{"id":28697,"date":"2019-11-10T10:40:25","date_gmt":"2019-11-10T08:40:25","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28697"},"modified":"2019-12-05T10:09:21","modified_gmt":"2019-12-05T08:09:21","slug":"shinrin-yoku-respirant-salut-al-bosc","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/10\/shinrin-yoku-respirant-salut-al-bosc\/","title":{"rendered":"Shinrin Yoku (I): Respirant salut al bosc"},"content":{"rendered":"

El 92% de les persones que viuen en ciutats no respiren aire net i, segons l’informe de la campanya que va fer l’OMS (Organitzaci\u00f3 Mundial de la Salut) i la Coalici\u00f3 del Clima i Aire Net, al voltant de 7 milions de morts en el m\u00f3n, estan vinculades a l’exposici\u00f3 a la contaminaci\u00f3 atmosf\u00e8rica. Estudis recents eleven aquesta xifra fins als 9 milions i nom\u00e9s a Espanya, la contaminaci\u00f3 de l’aire causa 10.000 morts a l’any. En aquest context us volem parlar del Shinrin Yoku<\/strong>.<\/p>\n

<\/p>\n

\"Shinrin<\/p>\n

Estem davant d’una situaci\u00f3 d’urg\u00e8ncia planet\u00e0ria<\/strong>. La temperatura de la Terra segueix pujant, les glaceres es segueixen fonent, milions d’esp\u00e8cies animals continuen desapareixent, els mars i oceans estan contaminats i els recursos naturals s’esgoten. Aix\u00ed que parlar de salut i medicina integrativa avui, comporta parlar necess\u00e0riament de la salut del planeta i de fer-nos responsables i part\u00edcips de la nostra salut individual i tamb\u00e9 de la col\u00b7lectiva, la que ens afecta a tots: el nostre Medi Ambient. \u00c9s la visi\u00f3 genu\u00efna del que \u00e9s “hol\u00edstic”, la visi\u00f3 integrativa: recon\u00e8ixer que formem part de la Naturalesa, som part d’ella i no podem atendre a una salut integral si no comprenem que la nostra forma de vida, l’aire que respirem, els aliments que ingerim i l’aigua que bevem, les emocions que cultivem, estan interrelacionats i tenen a veure amb la nostra salut.<\/p>\n

El problema d’una poblaci\u00f3 mundial cada vegada m\u00e9s envellida, l’augment de les malalties cr\u00f2niques, les autoimmunes o el c\u00e0ncer, no s\u00f3n sin\u00f3 un reflex del que li est\u00e0 passant al planeta.<\/p>\n

Parlar de salut i medicina integrativa avui comporta parlar necess\u00e0riament de la salut del planeta<\/p><\/blockquote>\n

A tenor de l’aire fresc de la Revoluci\u00f3 bio<\/strong> que sempre porta BioCultura<\/strong><\/a> i aprofitant el corrent generat el passat mes de setembre amb la Vaga mundial pel Medi Ambient<\/strong>, (en la qual centenars de milers de persones es van manifestar a ciutats de tot el m\u00f3n), anem a reprendre el tema de la respiraci\u00f3 que vam tractar en el n\u00famero 66 de Bio Eco Actual<\/strong>, parlant de respirar en els boscos, aut\u00e8ntics pulmons de la Terra. Entre la seva llarga llista d’aportacions i beneficis (contenen el 70% de la biodiversitat del planeta, absorbeixen di\u00f2xid de carboni i produeixen oxigen) els boscos s’han convertit en una eina terap\u00e8utica<\/strong> de la qual fan \u00fas cada any m\u00e9s de 2 milions i mig de japonesos que van a algun dels prop de 50 centres oficials designats per l’Ag\u00e8ncia forestal del Jap\u00f3 com “centres de ter\u00e0pia forestal”.<\/p>\n

El terme Shinrin Yoku<\/strong>, conegut com “bany forestal” i tradu\u00eft literalment com “exposar-se a l’atmosfera al bosc”, va ser encunyat el 1982 per Akiyama Tomohide, director de l’Ag\u00e8ncia Forestal de Jap\u00f3. Es podrien englobar dins del que podr\u00edem anomenar est\u00edmuls naturals i de la mateixa manera que es recomanen els banys en aig\u00fces de mar o en aig\u00fces termals, tamb\u00e9 es recomanen cada vegada m\u00e9s els banys forestals. Es tracta fonamentalment d’una medicina preventiva. Per\u00f2 no es tracta nom\u00e9s de passejar per un bosc, es tracta de fer-ho de forma lenta i conscient, respirant profundament, dedicant temps per notar el que veiem, el que sentim, el que escoltem, el que olorem. Les passejades solen durar unes dues hores i estan guiades per monitors. Existeixen formacions amb certificaci\u00f3 internacional per ser guia de Shinrin Yoku.<\/p>\n

\"Shirin<\/p>\n

La neurobiologia ha demostrat que passejar pel bosc disminueix l\u2019activitat del c\u00f2rtex prefrontal<\/strong>, zona del cervell on resideixen les funcions cognitives i executives com la resoluci\u00f3 de problemes o la presa de decisions. A m\u00e9s disminueix les concentracions de cortisol, una menor freq\u00fc\u00e8ncia del pols, pressi\u00f3 arterial m\u00e9s baixa, m\u00e9s activitat del nervi parasimp\u00e0tic, i una activitat del nervi simp\u00e0tic molt menor que a les ciutats.<\/p>\n

Estudis cient\u00edfics avalen els beneficis dels banys forestals<\/h3>\n

S\u2019han fet \u00a0nombrosos estudis cient\u00edfics en diferents universitats sobre els beneficis dels banys forestals i, entre ells, destaca que “enforteix el sistema immunitari i augmenta el vigor, redueix els nivells d’ansietat, depressi\u00f3, angoixa i fatiga i a m\u00e9s permet millorar el sistema cognitiu”. Jap\u00f3 \u00e9s un dels pa\u00efsos que m\u00e9s estudis ha realitzat al respecte i \u00e9s que el Shinrin Yoku est\u00e0 inspirat en pr\u00e0ctiques budistes ancestrals i en el sintoisme<\/strong>, religi\u00f3 origin\u00e0ria de Jap\u00f3.<\/p>\n

L’antrop\u00f2leg i fisi\u00f2leg japon\u00e8s, Yoshifumi Miyazaki, ha demostrat que els banys forestals aconseguien baixar en un 12,4% els nivells de cortisol, hormona de l’estr\u00e8s i en un 1,4% de mitjana, la pressi\u00f3 arterial. Tamb\u00e9 la incid\u00e8ncia d’infart es redu\u00efa en un 5,8%.<\/p>\n

Les fitoncines s\u00f3n les que atorguen un efecte benefici\u00f3s sobre el sistema immune i es converteixen en antibi\u00f2tics naturals<\/p><\/blockquote>\n

Molts dels beneficis d’aquests banys de bosc tenen a veure amb les emanacions de les anomenades fitoncines<\/strong>, subst\u00e0ncies vol\u00e0tils que produeixen els arbres i altres plantes (n\u2019existeixen m\u00e9s de 5000) per defensar-se de insectes, fongs i bacteris. S\u00f3n precisament aquestes subst\u00e0ncies les que atorguen un efecte benefici\u00f3s sobre el sistema immune i es converteixen en antibi\u00f2tics naturals.<\/p>\n

Els estudis del immun\u00f2leg Qing Li, de l’Escola de Medicina de T\u00f2quio, han demostrat que les passejades per un bosc augmenten considerablement la concentraci\u00f3 de c\u00e8l\u00b7lules NK (natural killer) en sang, els limf\u00f2cits que produeix el nostre organisme i que s’ocupen de la seva defensa enfront d’infeccions v\u00edriques i de l’eliminaci\u00f3 de c\u00e8l\u00b7lules tumorals.<\/p>\n

Espanya \u00e9s un dels primers pa\u00efsos d’Europa en aplicar els banys de bosc. I ho introdueix el conegut com a Mestre Samurai Spain, que \u00e9s un referent a nivell internacional, ja que \u00e9s l’\u00fanica persona en aquest camp que resideix de manera permanent en un bosc d’Andalusia, on porta realitzant estudis d’investigaci\u00f3 des de fa m\u00e9s de 10 anys. \u00c9s president de (IFM) “International Forest Medicine” i fundador (ASEUSY) Associaci\u00f3 Europea Shinrin-Yoku<\/strong>. En breu parlarem amb ell perqu\u00e8 ens expliqui m\u00e9s sobre els banys forestals i les seves \u00faltimes investigacions.<\/p>\n

Llegeix la segona part de l’article:<\/strong> Shinrin Yoku (II): El bosc com a medicina per a l\u2019\u00e9sser hum\u00e0 i per al planeta<\/a><\/em><\/p>\n

Autora:<\/strong> Marta Gandarillas, Periodista especialitzada en Salut Natural.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Novembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

El 92% de les persones que viuen en ciutats no respiren aire net i, segons l’informe de la campanya que va fer l’OMS (Organització Mundial de la Salut) i la Coalició del Clima i Aire Net, al voltant de 7 milions de morts en el món, estan vinculades a l’exposició a la contaminació atmosfèrica. Estudis […]<\/p>\n","protected":false},"author":419,"featured_media":28688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7175],"tags":[],"class_list":["post-28697","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-terapies-naturals"],"yoast_head":"\nShinrin Yoku: Respirant salut al bosc<\/title>\n<meta name=\"description\" content=\"El terme Shinrin Yoku, conegut com "bany forestal" i tradu\u00eft literalment com "exposar-se a l'atmosfera al bosc" \u00e9s una medicina preventiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/10\/shinrin-yoku-respirant-salut-al-bosc\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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