{"id":27820,"date":"2019-10-02T09:10:16","date_gmt":"2019-10-02T07:10:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27820"},"modified":"2019-10-02T09:14:44","modified_gmt":"2019-10-02T07:14:44","slug":"com-netejar-la-fruita-i-la-verdura","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/","title":{"rendered":"Com netejar la fruita i la verdura"},"content":{"rendered":"<p><strong>La fruita i la verdura<\/strong>, que habitualment es consumeixen en cru, <strong>s&#8217;han de netejar a fons<\/strong>, encara que siguin ecol\u00f2giques. Poden haver-se embrutat amb terra, restes d&#8217;animals com cargols o insectes, per aigua de reg que contingui bacteris, o durant la seva manipulaci\u00f3 i transport. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27818\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg\" alt=\"C\u00f3mo limpiar la fruta y la verdura\" width=\"1200\" height=\"939\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura-768x601.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura-696x545.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura-1068x836.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura-537x420.jpg 537w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>En primer lloc, seleccionarem les fruites i verdures. No conv\u00e9 que tinguin rascades a la pell per les quals pugui entrar la porqueria. La mida o les formes irregulars no signifiquen cap amena\u00e7a. <strong>S&#8217;han de netejar les fruites, fins i tot les que es mengen pelades, com els melons i s\u00edndries<\/strong>. Cal rentar-se les mans i mantenir els estris, com ganivets i taules de tall, ben nets, per evitar contaminacions creuades.<\/p>\n<p>Les fruites i verdures s&#8217;han de rentar <strong>amb la seva pela o pell i sense tallar<\/strong>, per evitar que al pelar-les els elements t\u00f2xics puguin contaminar la polpa. Es retiren les fulles externes de les verdures de fulla com enciams o cols, perqu\u00e8 s\u00f3n les m\u00e9s exposades a tot tipus de t\u00f2xics.<\/p>\n<p>Mullar els productes sota l&#8217;aixeta pot anar b\u00e9 per treure mat\u00e8ries gruixudes, com terra, per\u00f2 no \u00e9s suficient. Un raspall suau o una esponja no ensabonada ajuda en aquesta fase.<\/p>\n<p>Per desinfectar m\u00e9s a fons i netejar plaguicides s&#8217;ha de submergir en aigua les fruites i hortalisses <strong>uns 10 minuts<\/strong>. Es separen una a una les fulles de les verdures, per\u00f2 no es tallen ni es perllonga el temps de remull, per no perdre vitamines hidrosolubles.<\/p>\n<blockquote><p>Mai s&#8217;ha de desinfectar amb detergent o amb lleixiu, perqu\u00e8 les seves restes tamb\u00e9 s\u00f3n t\u00f2xiques<\/p><\/blockquote>\n<p><strong>Per cada litre d&#8217;aigua s&#8217;afegeix una cullerada de vinagre, suc de llimona, bicarbonat o els tres productes de forma combinada<\/strong>. Una altra opci\u00f3 \u00e9s afegir una cullerada d&#8217;aigua oxigenada. Mai s&#8217;ha de desinfectar amb detergent o amb lleixiu, perqu\u00e8 les seves restes tamb\u00e9 s\u00f3n t\u00f2xiques.<\/p>\n<p>Despr\u00e9s del rentat, s&#8217;esbandeixen de nou amb aigua corrent. \u00c9s preferible fer servir les fruites i verdures de forma immediata, especialment si s\u00f3n molt tendres com les baies, el ra\u00efm i les cireres, per evitar la proliferaci\u00f3 de fongs. Els tubercles i les arrels com les patates o pastanagues s&#8217;esbandeixen de nou despr\u00e9s de pelades.<\/p>\n<p>Si no es fan servir de seguida, <strong>\u00e9s convenient assecar-les<\/strong> per evitar la proliferaci\u00f3 de bacteris, amb una centrifugadora d&#8217;amanida o un drap ben net. I a continuaci\u00f3 refrigerar.<\/p>\n<p><strong>Aquest h\u00e0bit d&#8217;higiene pot evitar molts trastorns i la ingesta regular de plaguicides amb la dieta<\/strong>. Les contaminacions aliment\u00e0ries poden causar intoxicacions gastrointestinals de certa gravetat.<\/p>\n<p><strong>Autora:<\/strong>\u00a0Mercedes Blasco. Nutricionista vegetariana i fil\u00f2sofa |\u00a0<a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener\">bonavida099.blogspot.com<\/a>\u00a0| Facebook: Sonrisa vegetariana<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/09\/BioEcoActual_OctubreCat_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Octubre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fruita i la verdura, que habitualment es consumeixen en cru, s&rsquo;han de netejar a fons, encara que siguin ecol&ograve;giques. Poden haver-se embrutat amb terra, restes d&rsquo;animals com cargols o insectes, per aigua de reg que contingui bacteris, o durant la seva manipulaci&oacute; i transport. Si no s&oacute;n ecol&ograve;giques tindran, a m&eacute;s, restes de pesticides [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":27818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-27820","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Com netejar la fruita i la verdura - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La fruita i la verdura s&#039;han de netejar a fons, encara que siguin ecol\u00f2giques. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com netejar la fruita i la verdura\" \/>\n<meta property=\"og:description\" content=\"La fruita i la verdura s&#039;han de netejar a fons, encara que siguin ecol\u00f2giques. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-02T07:10:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-02T07:14:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"939\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Com netejar la fruita i la verdura\",\"datePublished\":\"2019-10-02T07:10:16+00:00\",\"dateModified\":\"2019-10-02T07:14:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/\"},\"wordCount\":498,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/\",\"name\":\"Com netejar la fruita i la verdura - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg\",\"datePublished\":\"2019-10-02T07:10:16+00:00\",\"dateModified\":\"2019-10-02T07:14:44+00:00\",\"description\":\"La fruita i la verdura s'han de netejar a fons, encara que siguin ecol\u00f2giques. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg\",\"width\":1200,\"height\":939,\"caption\":\"Com netejar la fruita i la verdura\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/02\\\/com-netejar-la-fruita-i-la-verdura\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Com netejar la fruita i la verdura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Com netejar la fruita i la verdura - Bio Eco Actual","description":"La fruita i la verdura s'han de netejar a fons, encara que siguin ecol\u00f2giques. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/","og_locale":"ca_ES","og_type":"article","og_title":"Com netejar la fruita i la verdura","og_description":"La fruita i la verdura s'han de netejar a fons, encara que siguin ecol\u00f2giques. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2019-10-02T07:10:16+00:00","article_modified_time":"2019-10-02T07:14:44+00:00","og_image":[{"width":1200,"height":939,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Com netejar la fruita i la verdura","datePublished":"2019-10-02T07:10:16+00:00","dateModified":"2019-10-02T07:14:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/"},"wordCount":498,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg","articleSection":["Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/","url":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/","name":"Com netejar la fruita i la verdura - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg","datePublished":"2019-10-02T07:10:16+00:00","dateModified":"2019-10-02T07:14:44+00:00","description":"La fruita i la verdura s'han de netejar a fons, encara que siguin ecol\u00f2giques. Si no s\u00f3n ecol\u00f2giques tindran, a m\u00e9s, restes de pesticides i qu\u00edmics.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/C\u00f3mo-limpiar-la-fruta-y-la-verdura.jpg","width":1200,"height":939,"caption":"Com netejar la fruita i la verdura"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/02\/com-netejar-la-fruita-i-la-verdura\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Com netejar la fruita i la verdura"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/27820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=27820"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/27820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/27818"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=27820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=27820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=27820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}