{"id":27910,"date":"2019-10-06T12:19:16","date_gmt":"2019-10-06T10:19:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27910"},"modified":"2019-10-06T14:14:10","modified_gmt":"2019-10-06T12:14:10","slug":"quina-farina-uses-esmorzar","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/06\/quina-farina-uses-esmorzar\/","title":{"rendered":"Quina farina uses pel teu esmorzar?"},"content":{"rendered":"

RECOMENAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Al mat\u00ed, cada un t\u00e9 els seus aliments favorits per esmorzar<\/strong>. Hi ha qui s\u2019estima m\u00e9s el dol\u00e7 i hi ha qui, en canvi, nom\u00e9s desitja el salat. Alguns es menjarien un rostit de l’\u00e0via i d\u2019altres amb prou feines poden prendre\u2019s un caf\u00e8. M\u00e9s tard o m\u00e9s d’hora, molt o poc, dol\u00e7 o salat, la majoria de nosaltres esmorza, i escollir uns bons productes per comen\u00e7ar el dia \u00e9s de gran import\u00e0ncia si volem trobar-nos vitals la resta de la jornada.<\/p>\n

<\/p>\n

\"\u00bfQu\u00e9<\/p>\n

L’esmorzar perfecte \u00e9s ric en greixos i prote\u00efnes<\/h3>\n

Sigui com sigui el teu esmorzar preferit i, a difer\u00e8ncia del que culturalment estem m\u00e9s habituats a aquesta banda del m\u00f3n, l’esmorzar hauria de ser, sobretot, ric en prote\u00efnes i greixos<\/strong>.<\/p>\n

Aix\u00f2 qu\u00e8 vol dir? Que, a l’hora de preparar un desdejuni, prioritzarem aquells aliments que ens aporten una bona quantitat d’amino\u00e0cids<\/strong>, com l’ou, els cigrons i altres llegums, les llavors, els fruits secs, el blat sarra\u00ed; i tamb\u00e9 donarem un lloc especial -sense por- als aliments rics en greixos<\/strong>, com l’oli d’oliva verge, de nou les llavors, fruits secs, l’alvocat, les olives, el coco.<\/p>\n

El tradicional esmorzar de galetes Maria o pa, mantega i melmelada no \u00e9s, per tant, el m\u00e9s interessant. \u00c9s una aportaci\u00f3 excessiva de sucres<\/strong> que ens donar\u00e0 una energia immediata que despr\u00e9s desapareixer\u00e0 per deixar-nos esgotats i amb la necessitat de seguir consumint sucre. I, a m\u00e9s, \u00e9s pobre des del punt de vista nutricional. En canvi, la meva proposta \u00e9s que escullis una base de bona qualitat (pa o coquetes tipus pancakes) i omplis amb un bon hummus, una mica d’alvocat, ous remenats, tah\u00edn amb poma, oli d’oliva amb tom\u00e0quet i ruca, fruita saltada en oli de coco … hi ha combinacions per a tots els gustos! i veur\u00e0s com t\u2019omple per m\u00e9s temps i, el m\u00e9s important, quant millor rendeix teu cervell.<\/p>\n

Pa o coquetes<\/h3>\n

Jo prefereixo coquetes. Per a mi \u00e9s una manera simple de limitar el consum de pa i, a m\u00e9s, segons la farina que escullis, pots fer-les sense gluten, digestives i nutritives.<\/p>\n

Les farines de cigrons o de llenties s\u00f3n una excel\u00b7lent forma de prendre prote\u00efnes vegetals i de gran valor biol\u00f2gic<\/p><\/blockquote>\n

La recepta \u00e9s gaireb\u00e9 sempre la mateixa: la mateixa quantitat d’aigua o beguda vegetal que de farina, un ou, barreges tot i a la paella tomba i tomba!<\/strong> Hi ha un ampli ventall de possibilitats a l’hora de triar la teva farina, segons el gust que busquis i, tamb\u00e9, els nutrients que t’interessi incorporar.<\/p>\n

Les farines de cigrons o de llenties, s\u00f3n una excel\u00b7lent forma de prendre prote\u00efnes vegetals i de gran valor biol\u00f2gic<\/strong>, alhora que aporten micronutrients com les vitamines del grup B, provitamina A, coure i ferro. El seu sabor combina perfectament amb els farcits salats. La de blat sarra\u00ed \u00e9s tamb\u00e9 molt rica en amino\u00e0cids, t\u00e9 un \u00edndex gluc\u00e8mic mitj\u00e0-baix i \u00e9s de f\u00e0cil digesti\u00f3. La de civada (certificada sense gluten) \u00e9s perfecta per als farcits dol\u00e7os, de fet, jo li afegeixo a la barreja de la meva galeta una mica de pl\u00e0tan i canyella i es pot menjar tal qual. La civada \u00e9s el cereal amb major contingut en prote\u00efnes, a m\u00e9s, \u00e9s rica en antioxidants, magnesi i vitamines del grup B, el que la converteix en una gran aliada del sistema nervi\u00f3s i cardiovascular. Tamb\u00e9 destaca per la seva capacitat per controlar el sucre en sang i facilitar el tr\u00e0nsit intestinal.<\/p>\n

\u00c9s molt important que les farines que utilitzem estiguin elaborades a partir de grans de producci\u00f3 ecol\u00f2gica<\/strong>, per maximitzar qualitat nutricional, evitar agrot\u00f2xics i propiciar un tracte respectu\u00f3s amb el medi ambient.<\/p>\n

Autora:\u00a0<\/strong>Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica.<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Octubre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMENAT PER Sol Natural Al matí, cada un té els seus aliments favorits per esmorzar. Hi ha qui s’estima més el dolç i hi ha qui, en canvi, només desitja el salat. Alguns es menjarien un rostit de l’àvia i d’altres amb prou feines poden prendre’s un cafè. Més tard o més d’hora, molt o […]<\/p>\n","protected":false},"author":419,"featured_media":108364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-27910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nQuina farina uses pel teu esmorzar? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les farines de cigrons o de llenties, s\u00f3n una excel\u00b7lent forma de prendre prote\u00efnes vegetals i de gran valor biol\u00f2gic, alhora que aporten micronutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/06\/quina-farina-uses-esmorzar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina farina uses pel teu esmorzar?\" \/>\n<meta property=\"og:description\" content=\"Les farines de cigrons o de llenties, s\u00f3n una excel\u00b7lent forma de prendre prote\u00efnes vegetals i de gran valor biol\u00f2gic, alhora que aporten micronutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/06\/quina-farina-uses-esmorzar\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-06T10:19:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-06T12:14:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Farina-esmorzar_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/06\\\/quina-farina-uses-esmorzar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/06\\\/quina-farina-uses-esmorzar\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Quina farina uses pel teu esmorzar?\",\"datePublished\":\"2019-10-06T10:19:16+00:00\",\"dateModified\":\"2019-10-06T12:14:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/06\\\/quina-farina-uses-esmorzar\\\/\"},\"wordCount\":694,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/06\\\/quina-farina-uses-esmorzar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Farina-esmorzar_.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/06\\\/quina-farina-uses-esmorzar\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/06\\\/quina-farina-uses-esmorzar\\\/\",\"name\":\"Quina farina uses pel teu esmorzar? 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