{"id":27038,"date":"2019-07-06T11:00:28","date_gmt":"2019-07-06T09:00:28","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27038"},"modified":"2019-07-05T18:20:12","modified_gmt":"2019-07-05T16:20:12","slug":"bolet-soca-chaga-superaliment-antioxidant","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/07\/06\/bolet-soca-chaga-superaliment-antioxidant\/","title":{"rendered":"Bolet de soca \u201cchaga\u201d, superaliment antioxidant"},"content":{"rendered":"<p>El \u201c<strong>chaga<\/strong>\u201d \u00e9s un superaliment poc conegut que s&#8217;est\u00e0 obrint pas amb for\u00e7a per les seves excel\u00b7lents propietats per a la salut i el seu gran poder antioxidant.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27034\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Hongo-Chaga.jpg\" alt=\"Hongo chaga, superalimento antioxidante\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Hongo-Chaga.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Hongo-Chaga-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Hongo-Chaga-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Hongo-Chaga-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Hongo-Chaga-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u00c9s un bolet de nom cient\u00edfic <em>Inonotus obliquus<\/em>, de nom com\u00fa &#8220;nas de carb\u00f3&#8221;, que pertany a la fam\u00edlia Hymenochaetaceae, bolets que creixen par\u00e0sits dels arbres morts en frondoses i con\u00edferes, i que, en el nostre cas, parasita el bedoll blanc. <strong>\u00c9s un bolet no t\u00f2xic que creix sobre i dins dels bedolls<\/strong>, i que triga cinc anys a desenvolupar-se.<\/p>\n<p>La seva aparen\u00e7a \u00e9s la d&#8217;una massa de color negre, amorfa, dura i estriada, que t\u00e9 aspecte de carb\u00f3 cremat. La part interior \u00e9s d&#8217;un color entre marr\u00f3 ataronjat i groc, que creix lentament dins de l&#8217;arbre durant molt de temps. <strong>\u00c9s un bolet de climes de fred extrem<\/strong>, que t\u00e9 un \u00f2ptim desenvolupament en els bedollars del Nord i Est d&#8217;Europa, R\u00fassia, el Canad\u00e0 i les muntanyes de Carolina del Nord.<\/p>\n<p>El \u201c<strong>chaga<\/strong>\u201d est\u00e0 considerat com un important remei per la medicina tradicional xinesa. A l&#8217;Est d&#8217;Europa s&#8217;utilitza des de fa segles com a remei medicinal, trobant refer\u00e8ncies del seu \u00fas des del segle XVI, quan s&#8217;administrava com a remei contra el c\u00e0ncer, gastritis, \u00falceres i tuberculosi \u00f2ssies.<\/p>\n<blockquote><p>Aquest bolet est\u00e0 sent objecte de nombrosos estudis cient\u00edfics a causa dels seus variats i interessants beneficis que t\u00e9 per a la salut<\/p><\/blockquote>\n<p>Aquest bolet est\u00e0 sent objecte de nombrosos estudis cient\u00edfics a causa dels seus variats i interessants beneficis que t\u00e9 per a la salut. Les <strong>seves propietats antioxidants<\/strong> impedeixen l&#8217;acci\u00f3 dels radicals lliures sobre les estructures cel\u00b7lulars i dels \u00e0cids nucleics. Aquesta capacitat antioxidant la proporciona el seu alt contingut en super\u00f2xid dismutasa SOD, un grup d&#8217;enzims que protegeixen les c\u00e8l\u00b7lules dels radicals lliures, amb el conseg\u00fcent augment de la longevitat ja que redueix el proc\u00e9s d&#8217;envelliment.<\/p>\n<p>T\u00e9 acci\u00f3 <strong>antimutag\u00e8nica<\/strong>, sent inhibidor de les alteracions del DNA i RNA, de manera que es protegeixen els teixits disminuint el risc de c\u00e0ncer. \u00c9s un <strong>gran protector cardiovascular<\/strong> degut a la seva riquesa de polisac\u00e0rids, que s\u00f3n fonamentals per conservar la salut cardiovascular i millorar els nivells de sucre en sang. Entre els seus components actius es troben els \u03b2-glucans i els triterpens. \u00c9s <strong>immunoestimulant<\/strong>, modulant el sistema immunitari, controlant malalties autoimmunes i al\u00b7l\u00e8rgies. Aquest superaliment t\u00e9 <strong>acci\u00f3 antimicrobiana<\/strong>, <strong>ajuda en els processos g\u00e0strics<\/strong> i <strong>regula el colesterol<\/strong>.<\/p>\n<p>El bolet de soca \u201cchaga\u201d \u00e9s encara un gran desconegut al nostre pa\u00eds, per\u00f2 es tracta d&#8217;un <strong>aut\u00e8ntic superaliment<\/strong> antioxidant a tenir en compte.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Dietista-nutricionista, bi\u00f2leg<\/p>\n<p><em><strong>Bio Eco Actual<\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em><br \/>\n<strong>Llegir<\/strong><strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/BioEcoActual_Juliol_Agost_2019.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0Bio Eco Actual Juliol-Agost 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El &ldquo;chaga&rdquo; &eacute;s un superaliment poc conegut que s&rsquo;est&agrave; obrint pas amb for&ccedil;a per les seves excel&middot;lents propietats per a la salut i el seu gran poder antioxidant.<\/p>\n","protected":false},"author":419,"featured_media":27034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-27038","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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