torrats i posteriorment m\u00f2lts.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26694\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_2.jpg\" alt=\"Todo sobre el gofio\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_2.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_2-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_2-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_2-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_2-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Des de sempre ha estat consumit pels canaris en esmorzars i berenars, dissolent-lo en llet, sucs o begudes vegetals, barrejant-lo amb iogurt i mel o empolvorat sobre fruites. Aix\u00ed com en la gastronomia t\u00edpica can\u00e0ria, barrejat en brous, guisats i en rebosteria tradicional.<\/p>\n<p>Despr\u00e9s de tants anys de tradici\u00f3, professionals de la nutrici\u00f3 i pediatres recomanen el seu consum tant en nens com en poblaci\u00f3 adulta com a complement a una dieta equilibrada. Tamb\u00e9 degut a l&#8217;aportaci\u00f3 nutricional que t\u00e9, el Gofio \u00e9s recomanat per consumir abans o despr\u00e9s de fer exercici.<\/p>\n<blockquote><p>Professionals de la nutrici\u00f3 i pediatres recomanen el seu consum tant en nens com en poblaci\u00f3 adulta com a complement a una dieta equilibrada<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.gofiolapina.es\/\" target=\"_blank\" rel=\"noopener\"><strong>Gofio La Pi\u00f1a<\/strong><\/a> neix el 1956 elaborant aquest producte de manera tradicional sent avui dia una de les ind\u00fastries molineres de Can\u00e0ries m\u00e9s avantguardistes del sector. L&#8217;empresa deu el seu nom a les panotxes de blat de moro, que a les Can\u00e0ries se les coneix com &#8220;pinyes&#8221;. El Blat de moro \u00e9s un dels cereals b\u00e0sics per elaborar Gofio.<\/p>\n<p>La seva aposta per la innovaci\u00f3 els ha portat a elaborar una <strong>\u00e0mplia gamma de productes<\/strong>, tots ells respectant un proc\u00e9s d&#8217;elaboraci\u00f3 senzill i partint de mat\u00e8ries primeres d&#8217;alta qualitat, seguint en tot moment estrictes est\u00e0ndards de qualitat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26697\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_1.jpg\" alt=\"Todo sobre el Gofio\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_1.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_1-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_1-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_1-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofio_1-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>En aquesta gamma de productes destaquen els gofios ecol\u00f2gics, podent escollir entre gofio de blat de moro, de civada, d&#8217;espelta (el m\u00e9s ric en prote\u00efna) i multicereals amb soja o amb cigrons. En tots ells, utilitzen el gra de cereal complet, s\u00f3n ecol\u00f2gics i ni la soja ni el blat de moro han patit modificaci\u00f3 gen\u00e8tica.<\/p>\n<p><a href=\"http:\/\/www.gofiolapina.es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26692 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofios-paquetes.jpg\" alt=\"Todo sobre el Gofio\" width=\"884\" height=\"773\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofios-paquetes.jpg 884w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofios-paquetes-768x672.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofios-paquetes-696x609.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Gofios-paquetes-480x420.jpg 480w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><\/a><\/p>\n<h3>Qu\u00e8 aporta el gofio? Valor nutricional<\/h3>\n<ul>\n<li>Alt valor cal\u00f2ric: Unes 390 kcal \/100 g fan del gofio un aliment ideal per a esportistes, per reposar els dip\u00f2sits de glucogen despr\u00e9s d&#8217;una sessi\u00f3 d&#8217;entrenament intensa o de llarga durada.<\/li>\n<li>Hidrats de carboni: La font d&#8217;energia principal per al teu cos, un bon reconstituent. El component m\u00e9s important \u00e9s el mid\u00f3.<\/li>\n<li>Prote\u00efnes: Destaca el seu alt contingut en prote\u00efnes, gaireb\u00e9 un 11%.<\/li>\n<li>Fibra soluble i no soluble: Amb 1&#8217;9 g \/ 100 g.<\/li>\n<li>Minerals: El gofio \u00e9s ric en ferro, calci, magnesi i potassi, entre d&#8217;altres.<\/li>\n<li>Vitamines: Destaca la pres\u00e8ncia de vitamines del grup B (B1, B2, B3), imprescindibles en el bon funcionament muscular i C, de gran poder antioxidant.<\/li>\n<li>Baix en greixos i baix en sucres.<\/li>\n<\/ul>\n<h3>El que el Gofio pot fer per tu<\/h3>\n<ul>\n<li>Com que \u00e9s un aliment molt ric en fibra aconsegueix la regulaci\u00f3 del tr\u00e0nsit intestinal, el control del colesterol dolent i dels triglic\u00e8rids.<\/li>\n<li>\u00c9s un nutrient adequat per a diab\u00e8tics ja que retarda l&#8217;absorci\u00f3 dels hidrats de carboni simples.<\/li>\n<li>\u00c9s un producte natural que ajuda a regular els diferents nivells de glucosa en sang despr\u00e9s d&#8217;haver-lo ingerit.<\/li>\n<li>B\u00e9 per mantenir uns nivells \u00f2ptims de colesterol per la seva riquesa en \u00e0cids grassos omega 6. Ajuda a reduir i eliminar la pres\u00e8ncia de greix acumulat a les art\u00e8ries.<\/li>\n<li>Aliment nutritiu i baix en greixos. \u00c9s un aliment adequat en una dieta variada i equilibrada, i tamb\u00e9 en dietes d&#8217;aprimament, gr\u00e0cies al fet que es tracta d&#8217;un producte natural que aporta una gran diversitat de nutrients essencials i \u00e9s alhora molt baix en greixos (nom\u00e9s 2,5 g \/ 100 g dels quals 1,9 g s\u00f3n greixos insaturats, beneficiosos).<\/li>\n<li>Gr\u00e0cies al seu proc\u00e9s d&#8217;elaboraci\u00f3, el torrat dels cereals, el gofio \u00e9s altament digestiu, permetent a m\u00e9s que es pugui consumir directament dissolt en qualsevol tipus de beguda sense necessitat de cocci\u00f3.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.gofiolapina.es\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26695 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Logo-1.jpg\" alt=\"Todo sobre el Gofio\" width=\"647\" height=\"231\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Logo-1.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Logo-1-768x273.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Logo-1-696x247.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Logo-1-1068x379.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/Logo-1-1183x420.jpg 1183w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/a><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/BioEcoActual_Juny_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juny 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Gofio&nbsp;&eacute;s un preparat alimentari de consum instantani elaborat tradicionalment a les Illes Can&agrave;ries, a base de cereals torrats i posteriorment m&ograve;lts.<\/p>\n","protected":false},"author":419,"featured_media":108403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-26725","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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