{"id":26737,"date":"2019-06-14T16:05:55","date_gmt":"2019-06-14T14:05:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=26737"},"modified":"2025-06-12T18:02:45","modified_gmt":"2025-06-12T16:02:45","slug":"estil-vida-telomers","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/","title":{"rendered":"Estil de vida i tel\u00f2mers"},"content":{"rendered":"<p>Per entendre del que estem parlant cal explicar que els <strong>tel\u00f2mers<\/strong> s\u00f3n la part final dels nostres cromosomes i regulen l&#8217;envelliment. \u00c9s com si fossin aquests tubets de pl\u00e0stic que hi ha al final dels cordons de les sabatilles que fan que els cordons no es desfilin. D&#8217;aquesta manera, protegeixen l&#8217;ADN d&#8217;inc\u00f3rrer en danys.<\/p>\n<p><!--more--><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26735\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg\" alt=\"Estilo de vida y tel\u00f3meros\" width=\"1200\" height=\"791\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_-768x506.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_-696x459.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_-1068x704.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_-637x420.jpg 637w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>A mesura que envellim tendeixen a fer-se m\u00e9s curts i m\u00e9s febles fent que les c\u00e8l\u00b7lules funcionin pitjor i morin m\u00e9s r\u00e0pidament. Diguem que conforme els tel\u00f2mers s&#8217;escurcen, la nostra vida tamb\u00e9 ho fa.<\/p>\n<p>Aix\u00ed, s&#8217;ha vist que l&#8217;escur\u00e7ament dels tel\u00f2mers est\u00e0 associat amb un risc augmentat de mort per una gran varietat de malalties cr\u00f2niques freq\u00fcents, com atac de cor, c\u00e0ncer de pr\u00f2stata, de mama, de c\u00f2lon, Alzheimer, diabetis tipus 2 i moltes altres. Aquestes malalties comparteixen mecanismes fisiopatol\u00f2gics comuns en el seu origen, entre ells, aquest que ens ocupa avui.<\/p>\n<blockquote><p>Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l&#8217;envelliment<\/p><\/blockquote>\n<p>Quina \u00e9s la bona not\u00edcia?: Encara que sembli incre\u00efble, <strong>podem influir en la longitud dels tel\u00f2mers<\/strong>; i podem fer-ho a trav\u00e9s del nostre estil de vida. De fet, s&#8217;ha pogut demostrar mitjan\u00e7ant estudis cient\u00edfics que un canvi en l&#8217;estil de vida en la direcci\u00f3 que s&#8217;apunta m\u00e9s avall, augmenta la longitud dels mateixos.<\/p>\n<p>En concret, la intervenci\u00f3 consistia en el seg\u00fcent:<\/p>\n<ul>\n<li>Dieta basada en aliments integrals d&#8217;origen vegetal (fruites, verdures, cereals integrals, llegums i derivats de la soja; tots en la seva forma m\u00e9s natural i menys processada possible).<\/li>\n<li>Exercici moderat.<\/li>\n<li>Gesti\u00f3 de l&#8217;estr\u00e8s (meditaci\u00f3, ioga).<\/li>\n<li>Gesti\u00f3 emocional amb suport grupal.<\/li>\n<\/ul>\n<p>Despr\u00e9s de nom\u00e9s 3 mesos d&#8217;intervenci\u00f3, l&#8217;activitat de la telomerasa (enzim que repara i allarga els tel\u00f2mers) havia augmentat un 30%! Al cap de 5 anys el grup control (el que no estava sotm\u00e8s a la intervenci\u00f3 descrita m\u00e9s amunt) havia disminu\u00eft la longitud dels seus tel\u00f2mers en un 3% (que \u00e9s el que passa habitualment). En canvi en el grup intervenci\u00f3 (els que s\u00ed havien canviat el seu estil de vida) la longitud dels tel\u00f2mers havia augmentat un 10%! I a m\u00e9s com m\u00e9s adher\u00e8ncia hi havia al programa, m\u00e9s gran era l&#8217;increment en la longitud.<\/p>\n<blockquote><p>Encara que sembli incre\u00efble, podem influir en la longitud dels tel\u00f2mers; i podem fer-ho a trav\u00e9s del nostre estil de vida<\/p><\/blockquote>\n<p>\u00d2bviament que aix\u00f2 no vol dir que viurem per sempre, per\u00f2 a qui no li agradaria morir de vellet i en les millors condicions possibles? Est\u00e0 a les nostres mans recuperar el poder sobre la nostra salut i vitalitat mitjan\u00e7ant el que fem cada dia. \u00c9s clar que despr\u00e9s la vida disposa per\u00f2, no ho afrontarem millor si ens sentim b\u00e9?<\/p>\n<p><strong>Autora:\u00a0<\/strong>Dra. Eva T. L\u00f3pez Madurga. Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/05\/BioEcoActual_Juny_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juny 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per entendre del que estem parlant cal explicar que els tel&ograve;mers s&oacute;n la part final dels nostres cromosomes i regulen l&rsquo;envelliment. &Eacute;s com si fossin aquests tubets de pl&agrave;stic que hi ha al final dels cordons de les sabatilles que fan que els cordons no es desfilin. D&rsquo;aquesta manera, protegeixen l&rsquo;ADN d&rsquo;inc&oacute;rrer en danys.<\/p>\n","protected":false},"author":419,"featured_media":112191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-26737","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Estil de vida i tel\u00f2mers - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l&#039;envelliment. D&#039;aquesta manera, protegeixen l&#039;ADN d&#039;inc\u00f3rrer en danys.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estil de vida i tel\u00f2mers\" \/>\n<meta property=\"og:description\" content=\"Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l&#039;envelliment. D&#039;aquesta manera, protegeixen l&#039;ADN d&#039;inc\u00f3rrer en danys.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-14T14:05:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T16:02:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"791\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Estil de vida i tel\u00f2mers\",\"datePublished\":\"2019-06-14T14:05:55+00:00\",\"dateModified\":\"2025-06-12T16:02:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/ALIMENTACIO_CONSCIENT_.jpg\",\"articleSection\":[\"Cura Personal\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/\",\"name\":\"Estil de vida i tel\u00f2mers - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/ALIMENTACIO_CONSCIENT_.jpg\",\"datePublished\":\"2019-06-14T14:05:55+00:00\",\"dateModified\":\"2025-06-12T16:02:45+00:00\",\"description\":\"Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l'envelliment. D'aquesta manera, protegeixen l'ADN d'inc\u00f3rrer en danys.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/ALIMENTACIO_CONSCIENT_.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/ALIMENTACIO_CONSCIENT_.jpg\",\"width\":1200,\"height\":791,\"caption\":\"Estil de vida i tel\u00f2mers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/06\\\/14\\\/estil-vida-telomers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estil de vida i tel\u00f2mers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Estil de vida i tel\u00f2mers - Bio Eco Actual","description":"Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l'envelliment. D'aquesta manera, protegeixen l'ADN d'inc\u00f3rrer en danys.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/","og_locale":"ca_ES","og_type":"article","og_title":"Estil de vida i tel\u00f2mers","og_description":"Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l'envelliment. D'aquesta manera, protegeixen l'ADN d'inc\u00f3rrer en danys.\u00a0","og_url":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2019-06-14T14:05:55+00:00","article_modified_time":"2025-06-12T16:02:45+00:00","og_image":[{"width":1200,"height":791,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Estil de vida i tel\u00f2mers","datePublished":"2019-06-14T14:05:55+00:00","dateModified":"2025-06-12T16:02:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/"},"wordCount":539,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg","articleSection":["Cura Personal","Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/","url":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/","name":"Estil de vida i tel\u00f2mers - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg","datePublished":"2019-06-14T14:05:55+00:00","dateModified":"2025-06-12T16:02:45+00:00","description":"Els tel\u00f2mers s\u00f3n la part final dels nostres cromosomes i regulen l'envelliment. D'aquesta manera, protegeixen l'ADN d'inc\u00f3rrer en danys.\u00a0","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/ALIMENTACIO_CONSCIENT_.jpg","width":1200,"height":791,"caption":"Estil de vida i tel\u00f2mers"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/06\/14\/estil-vida-telomers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Estil de vida i tel\u00f2mers"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/26737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=26737"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/26737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/112191"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=26737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=26737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=26737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}