{"id":27511,"date":"2019-09-10T20:56:11","date_gmt":"2019-09-10T18:56:11","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27511"},"modified":"2019-09-10T20:56:11","modified_gmt":"2019-09-10T18:56:11","slug":"coneixes-els-aliments-nootropics","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/09\/10\/coneixes-els-aliments-nootropics\/","title":{"rendered":"Coneixes els aliments nootr\u00f2pics?"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Els nootr\u00f2pics<\/em> s\u00f3n subst\u00e0ncies capaces d’amplificar les capacitats cognitives i que es troben de forma natural en alguns aliments i plantes o tamb\u00e9 de forma sint\u00e8tica en suplements alimentaris. Darrerament se n\u2019ha comen\u00e7at a parlar, per\u00f2 la realitat \u00e9s que portem tota la vida utilitzant-los -segurament de manera inconscient- per millorar la nostra concentraci\u00f3, millorar la mem\u00f2ria o afavorir l’estat d’alerta.<\/p>\n

\"\u00bfConoces<\/p>\n

La paraula nootr\u00f2pic est\u00e0 formada per nous = ment i tropos = moviment i fa refer\u00e8ncia a la possibilitat d\u2019 “agilitzar” l’activitat cerebral. Es tracta de subst\u00e0ncies que estimulen certes \u00e0rees del cervell normalment m\u00e9s “mandroses”. Els diferents nootr\u00f2pics funcionen activant diferents neurotransmissors, amb efectes sobre la nostra conducta i capacitat mental. A m\u00e9s, augmenten el reg sanguini i funcionen activament contra el dany cel\u00b7lular del cervell i el declivi cognitiu.<\/p>\n

5 aliments nootr\u00f2pics al vostre rebost<\/h3>\n

Ara voldr\u00e0s \u00a0saber qu\u00e8 cal menjar per aconseguir aquests superpoders, en quins aliments trobem nootr\u00f2pics. I probablement et sorprenguis quan descobreixis que diversos d’ells ja formen part del teu men\u00fa. Perqu\u00e8, en efecte, s\u00f3n aliments molt f\u00e0cils d’incorporar al dia a dia. Vegem 5 exemples molt comuns.<\/p>\n

El caf\u00e8 <\/strong>\u00e9s un aliment n nootr\u00f2pic de tota la vida, que ens ajuda a aconseguir major agudesa mental i a retardar la fatiga. La cafe\u00efna \u00e9s un estimulant que inhibeix els receptors d’adenosina del cervell, fent-nos estar m\u00e9s desperts i alerta. De fet, la majoria de nosaltres pensa en un caf\u00e8 quan necessita activar el cap.<\/p>\n

El te verd<\/strong> cont\u00e9 L-teanina, un altre compost nootr\u00f2pic que no nom\u00e9s augmenta el rendiment mental i la concentraci\u00f3, sin\u00f3 que ajuda a disminuir els nivells d’ansietat en unir-se a receptors de glutamat i bloquejar-lo. El glutamat \u00e9s un neurotransmissor excitador.<\/p>\n

El cacau<\/strong> tamb\u00e9 millora la capacitat cognitiva a trav\u00e9s d’una millor oxigenaci\u00f3 del cervell i tamb\u00e9 pel seu efecte estimulant. Aix\u00f2 \u00e9s v\u00e0lid per a una bona xocolata pura, amb alt contingut en cacau.<\/p>\n

La c\u00farcuma <\/strong>\u00e9s un altre reconegut aliment nootr\u00f2pic, antiinflamatori i amb capacitat antidepressiva. \u00c9s una esp\u00e8cie mil\u00b7len\u00e0ria altament protectora, que actua prevenint moltes malalties de progressi\u00f3 cr\u00f2nica i neuro-degeneratives.<\/p>\n

Els nabius<\/strong> contenen potents subst\u00e0ncies antioxidants que funcionen com a neuro-protectors i influeixen en el rendiment cerebral. De fet, tenen la capacitat d’incrementar la mem\u00f2ria i de reduir el declivi cognitiu en persones grans.<\/p>\n

\"\"<\/a><\/p>\n

Bons aliats per a la tornada a la rutina<\/h3>\n

Dins d’un marc general d’alimentaci\u00f3 saludable, sempre \u00e9s interessant adequar el men\u00fa a les necessitats. Ara que toca tornar a les obligacions, \u00e9s \u00fatil con\u00e8ixer quins s\u00f3n aquests aliments que ens ajuden a respondre a les exig\u00e8ncies mentals de la millor manera, i que afavoreixen un estat de concentraci\u00f3 i rendiment cerebral per comen\u00e7ar el curs amb tot. La bona not\u00edcia, com hem vist, \u00e9s que diversos d’ells s\u00f3n molt f\u00e0cils d’incorporar a la dieta.<\/p>\n

Per\u00f2 com succeeix amb la salut en general, les capacitats cognitives estaran condicionades tamb\u00e9 per altres factors. A m\u00e9s d’escollir b\u00e9 els aliments, assegura’t que hi hagi moviment en la teva vida, una xarxa social que et contingui, un contacte freq\u00fcent amb la natura i amb el sol i un bon i reparador descans nocturn.<\/p>\n

Autora:<\/strong>\u00a0Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica.<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Setembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Els nootròpics són substàncies capaces d’amplificar les capacitats cognitives i que es troben de forma natural en alguns aliments i plantes o també de forma sintètica en suplements alimentaris. Darrerament se n’ha començat a parlar, però la realitat és que portem tota la vida utilitzant-los -segurament de manera inconscient- per millorar […]<\/p>\n","protected":false},"author":1,"featured_media":108374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-27511","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nConeixes els aliments nootr\u00f2pics? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els nootr\u00f2pics s\u00f3n subst\u00e0ncies capaces d'amplificar les capacitats cognitives i que es troben de forma natural en algunes plantes. 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