{"id":28274,"date":"2019-10-21T07:40:12","date_gmt":"2019-10-21T05:40:12","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28274"},"modified":"2019-10-21T07:42:10","modified_gmt":"2019-10-21T05:42:10","slug":"optimitzar-la-salut-cognitiva","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/10\/21\/optimitzar-la-salut-cognitiva\/","title":{"rendered":"Optimitzar la salut cognitiva per a un benestar global"},"content":{"rendered":"

La cognici\u00f3<\/em> \u00e9s la capacitat dels \u00e9ssers vius d’obtenir informaci\u00f3 de l’entorn, i, a partir del processament pel cervell, ser capa\u00e7 d’interpretar-la i donar-li un significat. Una bona salut cognitiva<\/em><\/strong>, suposa tenir el cervell en forma, per poder donar el millor d’un mateix en les tasques que desenvolupem quotidianament.<\/p>\n

<\/p>\n

\"Optimizar<\/p>\n

Diferents factors influeixen sobre la salut cognitiva de les persones, l’entorn adequat, l’alimentaci\u00f3, l’activitat f\u00edsica i mental, aix\u00ed com determinats aspectes socials i psicol\u00f2gics, s\u00f3n elements a abordar, per potenciar la salut cognitiva en nens, adults i gent gran.<\/p>\n

En primer lloc, crear un ambient adequat<\/strong> \u00e9s fonamental. Rendim m\u00e9s quan estem en un lloc amb la il\u00b7luminaci\u00f3 adequada, ventilat, net, ordenat, amb una aroma agradable i a una temperatura adequada.<\/p>\n

Mantenir-se mental i f\u00edsicament actiu ajuda a arribar a un envelliment cognitiu sa<\/p><\/blockquote>\n

El nostre estat d’\u00e0nim, l’estr\u00e8s i el son influeixen de forma determinant en la nostra salut cognitiva<\/strong> i en l’efic\u00e0cia del nostre cervell. Mantenir una actitud positiva, auto motivar-nos, acceptar i relativitzar el que ens passa, contribueix al control de l’estr\u00e8s i a millorar la nostra atenci\u00f3 i capacitat de concentraci\u00f3, tamb\u00e9 haver dormit b\u00e9 i les hores suficients ser\u00e0 un factor important. Un adult actiu, necessita entre 7 i 9 hores de son de qualitat perqu\u00e8 el seu cervell disposi d’un \u00f2ptim rendiment cerebral.<\/p>\n

L’alimentaci\u00f3 i els h\u00e0bits alimentaris<\/strong> s\u00f3n factors tamb\u00e9 a tenir en compte, no saltar-se els \u00e0pats, menjar poc i sovint, pot evitar la manca de nutrients essencials per al bon exercici del cervell. Diferents estudis han demostrat que les habilitats cognitives com el processament de la informaci\u00f3, poden relacionar-se amb estats d’hipogluc\u00e8mia i d\u00e8ficits nutricionals. Cal destacar tamb\u00e9 que beure la quantitat d’aigua suficient, aportar \u00e0cids grassos essencials, fosfol\u00edpids, i el consum de certs aliments poden potenciar tamb\u00e9 la nostra mem\u00f2ria. Consumir fruites i verdures amb alt nivell d’antioxidants, influeixen positivament sobre la nostra capacitat cognitiva.<\/p>\n

Mantenir-se mental i f\u00edsicament actiu ajuda a arribar a un envelliment cognitiu sa<\/strong>, el cervell posseeix una gran plasticitat que li permet mantenir i recuperar un bon nivell cognitiu quan s’estimula a trav\u00e9s d’un exercici mental i f\u00edsic adequat. D’altra banda, s’ha demostrat tamb\u00e9 que l’activitat f\u00edsica t\u00e9 un efecte positiu en el rendiment de la mem\u00f2ria, l’atenci\u00f3, la funci\u00f3 executiva i la velocitat de reacci\u00f3.<\/p>\n

Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Octubre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La cognició és la capacitat dels éssers vius d’obtenir informació de l’entorn, i, a partir del processament pel cervell, ser capaç d’interpretar-la i donar-li un significat. Una bona salut cognitiva, suposa tenir el cervell en forma, per poder donar el millor d’un mateix en les tasques que desenvolupem quotidianament.<\/p>\n","protected":false},"author":419,"featured_media":28271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-28274","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nOptimitzar la salut cognitiva per a un benestar global<\/title>\n<meta name=\"description\" content=\"Una bona salut cognitiva, suposa tenir el cervell en forma, per poder donar el millor d'un mateix en les tasques que desenvolupem quotidianament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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