{"id":27533,"date":"2019-09-14T15:49:58","date_gmt":"2019-09-14T13:49:58","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27533"},"modified":"2020-06-24T13:32:21","modified_gmt":"2020-06-24T11:32:21","slug":"5-hummus-senzills-per-fer-casa","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/09\/14\/5-hummus-senzills-per-fer-casa\/","title":{"rendered":"5 hummus senzills per fer a casa"},"content":{"rendered":"<p>Probablement, quan pensem en un plat ex\u00f2tic, l&#8217;<strong>hummus<\/strong> sigui el primer que ens vingui al cap. D&#8217;un temps en\u00e7\u00e0 s&#8217;ha tornat tan popular aquest untable, que \u00e9s f\u00e0cil trobar-lo en pr\u00e0cticament qualsevol supermercat.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27530\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus.jpg\" alt=\"5 hummus sencillos para hacer en casa\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Si encara no el coneixes, et preguntar\u00e0s&#8230; qu\u00e8 \u00e9s l&#8217;hummus?<\/h3>\n<p>\u00c9s un plat tradicional de molts pa\u00efsos d&#8217;orient mitj\u00e0 i el seu principal ingredient s\u00f3n els cigrons cuits. En realitat, <strong>hummus vol dir cigr\u00f3<\/strong>.<\/p>\n<p>En l&#8217;actualitat, a l&#8217;hora de preparar aquest plat, es poden afegir gran varietat d&#8217;ingredients com remolatxa, pebrot rostit, alvocat &#8230; No obstant aix\u00f2, en les receptes tradicionals nom\u00e9s portava cigrons, tahini, suc de llimona, sal i de vegades all.<\/p>\n<p>Com que \u00e9s una<strong> crema molt nutritiva<\/strong>, de gust suau i textura fina i agradable, s&#8217;ha convertit en un plat molt conegut i apreciat. Ideal per a un sandvitx a mig mat\u00ed, un berenar o un bon esmorzar.<\/p>\n<p><strong>Per acompanyar l&#8217;hummus<\/strong>, el millor \u00e9s un bon pa de pita, bastonets o torrades cruixents de pa i una safata de verdures crues tallades en palets o rodanxes.<\/p>\n<p>Encara que suposi sortir lleugerament de la norma, et proposem diverses opcions diferents per fer un hummus.<\/p>\n<h3>Hummus b\u00e0sic<\/h3>\n<p>Segons la zona que s&#8217;adjudica l&#8217;autoria original de la recepta del hummus, podrem trobar que porti all o no, mentre que la resta d&#8217;ingredients \u00e9s freq\u00fcent que es repeteixin.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>400 gr. de cigrons cuits<\/li>\n<li>1 cullerada de tahini o pasta de s\u00e8sam<\/li>\n<li>1 o 2 grans d&#8217;all<\/li>\n<li>Suc de mitja llimona<\/li>\n<li>3 cullerades d&#8217;oli d&#8217;oliva verge extra<\/li>\n<li>Opcional: \u00bc culleradeta com\u00ed m\u00f2lt<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3<\/h4>\n<ol>\n<li>Col\u00b7loca tots els ingredients junts a la batedora o en un processador de cuina. Tritura fins a obtenir una crema suau i fina.<\/li>\n<li>Si notes que queda massa espessa pots afegir brou de la cocci\u00f3 dels cigrons o fins i tot aigua al teu gust fins aconseguir la consist\u00e8ncia adequada. Afegeix-lo poc a poc per no passar-te.<\/li>\n<li>A l&#8217;hora d&#8217;emplatar, col\u00b7loca en un plat fons de forma irregular.<\/li>\n<li>Afegeix una mica de pebre vermell (o sumac) per sobre i rega amb un bon raig d&#8217;oli d&#8217;oliva. Pots posar una mica de s\u00e8sam i acompanyar amb verdures crues en bastons, torrades i palets de pa o crackers.<\/li>\n<\/ol>\n<h3>Hummus de tom\u00e0quet sec<\/h3>\n<p>Amb aquesta recepta aconseguir\u00e0s un extra de sabor, tant els tom\u00e0quets secs com el pebre vermell li donaran un punt molt sabor\u00f3s a la teva crema de cigrons.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>300 gr. de cigrons cuits<\/li>\n<li>100 gr. de tom\u00e0quets secs en oli<\/li>\n<li>1 cullerada de tahini<\/li>\n<li>1 gra d&#8217;all<\/li>\n<li>cullerada de suc de llimona<\/li>\n<li>culleradeta de pebre vermell<\/li>\n<li>2 cullerades d&#8217;oli d&#8217;oliva verge extra<\/li>\n<li>Sal al gust<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3<\/h4>\n<ol>\n<li>Neteja els tom\u00e0quets secs de llavors i si notes la pell massa dura tamb\u00e9 pots retirar-la. Aix\u00ed quedar\u00e0 un hummus m\u00e9s fi.<\/li>\n<li>Col\u00b7loca tot junt a la batedora o tritura amb un processador fins que estigui ben crem\u00f3s. Si ho veus necessari, afegeix una mica de brou dels cigrons o aigua.<\/li>\n<li>Decora amb julivert fresc picat, m\u00e9s pebre vermell i un raig d&#8217;oli d&#8217;oliva.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-27531\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus_Aguacate.jpg\" alt=\"hummus aguacate\" width=\"1200\" height=\"795\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus_Aguacate.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus_Aguacate-768x509.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus_Aguacate-696x461.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus_Aguacate-1068x708.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/Hummus_Aguacate-634x420.jpg 634w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Hummus amb alvocat i llima<\/h3>\n<p>En afegir alvocat a la crema, eliminarem l&#8217;oli d&#8217;oliva. Obtindrem un hummus delici\u00f3s, molt crem\u00f3s i refrescant per la llima i el pebre vermell picant, si decideixes posar-lo a l&#8217;hummus<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>400 gr. de cigrons cuits<\/li>\n<li>1 culleradeta de tahini<\/li>\n<li>\u00bd o 1 alvocat (si \u00e9s petit)<\/li>\n<li>Sal al gust<\/li>\n<li>Suc de \u00bd llima<\/li>\n<li>Una mica de com\u00ed m\u00f2lt (o al gust)<\/li>\n<li>2 grans d&#8217;all<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3<\/h4>\n<ol>\n<li>Tritura amb una batedora o un processador d&#8217;aliments els cigrons juntament amb l&#8217;all i l&#8217;alvocat.<\/li>\n<li>Afegeix despr\u00e9s el tahini, el suc de llima i el com\u00ed.<\/li>\n<li>Torna a triturar fins que la crema estigui fina i molt suau.<\/li>\n<li>Serveix aquest hummus amb coriandre fresc picat, pebre vermell picant o xili en pols (si t&#8217;agrada el picant). Afegeix un raig d&#8217;oli i si vols un toc m\u00e9s ex\u00f2tic, col\u00b7loca uns grans de magrana abans de servir.<\/li>\n<\/ol>\n<h3>&#8220;Hummus&#8221; de llenties i curri<\/h3>\n<p>Com deia al principi, hummus vol dir cigr\u00f3 pel que no hauria d\u2019anomenar a aquesta recepta hummus de llenties, ja que no porta res de cigrons.<\/p>\n<p>Si vols variar la recepta de tant en tant, no tens cigrons o simplement prefereixes provar amb un altre llegum, aquesta recepta pot ser-te \u00fatil.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>350 gr. de llenties cuites<\/li>\n<li>1 culleradeta de tahini o pasta de s\u00e8sam<\/li>\n<li>1 culleradeta de curri en pols<\/li>\n<li>2 cullerades de suc de llimona<\/li>\n<li>Una mica de com\u00ed m\u00f2lt<\/li>\n<li>Sal al gust<\/li>\n<li>2 cullerades d&#8217;oli d&#8217;oliva verge extra<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3<\/h4>\n<ol>\n<li>Escorre b\u00e9 les llenties i col\u00b7loca en el got de la batedora o a la cubeta del processador.<\/li>\n<li>Triturar uns minuts juntament amb la resta d&#8217;ingredients, fins que quedi una textura cremosa i fina sense trossos.<\/li>\n<li>S&#8217;ajusta de sal si cal i si la consist\u00e8ncia \u00e9s massa densa pots afegir una mica del brou de cocci\u00f3 de les pr\u00f2pies llenties.<\/li>\n<li>A l&#8217;hora de servir, decora amb un raig d&#8217;oli, una mica m\u00e9s de curri o de com\u00ed, una cullerada de pebrot vermell picat molt fi i coriandre.<\/li>\n<\/ol>\n<h3>Hummus negre amb olives i farigola<\/h3>\n<p>Per a un extra de sabor, busca una oliva m\u00e9s seca, amb menys carn per\u00f2 de sabor m\u00e9s potent i pronunciat. Kalamata o olives aragoneses s\u00f3n les millors per aconseguir un hummus b\u00e9 sabor\u00f3s.<\/p>\n<h4>Ingredients<\/h4>\n<ul>\n<li>250 gr. de cigrons cuits<\/li>\n<li>150 gr. d&#8217;olives negres sense pinyol<\/li>\n<li>2 grans d&#8217;all<\/li>\n<li>2 cullerades d&#8217;oli d&#8217;oliva verge extra<\/li>\n<li>Opcional: 1 culleradeta de carb\u00f3 activat<\/li>\n<li>\u00bd culleradeta de farigola seca<\/li>\n<li>1 cullerada de tahini<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3<\/h4>\n<ol>\n<li>Pela els grans d&#8217;all i tritura amb la resta d&#8217;ingredients. Si els cigrons estaven molt escorreguts \u00e9s possible que necessitis afegir una mica m\u00e9s de l\u00edquid. Pots fer servir el brou de la cocci\u00f3, aigua o brou de verdures. Processa fins a obtenir una crema negra molt fina.<\/li>\n<li>Serveix amb torradetes de pa cruixent i decora amb s\u00e8sam blanc, oli d&#8217;oliva i pebre vermell dol\u00e7 o picant (segons el gust).<\/li>\n<\/ol>\n<p><strong>Autors:<\/strong> <a href=\"http:\/\/www.nutricionesencial.es\" target=\"_blank\" rel=\"noopener noreferrer\">Iv\u00e1n Iglesias<\/a>, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i <a href=\"http:\/\/www.nutricionesencial.es\" target=\"_blank\" rel=\"noopener noreferrer\">Estela Nieto<\/a>, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3n<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/08\/BioEcoActual_Setembre_2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Setembre 2019<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probablement, quan pensem en un plat ex&ograve;tic, l&rsquo;hummus sigui el primer que ens vingui al cap. D&rsquo;un temps en&ccedil;&agrave; s&rsquo;ha tornat tan popular aquest untable, que &eacute;s f&agrave;cil trobar-lo en pr&agrave;cticament qualsevol supermercat.<\/p>\n","protected":false},"author":1,"featured_media":37443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-27533","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 hummus senzills per fer a casa - Consells Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Probablement, quan pensem en un plat ex\u00f2tic, l&#039;hummus sigui el primer que ens vingui al cap. 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