{"id":27181,"date":"2019-07-24T07:41:35","date_gmt":"2019-07-24T05:41:35","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27181"},"modified":"2019-07-24T07:42:29","modified_gmt":"2019-07-24T05:42:29","slug":"respirar-be-respirar-net-aliment-i-medicina","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/07\/24\/respirar-be-respirar-net-aliment-i-medicina\/","title":{"rendered":"Respirar b\u00e9, respirar net: Aliment i medicina"},"content":{"rendered":"

Sense aire no hi ha vida. El nostre primer aliment en arribar a aquest m\u00f3n el prenem a trav\u00e9s de la respiraci\u00f3. \u00c9s el primer que fem per nosaltres mateixos en n\u00e9ixer: respirar, la nostra primera font d’energia<\/strong>. I exhalar \u00e9s l’\u00faltim que fem just abans de morir. L’aire \u00e9s el nostre aliment gas\u00f3s i la respiraci\u00f3, una de les millors eines que podem utilitzar per equilibrar el nostre cos, la nostra ment i la nostra salut en general.<\/p>\n

<\/p>\n

\"Respirar<\/p>\n

No obstant aix\u00f2, rarament ens parem a pensar en la import\u00e0ncia que t\u00e9 la respiraci\u00f3 en la nostra vida<\/strong>. Si atenem a l’aspecte purament f\u00edsic, la manera en qu\u00e8 respirem \u00e9s de gran import\u00e0ncia per a l’estat dels nostres \u00f2rgans interns, que depenen de l’oxigen de la sang. Amb la inhalaci\u00f3, oxigenem cada c\u00e8l\u00b7lula del nostre cos, i amb l’exhalaci\u00f3, contribu\u00efm a desintoxicar l’organisme (aix\u00f2 entre moltes altres coses). D’aqu\u00ed l’enorme import\u00e0ncia de la qualitat de l’aire que respirem.<\/p>\n

Segons l’Organitzaci\u00f3 Mundial de la Salut (OMS), la contaminaci\u00f3 de l’aire<\/strong> suposa actualment el major risc ambiental per a la salut i \u00e9s responsable de la mort prematura d’uns 7 milions de persones cada any a causa de malalties com el c\u00e0ncer, accidents cerebrovasculars, cardiopaties i pneumopaties. L’any passat es va celebrar la “Primera Confer\u00e8ncia Mundial sobre Contaminaci\u00f3 de l’Aire i Salut” i en ella, els pa\u00efsos i organitzacions van adquirir m\u00e9s de 70 compromisos per millorar la qualitat de l’aire. La crema de combustibles f\u00f2ssils (petroli, carb\u00f3, gas) \u00e9s una de les principals causes de la contaminaci\u00f3. A nivell d’administracions, queda molta feina per davant, per\u00f2 individualment no podem mirar a una altra banda i cal prendre consci\u00e8ncia de la nostra responsabilitat com a consumidors i de la import\u00e0ncia de la qualitat de l’aire que respirem per a la nostra salut.<\/p>\n

Amb la inhalaci\u00f3, oxigenem cada c\u00e8l\u00b7lula del nostre cos, i amb l’exhalaci\u00f3, contribu\u00efm a desintoxicar l’organisme<\/p><\/blockquote>\n

Atendre a com \u00e9s la nostra respiraci\u00f3 \u00e9s un pas molt necessari per observar com afecta la nostra salut. A m\u00e9s del que \u00e9s purament f\u00edsic, la respiraci\u00f3 tamb\u00e9 afecta la nostra part mental i espiritual.<\/p>\n

La respiraci\u00f3 ens connecta amb nosaltres mateixos per\u00f2 tamb\u00e9 amb els altres i amb el planeta<\/strong>. Per tal de conscienciar sobre aix\u00f2, des de 2004 se celebra el “Dia Mundial de la Respiraci\u00f3”, que l’any passat va canviar la seva cita anual a l\u2019 11 d’abril i el seu nom a “Dia Mundial de la respiraci\u00f3 conscient”. La celebraci\u00f3 d’aquest dia va ser promoguda per la “International Breathwork Foundation<\/em>“, xarxa internacional creada el 1994, que agrupa professionals, organitzacions, escoles i totes aquelles persones interessades en el treball amb la respiraci\u00f3. El seu objectiu \u00e9s difondre entre individus, professionals i institucions, el que \u00e9s la respiraci\u00f3 \u00f2ptima i conscient i recordar-nos la import\u00e0ncia b\u00e0sica i vital per a les generacions futures, d’un aire i entorn nets i saludables.<\/p>\n

La respiraci\u00f3 conscient com a eina terap\u00e8utica<\/h3>\n

Al llarg de la hist\u00f2ria, les diferents cultures han tingut escoles amb t\u00e8cniques de respiraci\u00f3 conscient: \u00cdndia, Xina, Egipte, P\u00e8rsia, Gr\u00e8cia, Roma … i moltes d’elles van incloure formes de respiraci\u00f3 conscient com a part integral del seu sistema de medicina . La tibetana, la xinesa i la hind\u00fa s\u00f3n les que m\u00e9s s’han est\u00e8s per tot el m\u00f3n i les que m\u00e9s es practiquen a dia d\u2019avui.<\/p>\n

Hi ha una \u00edntima relaci\u00f3 entre els estats d’\u00e0nim i el tipus de respiraci\u00f3, alhora que cada tipus de respiraci\u00f3 ens permet recrear un estat d’\u00e0nim. Quan la nostra ment est\u00e0 en calma, la respiraci\u00f3 \u00e9s lenta. De la mateixa manera, si atenem a la nostra respiraci\u00f3 i la fem lenta, la nostra ment es relaxar\u00e0. Per aix\u00f2 \u00e9s important prestar atenci\u00f3 a com respirem. \u00c9s l’anomenada respiraci\u00f3 conscient, que no nom\u00e9s ens ajuda a que l’energia flueixi equilibradament pel nostre cos sin\u00f3 que relaxa la ment, redueix l’ansietat, millora l’humor, augmenta la vitalitat, fins i tot ens ajuda a una bona digesti\u00f3 i millor assimilaci\u00f3 dels nutrients.<\/p>\n

\"Respirar<\/p>\n

En el seu llibre “7 vies per alimentar la teva vida”,<\/em><\/strong> Nieves Mill\u00e1n<\/strong>, natur\u00f2pata, divulgadora d’alimentaci\u00f3 saludable i conscient i autora del web www.alimentatuvida.net, incideix en la import\u00e0ncia terap\u00e8utica de la respiraci\u00f3 conscient. “Avui dia, l’estr\u00e8s ens acompanya \u00a0permanentment” comenta Nieves Mill\u00e1n, “de manera que una de les millors recomanacions que podem fer \u00e9s aturar i atendre a la nostra respiraci\u00f3 per permetre relaxar els nostres m\u00fasculs i el nostre sistema nervi\u00f3s”.<\/p>\n

Dins de la pr\u00e0ctica de ioga, el conjunt de t\u00e8cniques per a la respiraci\u00f3 conscient es coneix com “pranayama”. Com explica Nieves Mill\u00e1n, tamb\u00e9 professora de Hatha Ioga i Ioga Nidra, “pranayama ve del s\u00e0nscrit i fa refer\u00e8ncia al “prana”, l’energia o for\u00e7a vital. \u201cAmb els exercicis de respiraci\u00f3 augmentem d’una banda el nostre cabal de vitalitat permetent que millori la nostra salut f\u00edsica, i de l’altra, activem certes energies latents en el nostre interior que ens poden connectar amb una altra dimensi\u00f3 m\u00e9s profunda, amb una altra forma de “veure” la realitat”.<\/p>\n

Hi ha una \u00edntima relaci\u00f3 entre els estats d’\u00e0nim i el tipus de respiraci\u00f3<\/p><\/blockquote>\n

Respirar pel nas<\/h3>\n

La respiraci\u00f3 nasal \u00e9s molt important. El nas escalfa, humiteja i neteja l’aire abans que penetri en els pulmons. A m\u00e9s disposa d’uns filtres naturals que impedeixen l’entrada de part\u00edcules de brut\u00edcia i de virus i bacteris pat\u00f2gens. D’altra banda, quan l’aire passa pels sinus paranasals, s’enriqueix amb \u00f2xid de nitrogen, que afavoreix la regulaci\u00f3 de la pressi\u00f3 arterial. A m\u00e9s interv\u00e9 en la transmissi\u00f3 nerviosa i la resposta del sistema immunitari. Per aix\u00f2 \u00e9s important respirar pel nas sempre que sigui possible aix\u00ed com mantenir una bona higiene de les nostres fosses nasals. En propers articles parlarem d’alguns exercicis de respiraci\u00f3 conscient.<\/p>\n

Autora:<\/strong>\u00a0Marta Gandarillas, Periodista especialitzada en Salut Natural.<\/p>\n

Bio Eco Actual<\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir<\/strong>\u00a0Bio Eco Actual Juliol-Agost 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sense aire no hi ha vida. El nostre primer aliment en arribar a aquest món el prenem a través de la respiració. És el primer que fem per nosaltres mateixos en néixer: respirar, la nostra primera font d’energia. I exhalar és l’últim que fem just abans de morir. L’aire és el nostre aliment gasós i […]<\/p>\n","protected":false},"author":419,"featured_media":27176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-27181","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nRespirar b\u00e9, respirar net: Aliment i medicina - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L'aire \u00e9s el nostre aliment gas\u00f3s i la respiraci\u00f3 una de les millors eines que podem utilitzar per equilibrar el cos, la ment i la nostra salut en general.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/07\/24\/respirar-be-respirar-net-aliment-i-medicina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirar b\u00e9, respirar net: Aliment i medicina\" \/>\n<meta property=\"og:description\" content=\"L'aire \u00e9s el nostre aliment gas\u00f3s i la respiraci\u00f3 una de les millors eines que podem utilitzar per equilibrar el cos, la ment i la nostra salut en general.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/07\/24\/respirar-be-respirar-net-aliment-i-medicina\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-24T05:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-24T05:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/07\/1_Respirar-Limpio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/07\\\/24\\\/respirar-be-respirar-net-aliment-i-medicina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/07\\\/24\\\/respirar-be-respirar-net-aliment-i-medicina\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Respirar b\u00e9, respirar net: Aliment i medicina\",\"datePublished\":\"2019-07-24T05:41:35+00:00\",\"dateModified\":\"2019-07-24T05:42:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/07\\\/24\\\/respirar-be-respirar-net-aliment-i-medicina\\\/\"},\"wordCount\":1073,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/07\\\/24\\\/respirar-be-respirar-net-aliment-i-medicina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/1_Respirar-Limpio.jpg\",\"articleSection\":[\"Cura Personal\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/07\\\/24\\\/respirar-be-respirar-net-aliment-i-medicina\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/07\\\/24\\\/respirar-be-respirar-net-aliment-i-medicina\\\/\",\"name\":\"Respirar b\u00e9, respirar net: Aliment i medicina - 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