{"id":27072,"date":"2019-07-10T07:30:25","date_gmt":"2019-07-10T05:30:25","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27072"},"modified":"2019-07-09T07:41:48","modified_gmt":"2019-07-09T05:41:48","slug":"perill-productes-ultraprocessats","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/07\/10\/perill-productes-ultraprocessats\/","title":{"rendered":"Perill! Productes ultraprocessats"},"content":{"rendered":"

Un tema que mai est\u00e0 exempt de pol\u00e8mica \u00e9s el que ens ocupa avui. Es tracta dels productes ultraprocessats<\/strong> \u200b\u200bi la potencial incid\u00e8ncia negativa que el seu consum t\u00e9 sobre la salut.
\n<\/p>\n

\"\u00a1Peligro!<\/p>\n

En parlar de productes ultraprocessats<\/strong> \u200b\u200bsempre ens fem les mateixes preguntes: qu\u00e8 s\u00f3n exactament els productes ultraprocessats?, s\u00f3n sans aquests productes?, el seu consum ens perjudicar\u00e0 la salut? Per tractar de contestar-les amb rigor \u00e9s necessari primer con\u00e8ixer qu\u00e8 s\u00f3n els productes ultraprocessats, a qu\u00e8 ens referim quan en parlem. Hem de definir i caracteritzar la naturalesa i composici\u00f3 dels mateixos, i un cop contestades aquestes preguntes, podrem abordar els efectes que el seu consum pot comportar al nostre organisme.<\/p>\n

Els productes ultraprocessats \u200b\u200bpodem definir-los<\/strong> com un grup d’aliments que han sofert un proc\u00e9s de processat i transformaci\u00f3 industrial, productes que s’elaboren a partir d’ingredients processats, i que en la mat\u00e8ria primera de la seva composici\u00f3 no contenen aliments frescos o que en la seva presentaci\u00f3 final no es reconeguin aquests aliments. Per tant, aquests productes tenen com a principals components ingredients industrials que no tenen aliments sencers, i que contenen poc o cap aliment natural.<\/p>\n

L’objectiu<\/strong> d’aquest tipus de tractament de ultraprocessat \u00e9s aconseguir productes de llarga vida \u00fatil, que no siguin peribles durant molt\u00edssim temps, molt atractius i desitjables per al seu consum, i sobretot, que aportin al fabricant un alt rendiment econ\u00f2mic, un m\u00e0xim benefici partint d’una baixa inversi\u00f3.<\/p>\n

Per realitzar aquest tipus de productes es fa servir una tecnologia industrial sofisticada que inclou processos d’hidrogenaci\u00f3, hidr\u00f2lisi, extrusi\u00f3, modelat i remodelat<\/p><\/blockquote>\n

Aquests productes no els podem qualificar com a variants dels aliments naturals als quals imiten<\/strong>, ja que no ho s\u00f3n i no tenen res a veure. El proc\u00e9s d’elaborat busca reproduir les caracter\u00edstiques originals del producte natural, la seva forma, aspecte i les seves qualitats organol\u00e8ptiques, la seva textura, color, sabor i olor, de manera que reprodueixen molt b\u00e9 al producte natural, el copien, per\u00f2 no tenen cap relaci\u00f3 amb el mateix i no tenen les caracter\u00edstiques que el producte natural t\u00e9. \u00c9s una falsificaci\u00f3 altament elaborada.<\/p>\n

En la seva gran majoria, localitzem aquests productes de disseny principalment en el \u00a0grup dels snacks, brioixeria i en el de les begudes. Podem trobar-los en forma individual com els t\u00edpics aperitius per picar entre hores, o b\u00e9 en combinaci\u00f3 d’altres productes ultraprocessats \u200b\u200bque els complementin i els potenci\u00efn el sabor, com salses, cremes de formatges, cremes dolces, i una infinitat de productes que ens recorden als aliments naturals.<\/p>\n

Per\u00f2 pel que tots ells es caracteritzen \u00e9s per contenir en gran quantitat, varietat i abund\u00e0ncia, ingredients poc sans com olis, greixos, farines, midons, sals i sucres<\/strong>. Per descomptat, tots s\u00f3n ingredients de baix\u00edssima qualitat que permeten abaratir el seu cost fins a gaireb\u00e9 zero i per aix\u00f2 permetre obtenir un producte que maximitzi el benefici del fabricant. En la seva composici\u00f3 trobem que s’usen greixos hidrogenats, els coneguts i perillosos greixos trans, els midons modificats<\/strong>, que permeten l’obtenci\u00f3 de sucres simples de forma r\u00e0pida i barata. I ja que l’objectiu \u00e9s aconseguir un producte que imiti al natural de forma realista, s’inclouen en la seva composici\u00f3 additius de tota mena, com els conservants, estabilitzants, emulsionants, dissolvents, aglutinants, augmentadors de volum, <\/strong>que d’habitual \u00e9s aire o aigua, edulcorants, potenciadors del sabor, del color i molts aromes artificials<\/strong>. Tot aix\u00f2 d\u00f3na com a resultat un producte final que fa olor, te el gust o \u00e9s cruixent com una patata fregida amb orenga, una tira de bac\u00f3 fumat h\u00edpercruixent, o una gran gamma i diversitat de productes de brioixeria i pastisseria industrial.<\/p>\n

\"\u00a1Peligro!<\/p>\n

Per realitzar aquest tipus de productes es fa servir una tecnologia industrial sofisticada<\/strong> que inclou processos d’hidrogenaci\u00f3, hidr\u00f2lisi, extrusi\u00f3, modelat i remodelat, que tenen com a prop\u00f2sit aconseguir que l’amalgama d’ingredients tingui l’aparen\u00e7a dels aliments als quals imita, per exemple, els nuggets<\/em> de pollastre. I per aconseguir-ho es fan servir diferents m\u00e8todes de cuinat i precuinat, com \u00e9s el processament previ de fregit i de fornejat.<\/p>\n

Entre l’ampl\u00edssima gamma de productes ultraprocessats<\/strong> \u200b\u200btrobem galetes i brioixeria, snacks envasats dol\u00e7os i salats, cereals d’esmorzar i barres de cereals, begudes energitzants, aliments deshidratats com brous i sopes, salsitxes i embotits, gelats, nuggets <\/em>de pollastre, peix o derivats, productes preparats llestos per consumir, pizzes, llaminadures, i farinetes per a nadons.<\/p>\n

El consum de productes ultraprocesados \u200b\u200b\u00e9s com a m\u00ednim discutible. Com hem vist, porten en la seva composici\u00f3 una gran abund\u00e0ncia de sals, sucres, greixos, midons, farines i additius de tota mena, utilitzen mat\u00e8ries primeres de baix\u00edssima qualitat, usen processos industrials d’hidrogenaci\u00f3 i de hidr\u00f2lisi, que permeten obtenir greixos trans i sucres de mid\u00f3 modificat. Tots aquests tractaments i processos industrials alteren la composici\u00f3 i naturalesa de la mat\u00e8ria primera, la desnaturalitzen de tal manera que acaba sent perjudicial per a la salut. Diverses investigacions han demostrat repetidament que una dieta rica en aquests aliments processats est\u00e0 associada amb tenir major risc d’obesitat, diabetis tipus 2 i malalties del cor. Per\u00f2 tamb\u00e9 est\u00e0 relacionada amb patir major risc de c\u00e0ncer, ja que alguns d’aquests productes contenen additius que tenen propietats cancer\u00edgenes, que alguns dels estudis relacionen amb c\u00e0ncers de c\u00f2lon i inflamaci\u00f3 gastrointestinal.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez, Dietista-nutricionista, bi\u00f2leg<\/p>\n

Bio Eco Actual<\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir<\/strong>\u00a0Bio Eco Actual Juliol-Agost 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Un tema que mai està exempt de polèmica és el que ens ocupa avui. Es tracta dels productes ultraprocessats ​​i la potencial incidència negativa que el seu consum té sobre la salut.<\/p>\n","protected":false},"author":419,"featured_media":27068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-27072","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nPerill! 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