{"id":28464,"date":"2019-11-01T12:51:07","date_gmt":"2019-11-01T10:51:07","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28464"},"modified":"2023-02-06T13:33:06","modified_gmt":"2023-02-06T12:33:06","slug":"recepta-pasta-alla-mafiosi-amb-tempeh","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/01\/recepta-pasta-alla-mafiosi-amb-tempeh\/","title":{"rendered":"Recepta: Pasta alla mafiosi amb tempeh"},"content":{"rendered":"<p>Si ets amant de les pel\u00b7l\u00edcules de la m\u00e0fia de la Nova York italiana i del seu plat m\u00edtic de pasta amb mandonguilles, et presento aquesta versi\u00f3 de <strong>pasta alla mafiosi amb tempeh.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28459\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_.jpg\" alt=\"Pasta alla mafiosi con tempeh\" width=\"1200\" height=\"822\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_-768x526.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_-218x150.jpg 218w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_-696x477.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_-1068x732.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Pasta_-613x420.jpg 613w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Pasta amb tempeh<\/h2>\n<p>Una plat <strong>sense gluten, sense lactosa<\/strong>, veg\u00e0 i equilibrat amb <strong>aportaci\u00f3 proteica i probi\u00f2tica<\/strong> gr\u00e0cies al tempeh fermentat, acompanyat de la seva verdura <strong>prebi\u00f2tica<\/strong> i rica en <strong>fitoqu\u00edmics antioxidants i antiinflamatoris<\/strong> que deixaran al teu intest\u00ed i microbiota m\u00e9s que satisfets, amb molta felicit\u00e0!<\/p>\n<p>Un plat de pel\u00b7l\u00edcula digne de fer gaudir a tota la fam\u00edlia i amb el qual et convertir\u00e0s en el rei o reina (o capo) de casa teva. Bon profit!<\/p>\n<ul>\n<li>Racions: 10 mandonguilles grans<\/li>\n<li>Temps de preparaci\u00f3: 25 minuts<\/li>\n<li>Temps d&#8217;elaboraci\u00f3: 25 minuts<\/li>\n<\/ul>\n<h3>Ingredients per a la pasta amb tempeh<\/h3>\n<h4>Per a les mandonguilles de tempeh probi\u00f2tiques<\/h4>\n<ul>\n<li>\u00bd ceba gran<\/li>\n<li>1 all cru, pelat<\/li>\n<li>250 gr. de tempeh de cigrons (pr\u00e8viament trossejat i marinat durant 15 minuts en 2 c. soperes de salsa de soja Tamari + 1 c. sopera de suc de llimona + 1 c. postres de gingebre en pols)<\/li>\n<li>1 ou de lli (= 1 cullera sopera de lli m\u00f2lt amb 3 c. soperes d&#8217;aigua t\u00e8bia, reposats 10 minuts)<\/li>\n<li>1 c. sopera de julivert fresc<\/li>\n<li>2 c. soperes d&#8217;orenga en pols<\/li>\n<li>\u00bc tassa de farina d&#8217;ametlles (m\u00f2ltes)<\/li>\n<li>\u00bc tassa de mill pr\u00e8viament bullit i escorregut<\/li>\n<li>1\/3 tassa de llevat nutricional<\/li>\n<li>1\/3 tassa de flocs de civada m\u00f2lts<\/li>\n<li>1 c. sopera de ceba en pols<\/li>\n<li>rajol\u00ed d&#8217;AOVE (oli d&#8217;oliva verge extra)<\/li>\n<li>topping: fulles de s\u00e0lvia fresques, AOVE i llevat nutricional<\/li>\n<\/ul>\n<h4>Per als espagueti crudivegans<\/h4>\n<ul>\n<li>2 pastanagues grans bio (taronges, grogues, violetes, com m\u00e9s arc de Sant Mart\u00ed, millor!)<\/li>\n<li>1 carbass\u00f3 gran bio<\/li>\n<li>1 api- nap celeri pelat<\/li>\n<\/ul>\n<h4>Per a la salsa de tom\u00e0quet prebi\u00f2tica<\/h4>\n<ul>\n<li>1 c. sopera d&#8217;AOVE (oli d&#8217;oliva verge extra)<\/li>\n<li>2 pastanagues pr\u00e8viament cuites (vapor<\/li>\n<li>1 c. postres d&#8217;orenga<\/li>\n<li>1 c. sopera de ceba en pol<\/li>\n<li>1 tassa de tom\u00e0quets pelats natural<\/li>\n<li>5 tom\u00e0quets secs en remull<\/li>\n<li>1 c. sopera de farigola en pols<\/li>\n<li>1 c. sopera de miso no pasteuritzat (Hatcho o Shiro)<\/li>\n<li>opcional: 1 d\u00e0til desossat<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<h4>Per a les mandonguilles de tempeh probi\u00f2tiques<\/h4>\n<ol>\n<li>Posar a escalfar el forn a 120 graus.<\/li>\n<li>Saltar la ceba, i despr\u00e9s l&#8217;all, en una paella amb l&#8217;orenga, fins que es daurin. Reservar.<\/li>\n<li>Posar en la processadora, el tempeh marinat, la ceba i all daurats, i la resta d&#8217;ingredients excepte l&#8217;oli, flocs de civada i llevat nutricional. Triturar tot fins aconseguir una barreja homog\u00e8nia mal\u00b7leable per formar les mandonguilles.<\/li>\n<li>En un bol, abocar la ceba m\u00f2lta, els flocs de civada m\u00f2lts i el llevat per l&#8217;arrebossat.<\/li>\n<li>Formar les mandonguilles i anar-les arrebossant al bol amb la barreja. Reservar.<\/li>\n<li>En una paella abocar l&#8217;oli, i un cop calent, salteu les mandonguilles fins que quedin daurades vigilant que no es cremin i girant-les de tant en tant perqu\u00e8 es daurin uniformement.<\/li>\n<li>Un cop daurades, posar-les en una safata de forn coberta de paper de forn, i acabar d&#8217;enfornar-les uns 10 minuts m\u00e9s a 120 graus. Reservar.<\/li>\n<\/ol>\n<h4>Per als espaguetis crudivegans<\/h4>\n<ol>\n<li>Amb l&#8217;ajuda d&#8217;un espiralitzador, mandolina, pelador de patates o de juliana, fer els espaguetis de verdures.<\/li>\n<li>Reserveu en un plat amb sal perqu\u00e8 vagin deixant anar tota la seva aigua, mentre fas la salsa.<\/li>\n<li>Passada una estona, esbandir i esc\u00f3rrer b\u00e9, amb ajuda d&#8217;un drap si necessari. Reservar.<\/li>\n<\/ol>\n<h4>Per a la salsa de tom\u00e0quet prebi\u00f2tica<\/h4>\n<ol>\n<li>Barrejar tots els ingredients en una mini-batedora.<\/li>\n<li>Reservar.<\/li>\n<\/ol>\n<h3>Muntatge final<\/h3>\n<ol>\n<li>En una paella, salteu els espaguetis i la salsa de tom\u00e0quet junts o per separat, segons prefer\u00e8ncia. Servir al plat i col\u00b7locar les mandonguilles per sobre.<br \/>\n2. Fregir uns segons les fulles de s\u00e0lvia perqu\u00e8 quedin cruixents sense cremar-se.<br \/>\n3. Afegir el llevat nutricional per sobre al gust.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\nAmand\u00edn. L\u2019opci\u00f3 m\u00e9s saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15904 size-full td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/amandin-logo-1.jpg\" alt=\"\" width=\"240\" height=\"56\" \/><\/p>\n<p><strong>Autora:<\/strong> Mareva Gillioz, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute. |<a href=\"http:\/\/www.marevagillioz.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.marevagillioz.com<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/10\/BioEcoActual_Novembre_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Novembre 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_novembre_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si ets amant de les pel&middot;l&iacute;cules de la m&agrave;fia de la Nova York italiana i del seu plat m&iacute;tic de pasta amb mandonguilles, et presento aquesta versi&oacute; de pasta alla mafiosi amb tempeh.<\/p>\n","protected":false},"author":419,"featured_media":28460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-28464","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Pasta alla mafiosi amb tempeh<\/title>\n<meta name=\"description\" content=\"Si ets amant de les pel\u00b7l\u00edcules de la m\u00e0fia de 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