{"id":27079,"date":"2019-07-11T07:00:23","date_gmt":"2019-07-11T05:00:23","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27079"},"modified":"2023-02-06T13:43:11","modified_gmt":"2023-02-06T12:43:11","slug":"gaspatxo-vitamines-i-antioxidants-per-als-mes-petits","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/07\/11\/gaspatxo-vitamines-i-antioxidants-per-als-mes-petits\/","title":{"rendered":"Gaspatxo: vitamines i antioxidants per als m\u00e9s petits"},"content":{"rendered":"<p>Encara que originalment andal\u00fas, el <strong>gaspatxo<\/strong> \u00e9s un dels plats estrella de l&#8217;estiu a tot Espanya. Sempre ha estat m\u00e9s consumit per adults que per nens, per\u00f2 no hi ha cap ra\u00f3 per la qual aix\u00f2 hagi de ser aix\u00ed i \u00e9s perfectament possible, i molt benefici\u00f3s, ensenyar als nostres fills a apreciar el gust del gaspatxo des que s\u00f3n petits.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27077\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os.jpg\" alt=\"Los gazpachos con frutas tambi\u00e9n son apropiados para ni\u00f1os m\u00e1s mayores.\" width=\"1200\" height=\"848\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os-768x543.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os-696x492.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os-1068x755.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/Gazpacho-vitaminas-y-antioxidantes-para-los-m\u00e1s-peque\u00f1os-594x420.jpg 594w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>El gaspatxo \u00e9s molt ric en vitamines A (carotens), C i E, que s\u00f3n tamb\u00e9 potents antioxidants.<\/strong> La vitamina C incrementa l&#8217;absorci\u00f3 de ferro dels aliments, per aix\u00f2, si tens nivells baixos de ferro, una de les formes m\u00e9s efectives i saludables d&#8217;augmentar les teves reserves \u00e9s acompanyar els teus \u00e0pats amb un gotet (uns 100 ml) de gaspatxo.<\/p>\n<p>Si el teu nad\u00f3 fa els 6 mesos ara tamb\u00e9 pot comen\u00e7ar a prendre gaspatxo, encara que al principi caldr\u00e0 adaptar-lo una mica. Quan ja hagi provat altres fruites i verdures pots triturar molt b\u00e9 1-2 tom\u00e0quets pelats ben madurs, afegir mitja culleradeta d&#8217;oli d&#8217;oliva i oferir aquest gaspatxo el nad\u00f3 amb la cullera. Si els tom\u00e0quets tenen moltes llavors o si aquest gaspatxo no queda molt fi al triturar-lo, cola-ho.<\/p>\n<blockquote><p>Els gaspatxos amb fruites tamb\u00e9 s\u00f3n apropiats per a nens m\u00e9s grans<\/p><\/blockquote>\n<p>Si veus que li agrada i ho tolera b\u00e9, uns dies m\u00e9s tard pots afegir un trosset de pebrot vermell o verd, ben pelat, i m\u00e9s endavant una porci\u00f3 petita de cogombre. No posis al principi vinagre, ceba ni all, ni sal. Al voltant dels 9-10 mesos pots anar incloent aquests ingredients (la sal nom\u00e9s despr\u00e9s de l&#8217;any), a m\u00e9s d&#8217;augmentar la proporci\u00f3 de pebrot i cogombre.<\/p>\n<p>Si al nad\u00f3 no li agrada el sabor del tom\u00e0quet sol o el troba \u00e0cid, prova aquesta alternativa que segur que li encantar\u00e0: els &#8220;gaspatxos de fruites&#8221;. En aquest cas triturem 1-2 tom\u00e0quets amb alguna fruita dol\u00e7a d&#8217;estiu, per exemple pr\u00e9ssec, cireres, gerds o fins i tot mango. A aquest gaspatxo de fruites progressivament li afegirem pebrot, cogombre i els altres ingredients del gaspatxo tradicional. Els gaspatxos amb fruites tamb\u00e9 s\u00f3n apropiats per a nens m\u00e9s grans i ens permeten assegurar-nos que prenen el m\u00ednim de fruites i hortalisses crues cada dia.<\/p>\n<p>En aquesta \u00e8poca en qu\u00e8 els <em>smoothies<\/em> i batuts verds s&#8217;han fet tan populars no haur\u00edem d&#8217;oblidar-nos del senzill gaspatxo, \u00e9s tant o m\u00e9s saludable que qualsevol <em>smoothie<\/em> i t\u00e9 l&#8217;avantatge d&#8217;estar preparat amb ingredients locals i de temporada. Sempre que puguis utilitza <strong>hortalisses ecol\u00f2giques<\/strong> o compra alguna de les varietats de gaspatxo ecol\u00f2gic que ja trobem en supermercats i botigues d&#8217;alimentaci\u00f3 natural.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra |\u00a0<strong>www.mipediatravegetariano.com\u00a0<\/strong><\/p>\n<p><em><strong>Bio Eco Actual<\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em><br \/>\n<strong>Llegir<\/strong><strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/06\/BioEcoActual_Juliol_Agost_2019.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0Bio Eco Actual Juliol-Agost 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encara que originalment andal&uacute;s, el gaspatxo &eacute;s un dels plats estrella de l&rsquo;estiu a tot Espanya. Sempre ha estat m&eacute;s consumit per adults que per nens, per&ograve; no hi ha cap ra&oacute; per la qual aix&ograve; hagi de ser aix&iacute; i &eacute;s perfectament possible, i molt benefici&oacute;s, ensenyar als nostres fills a apreciar el gust [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":27077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-27079","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gaspatxo: vitamines i antioxidants per als m\u00e9s petits - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El gaspatxo tamb\u00e9 \u00e9s una elaboraci\u00f3 per nens: \u00e9s 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