{"id":27991,"date":"2019-10-09T08:30:09","date_gmt":"2019-10-09T06:30:09","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=27991"},"modified":"2025-06-05T14:16:37","modified_gmt":"2025-06-05T12:16:37","slug":"depurar-fetge-la-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/","title":{"rendered":"Depurar el fetge a la tardor"},"content":{"rendered":"<p>A l&#8217;estiu \u00e9s t\u00edpic caure en excessos perqu\u00e8 passem m\u00e9s temps fora de casa i no podem seguir les nostres rutines habituals i\/o perqu\u00e8 sembla que en vacances tot val i ens relaxem amb el menjar.\u00a0Si tens migranya, cansament, irritabilitat, digestions pesades (especialment de greixos) o s\u00edndrome premenstrual, segurament, el teu fetge ha d&#8217;estar congestionat. T&#8217;expliquem com depurar-lo.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27985\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg\" alt=\"Depurar el h\u00edgado en oto\u00f1o\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Depurar el fetge<\/h2>\n<p>La tardor \u00e9s una bona oportunitat per ajudar a aquest \u00f2rgan emuntori en les seves funcions de depuraci\u00f3. Juntament amb la primavera, s\u00f3n les estacions ideals per fer un detox.<\/p>\n<h3>Alimentaci\u00f3 i h\u00e0bits saludables per al fetge<\/h3>\n<p>El primer que hem de fer \u00e9s <strong>evitar tots aquells aliments que ens sobrecarreguen el fetge <\/strong>com les farines refinades, les carns, els sucres o els olis refinats. L&#8217;alcohol, el tabac, els medicaments i els t\u00f2xics que ens poden penetrar per la pell amb la cosm\u00e8tica convencional tamb\u00e9 els haur\u00edem de deixar de banda o estarem netejant d&#8217;una banda i embrutant per l&#8217;altre.<\/p>\n<p>Recuperarem les hortalisses i verdures com a base de l&#8217;alimentaci\u00f3. Alguns <strong>aliments i nutrients interessants per afavorir la salut hep\u00e0tica<\/strong> s\u00f3n:<\/p>\n<ul>\n<li>Fulles verdes amargues crues per fer una amanida al migdia: escarola, end\u00edvia, ruca, col llombarda i dent de lle\u00f3.<\/li>\n<li>Aliments rics en glutati\u00f3 (antioxidant): alls, mongetes verdes, patates, espinacs, br\u00f2quil, coliflor, carabassa, blat de moro ecol\u00f2gic o arr\u00f2s integral.<\/li>\n<li>Aliments rics en metionina (amino\u00e0cid desintoxicant): cereals integrals (blat, ordi, civada i germen de blat), llegums o fruits secs i llavors (evitar si hi ha dificultats per digerir els greixos).<\/li>\n<li>Fruits del bosc, magranes i ra\u00efms negres (amb pell i mastegant molt b\u00e9 les llavors). Des de temps remots s&#8217;han fet semi dejunis amb ra\u00efm pel seu efecte di\u00fcr\u00e8tic, desintoxicant, remineralitzant i antibacteri\u00e0.<\/li>\n<li>Fermentats: xucrut, kimxi, quefir i kombutxa.<\/li>\n<li>Oli i llimona: es pot fer una depuraci\u00f3 molt suau i senzilla. Simplement has de prendre una cullerada sopera d&#8217;oli d&#8217;oliva verge extra i el suc de mitja llimona en dej\u00fa. Es recomana esperar 10 minuts abans d&#8217;esmorzar.<\/li>\n<li>Clorel\u00b7la: ajuda a depurar metalls pesats.<\/li>\n<\/ul>\n<blockquote><p>Recuperarem les hortalisses i verdures com a base de l&#8217;alimentaci\u00f3<\/p><\/blockquote>\n<p>Altres recomanacions s\u00f3n sopar d&#8217;hora, almenys dues hores abans d&#8217;anar a dormir, i fer exercici f\u00edsic suau com pilates, ioga, Chi Kung o estiraments de torsi\u00f3.<\/p>\n<h4>Plantes depuratives hep\u00e0tiques<\/h4>\n<p>Hi ha moltes plantes conegudes com depuratives i recomanades per a la descongesti\u00f3 hep\u00e0tica: boldo, carxofera, rave negre, desmodium, genciana o dent de lle\u00f3. S\u00f3n de sabor amarg i estimulen la producci\u00f3 de bilis (coler\u00e8tic) i\/o donen un impuls per segregar la bilis (colagog).<\/p>\n<p>Una altra de les plantes hep\u00e0tiques per excel\u00b7l\u00e8ncia \u00e9s el card mari\u00e0. A part del seu efecte estimulant i desintoxicant, el card mari\u00e0 t\u00e9 la particularitat que \u00e9s capa\u00e7 de <strong>regenerar el fetge<\/strong>. A m\u00e9s, alleuja els desajustos digestius d&#8217;origen biliar, ajuda a eliminar metalls pesats i millora migranyes per congesti\u00f3 hep\u00e0tica.<\/p>\n<blockquote><p>Una altra de les plantes hep\u00e0tiques per excel\u00b7l\u00e8ncia \u00e9s el card mari\u00e0<\/p><\/blockquote>\n<p>La millor manera de prendre-l \u00e9s en comprimits o en herba seca encapsulada com la de <strong>Viridian<\/strong>, per beneficiar-nos de la silimarina, principi actiu que afavoreix la regeneraci\u00f3 de les c\u00e8l\u00b7lules hep\u00e0tiques.<\/p>\n<p>Cal tenir en compte que durant els primers dies d&#8217;una depuraci\u00f3 es pot patir m\u00e9s mal de cap o erupcions cut\u00e0nies. \u00c9s el que es coneix com una &#8220;crisi curativa&#8221;. No \u00e9s que el tractament no funcioni, sin\u00f3 que s&#8217;estan mobilitzant t\u00f2xics i s&#8217;estan eliminats per la pell, el nostre gran orgue emuntori.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Lluca Rullan, Periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/10\/BioEcoActual_Novembre_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Novembre 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_novembre_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&rsquo;estiu &eacute;s t&iacute;pic caure en excessos perqu&egrave; passem m&eacute;s temps fora de casa i no podem seguir les nostres rutines habituals i\/o perqu&egrave; sembla que en vacances tot val i ens relaxem amb el menjar.&nbsp;Si tens migranya, cansament, irritabilitat, digestions pesades (especialment de greixos) o s&iacute;ndrome premenstrual, segurament, el teu fetge ha d&rsquo;estar congestionat. [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":42378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-27991","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Depurar el fetge a la tardor - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Si tens migranya, cansament, irritabilitat, digestions pesades o s\u00edndrome premenstrual, el teu fetge pot estar congestionat. T&#039;expliquem com depurar-lo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depurar el fetge a la tardor\" \/>\n<meta property=\"og:description\" content=\"Si tens migranya, cansament, irritabilitat, digestions pesades o s\u00edndrome premenstrual, el teu fetge pot estar congestionat. T&#039;expliquem com depurar-lo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T06:30:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T12:16:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Depurar el fetge a la tardor\",\"datePublished\":\"2019-10-09T06:30:09+00:00\",\"dateModified\":\"2025-06-05T12:16:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/\"},\"wordCount\":674,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/\",\"name\":\"Depurar el fetge a la tardor - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg\",\"datePublished\":\"2019-10-09T06:30:09+00:00\",\"dateModified\":\"2025-06-05T12:16:37+00:00\",\"description\":\"Si tens migranya, cansament, irritabilitat, digestions pesades o s\u00edndrome premenstrual, el teu fetge pot estar congestionat. T'expliquem com depurar-lo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/10\\\/09\\\/depurar-fetge-la-tardor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depurar el fetge a la tardor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Depurar el fetge a la tardor - Bio Eco Actual","description":"Si tens migranya, cansament, irritabilitat, digestions pesades o s\u00edndrome premenstrual, el teu fetge pot estar congestionat. T'expliquem com depurar-lo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/","og_locale":"ca_ES","og_type":"article","og_title":"Depurar el fetge a la tardor","og_description":"Si tens migranya, cansament, irritabilitat, digestions pesades o s\u00edndrome premenstrual, el teu fetge pot estar congestionat. T'expliquem com depurar-lo.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2019-10-09T06:30:09+00:00","article_modified_time":"2025-06-05T12:16:37+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Depurar el fetge a la tardor","datePublished":"2019-10-09T06:30:09+00:00","dateModified":"2025-06-05T12:16:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/"},"wordCount":674,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg","articleSection":["Complements Alimentaris","Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/","url":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/","name":"Depurar el fetge a la tardor - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg","datePublished":"2019-10-09T06:30:09+00:00","dateModified":"2025-06-05T12:16:37+00:00","description":"Si tens migranya, cansament, irritabilitat, digestions pesades o s\u00edndrome premenstrual, el teu fetge pot estar congestionat. T'expliquem com depurar-lo.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/Depurar-el-h\u00edgado-en-oto\u00f1o.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/09\/depurar-fetge-la-tardor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Depurar el fetge a la tardor"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/27991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=27991"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/27991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/42378"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=27991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=27991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=27991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}