{"id":28474,"date":"2019-11-01T10:30:31","date_gmt":"2019-11-01T08:30:31","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28474"},"modified":"2019-11-01T16:14:11","modified_gmt":"2019-11-01T14:14:11","slug":"que-hauriem-de-menjar-a-la-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/01\/que-hauriem-de-menjar-a-la-tardor\/","title":{"rendered":"Qu\u00e8 haur\u00edem de menjar a la tardor?"},"content":{"rendered":"

RECOMENDAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

La tardor<\/strong> porta amb ella aquest doble sentiment de calma i malenconia. \u00c9s una estaci\u00f3 de colors suaus i les temperatures ja comencen a reclamar una mica m\u00e9s d’abric per al cos. El fred s’acosta i el nostre cos es torna m\u00e9s vulnerable als refredats i infeccions. Els dies s’escurcen i poc a poc comen\u00e7a el temps de recolliment.\u00a0Un cop m\u00e9s, la natura ofereix aliments<\/strong> adequats a aquest moment i, com sempre, el millor que podem fer \u00e9s aprofitar-los i tamb\u00e9 preparar-los de la manera m\u00e9s respectuosa amb les nostres necessitats.<\/p>\n

<\/p>\n

\"\u00bfQu\u00e9<\/p>\n

Reserva energia per a l’arribada del fred<\/h3>\n

Fer transicions suaus entre una estaci\u00f3 i una altra, entrar en sintonia amb els cicles de la natura, preparar el nostre organisme per al que ve, \u00e9s una gran estrat\u00e8gia per trobar-nos vitals i evitar emmalaltir. Per aix\u00f2, a la tardor haur\u00edem de buscar aquells aliments que ens permeten, d’una banda, eliminar excessos i toxines de l’estiu i, de l’altra, aconseguir energia de qualitat per fer front a les exig\u00e8ncies de l’hivern.<\/p>\n

Aliments dol\u00e7os i de naturalesa temperada<\/strong>, com l’arr\u00f2s rod\u00f3, la civada, els cigrons, les llenties i els azukis, s\u00f3n ideals en aquesta estaci\u00f3. Els midons que contenen seran una font d’energia estable gr\u00e0cies a la pres\u00e8ncia de la seva fibra.<\/p>\n

Les llavors i fruits secs<\/strong> tamb\u00e9 comencen a tenir molt de sentit en els nostres plats, amb calories tan nutritives i l’aportaci\u00f3 de tript\u00f2fan que afavorir\u00e0 el bon \u00e0nim.<\/p>\n

Aliments dol\u00e7os i de naturalesa temperada, com l’arr\u00f2s rod\u00f3, la civada, els cigrons, les llenties i els azukis, s\u00f3n ideals en aquesta estaci\u00f3<\/p><\/blockquote>\n

La necessitat de dol\u00e7 \u00e9s totalment normal a la tardor, no cal reprimir-la, tot i que s\u00ed \u00e9s important no complaure-la de qualsevol manera. El dol\u00e7 de la brioixeria o de qualsevol producte ric en sucre afegit, provoca nerviosisme i et desvitalitza, justament el contrari del que el teu cos demana.<\/p>\n

Hortalisses i fruites de tardor<\/h3>\n

L’hort, per la seva banda, ens ofereix verdures d’arrel i tubercles. Tots ells molt energ\u00e8tics i rics en antioxidants, amb conegut efecte protector per a la salut. Carbasses, moniatos, pastanagues, remolatxes, li donaran densitat nutricional, dol\u00e7or i alegria als plats de tardor.<\/p>\n

Les fruites ja no abunden com a l’estiu, per\u00f2 les que tenim s\u00f3n molt encertades, com les magranes, algunes varietats de pera, els caquis, els kiwis i les primeres mandarines, que apareixen delicioses i plenes de vitamines protectores.<\/p>\n

Els dies s’escurcen, les coccions s’allarguen<\/h3>\n

Anem deixant enrere el cru a la fruita i les amanides i, en canvi, el cos comen\u00e7a a demanar-nos aliments cuits amb vapor o bullits. Un plat tebi o calent \u00e9s l’opci\u00f3 m\u00e9s reconfortant i relaxant per a aquests dies. Les cremes tornen com a sopar perfecte per anar a dormir amb digestions f\u00e0cils i en estat de relax. Per\u00f2, si encara v\u00e9nen de gust aliments crus, el millor ser\u00e0 reservar-los per al migdia, en qu\u00e8 hi ha major for\u00e7a digestiva. A la nit, sens dubte, conv\u00e9 optar per coccions suaus.<\/p>\n

Un plat tebi o calent \u00e9s l’opci\u00f3 m\u00e9s reconfortant i relaxant per a aquests dies<\/p><\/blockquote>\n

Pensa en els teves defenses<\/h3>\n

Segons la medicina tradicional xinesa, la tardor pertany al pulm\u00f3 i l’intest\u00ed gruixut, al color blanc i al gust picant. Aliments com el nap, la ceba, l’all, la pera o el gingebre t’ajudaran a expulsar les toxines i evitar que la mucositat s\u2019estanqui. Algunes varietats de bolets tamb\u00e9 apareixen per estimular el nostre sistema immunitari i lluitar contra les infeccions. I la tan preuada vitamina C est\u00e0 omnipresent entre les fruites i verdures de temporada per mantenir els refredats a ratlla.<\/p>\n

I, per acabar, no oblidis tenir cura dels teus intestins i els seus bacteris, ja que all\u00e0 s’allotja una gran part del teu sistema immunitari.<\/p>\n

Autora:<\/strong> Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Novembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMENDAT PER Sol Natural La tardor porta amb ella aquest doble sentiment de calma i malenconia. És una estació de colors suaus i les temperatures ja comencen a reclamar una mica més d’abric per al cos. El fred s’acosta i el nostre cos es torna més vulnerable als refredats i infeccions. Els dies s’escurcen i […]<\/p>\n","protected":false},"author":419,"featured_media":28471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-28474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nQu\u00e8 haur\u00edem de menjar a la tardor?<\/title>\n<meta name=\"description\" content=\"Un cop m\u00e9s, la natura ofereix aliments adequats a aquest moment i el millor que podem fer \u00e9s aprofitar-los i preparar-los segons les nostres necessitats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/01\/que-hauriem-de-menjar-a-la-tardor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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