{"id":28757,"date":"2019-11-12T10:30:20","date_gmt":"2019-11-12T08:30:20","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28757"},"modified":"2020-03-10T23:32:55","modified_gmt":"2020-03-10T21:32:55","slug":"bolets-terapeutics","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/12\/bolets-terapeutics\/","title":{"rendered":"5 bolets terap\u00e8utics ideals per incloure en la teva dieta"},"content":{"rendered":"<p>Els <strong>bolets<\/strong> pertanyen al regne dels fongs, que est\u00e0 diferenciat del regne animal i del vegetal. N\u2019hi ha milers de varietats, amb propietats molt diversificades.<br \/>\nA la pr\u00e0ctica m\u00e8dica oriental s&#8217;han usat tradicionalment bolets amb uns efectes sobre la salut que han estat avalats recentment per estudis cient\u00edfics.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28748\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1.jpg\" alt=\"Setas terap\u00e9uticas \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Reishi (<em>Ganoderma lucidum)<\/em><\/h3>\n<p>\u00c9s un bolet lleny\u00f3s de color vermell, que neix als troncs dels arbres. No \u00e9s comestible perqu\u00e8 \u00e9s amarg i dur, per\u00f2 s&#8217;usa en infusi\u00f3 o en extracte. Compta amb nombrosos elements amb propietats terap\u00e8utiques reconegudes, com triterpens antihistam\u00ednics, adenosina i guanosina amb efectes fluidificadors sanguinis i sedatius, esterols, subst\u00e0ncies antiinflamat\u00f2ries, minerals, vitamines del grup B i tots els amino\u00e0cids essencials.<\/p>\n<ul>\n<li><strong>Antioxidant<\/strong>. \u00c9s molt \u00fatil en malalties degeneratives i en la p\u00e8rdua de mem\u00f2ria.<\/li>\n<li><strong>Estimulador immunit\u00e0ri<\/strong>. Equilibra i potencia el sistema intern de defenses, especialment en situacions d&#8217;estr\u00e8s patol\u00f2gic com en c\u00e0ncers, al\u00b7l\u00e8rgies o infeccions v\u00edriques. T\u00e9 un efecte inhibidor del creixement tumoral.<\/li>\n<li><strong>Antiinflamatori.<\/strong> Cont\u00e9 subst\u00e0ncies que redueixen la inflamaci\u00f3 cr\u00f2nica sist\u00e8mica causant de diverses malalties com l&#8217;artritis reumatoide, la colitis ulcerosa o la psoriasi.<\/li>\n<li><strong>Regenerador.<\/strong> Afavoreix la creaci\u00f3 de c\u00e8l\u00b7lules sangu\u00ednies i hep\u00e0tiques. \u00c9s \u00fatil en convalesc\u00e8ncies prolongades i per protegir la funci\u00f3 del fetge.<\/li>\n<li><strong>Cardioprotector<\/strong>: Redueix la hipertensi\u00f3 arterial perqu\u00e8 flu\u00efdifica la sang i redueix el colesterol.<\/li>\n<li><strong>Relaxant.<\/strong> Redueix l&#8217;estr\u00e8s, l&#8217;ansietat, l&#8217;insomni i la depressi\u00f3.<\/li>\n<li><strong>Hipoglucemiant<\/strong>. Equilibra els nivells de sucre sanguini.<\/li>\n<\/ul>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\">Maitake <\/span><em style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\">(Grifola frondosa)<\/em><\/p>\n<p>\u00c9s un bolet dif\u00edcil de trobar en el seu estat natural, per\u00f2 que es cultiva des de fa unes d\u00e8cades per les seves moltes propietats. No es consumeix mai en cru, sin\u00f3 en guisats. L&#8217;opci\u00f3 m\u00e9s com\u00fa \u00e9s prendre el seu extracte en pols com a suplement nutricional. \u00c9s ric en components espec\u00edfics com grifola i grifolina, en lecitines, betaglucans, enzims i ergosterol, component precursor de la vitamina D.<\/p>\n<ul>\n<li><strong>Antitumoral.<\/strong> Al Jap\u00f3 s&#8217;est\u00e0 utilitzant com a ter\u00e0pia complement\u00e0ria contra el c\u00e0ncer perqu\u00e8 cont\u00e9 mol\u00e8cules antitumorals amb efic\u00e0cia provada per inhibir el desenvolupament de la met\u00e0stasi.<\/li>\n<li><strong>Antiinflamatori.<\/strong> Equilibra el sistema immunitari, enforteix les defenses i augmenta la longevitat.<\/li>\n<li><strong>Contra la s\u00edndrome metab\u00f2lica.<\/strong> Activa el metabolisme, disminuint l&#8217;emmagatzematge de greix i equilibrant l&#8217;exc\u00e9s de pes. T\u00e9 efectes hipoglucemiants.<\/li>\n<li><strong>Depuratiu.<\/strong> Facilita l&#8217;eliminaci\u00f3 de toxines pel fetge.<\/li>\n<li><strong>Protector cardiovascular.<\/strong> Redueix els nivells de triglic\u00e8rids, colesterol i la pressi\u00f3 arterial.<\/li>\n<li><strong>Analg\u00e8sic.<\/strong> Disminueix el dolor, alhora que incrementa l&#8217;energia i la vitalitat.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28752\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/AlimentacioBolets_2.jpg\" alt=\"Setas terap\u00e9uticas \" width=\"1200\" height=\"795\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/AlimentacioBolets_2.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/AlimentacioBolets_2-768x509.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/AlimentacioBolets_2-696x461.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/AlimentacioBolets_2-1068x708.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/AlimentacioBolets_2-634x420.jpg 634w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Shiitake <em>(Lentinula edodes)<\/em><\/h3>\n<p>Aquest conegut bolet s&#8217;ha cultivat a orient des de fa m\u00e9s de mil anys. \u00c9s comestible i sabor\u00f3s, igualment valorat en cuina que com a tractament terap\u00e8utic. Un cop bullit, s&#8217;allibera el seu principal component, el polisac\u00e0rid lentinan, capa\u00e7 de regular el sistema immunitari tant en afeccions v\u00edriques com en malalties autoimmunes. Cont\u00e9 prote\u00efnes d&#8217;alt valor biol\u00f2gic, minerals, vitamines B, E i ergosterol, provitamina D2.<\/p>\n<ul>\n<li><strong>Immunomodulador.<\/strong> Estimula la resposta antiviral i antibi\u00f2tica i redueix les inflamacions en l&#8217;artritis i la fibromi\u00e0lgia.<\/li>\n<li><strong>Cardioprotector.<\/strong> Combat l&#8217;exc\u00e9s de colesterol i de triglic\u00e8rids de la sang. Redueix la pressi\u00f3 arterial per la pres\u00e8ncia d&#8217;eritadenina, un antiagregant plaquetari.<\/li>\n<li><strong>Estimula la libido i la fertilitat.<\/strong><\/li>\n<li><strong>Anticancer\u00edgen.<\/strong> Inhibeix el creixement de tumors. Minimitza els efectes secundaris de la quimioter\u00e0pia.<\/li>\n<li><strong>Antioxidant.<\/strong> Gr\u00e0cies a la seva riquesa en seleni i als seus diversos polifenols.<\/li>\n<li><strong>Depuratiu.<\/strong> Redueix l&#8217;exc\u00e9s d&#8217;\u00e0cid \u00faric pel seu efecte alcalinitzant.<\/li>\n<\/ul>\n<h3>Cabellera de lle\u00f3 <em>(Hericium erinaceus)<\/em><\/h3>\n<p>Es tracta d&#8217;un bolet comestible molt com\u00fa a la Xina i al Jap\u00f3. \u00c9s diferent dels altres bolets perqu\u00e8 est\u00e0 format per filaments que s&#8217;assemblen a una cabellera. Aquesta configuraci\u00f3 li proporciona una estructura fibrosa amb efectes prebi\u00f2tics. Cont\u00e9 minerals com potassi, zinc, ferro, seleni i f\u00f2sfor.<\/p>\n<ul>\n<li><strong>Neuroregenerador.<\/strong> Els seus compostos contenen factors del creixement nervi\u00f3s (NGF) que estimulen la regeneraci\u00f3 de les neurones i potencien el creixement de noves c\u00e8l\u00b7lules del teixit connectiu i de la mielina. S&#8217;est\u00e0 utilitzant en el tractament de malalties neurodegeneratives amb p\u00e8rdua de mem\u00f2ria com Parkinson, Alzheimer o esclerosi m\u00faltiple. Igualment \u00e9s activa per a la depressi\u00f3 i l&#8217;ansietat.\u00a0La seva capacitat regeneradora del sistema nervi\u00f3s actua tamb\u00e9 sobre les neuropaties perif\u00e8riques que causen entumiments, formigueig, debilitat, mal o insensibilitat a les extremitats.<\/li>\n<li><strong>Prebi\u00f2tic<\/strong>: Ajuda a regenerar la microbiota i l&#8217;epiteli de les mucoses de l&#8217;intest\u00ed. Protegeix de trastorns digestius, com gastritis o \u00falceres, actua davant del restrenyiment, intoler\u00e0ncies i malalties inflamat\u00f2ries com Crohn i colitis ulcerosa.<\/li>\n<li><strong>Immunomodulador.<\/strong> Equilibra el sistema immunol\u00f2gic i t\u00e9 efectes antitumorals.<\/li>\n<\/ul>\n<h3>Bolets aut\u00f2ctons<\/h3>\n<ul>\n<li><strong>Bolet de card<\/strong> (<em>Pleurotus eringii<\/em>) i <strong>Bolet de pollancre<\/strong> (<em>Pleurotus ostreatus<\/em>): S\u00f3n bolets emparentats, molt apreciats pel seu delicat sabor. S\u00f3n rics en lovastatina, una estatina natural que combat l&#8217;exc\u00e9s de colesterol. Contenen polisac\u00e0rids amb propietats equilibradores del sistema immunol\u00f2gic, antioxidants i antitumorals. Contenen subst\u00e0ncies reparadores dels vasos sanguinis, relaxadores musculars i protectores hep\u00e0tiques.<\/li>\n<li><strong>Xampiny\u00f3 <\/strong>(<em>Agaricus bisporus<\/em>): Aquest conegut bolet tamb\u00e9 t\u00e9 propietats terap\u00e8utiques gr\u00e0cies a la seva riquesa en betaglucans que afavoreixen el sistema immunitari i a antioxidants com el seleni. \u00c9s ric en vitamines B. Ajuda a reduir infeccions, inflamacions, al\u00b7l\u00e8rgies i la producci\u00f3 de tumors cancerosos. Redueix el colesterol, protegeix la funci\u00f3 hep\u00e0tica i prev\u00e9 la resist\u00e8ncia a la insulina.<\/li>\n<\/ul>\n<p><strong>Autora:<\/strong> Mercedes Blasco. Nutricionista, M\u00e0ster en Nutrici\u00f3 i salut | <a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener noreferrer\">bonavida099.blogspot.com<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/BioEcoActual_Novembre_2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Novembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els bolets pertanyen al regne dels fongs, que est&agrave; diferenciat del regne animal i del vegetal. N&rsquo;hi ha milers de varietats, amb propietats molt diversificades. A la pr&agrave;ctica m&egrave;dica oriental s&rsquo;han usat tradicionalment bolets amb uns efectes sobre la salut que han estat avalats recentment per estudis cient&iacute;fics.<\/p>\n","protected":false},"author":419,"featured_media":28749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-28757","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 bolets terap\u00e8utics ideals per incloure en la teva dieta - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"A la pr\u00e0ctica m\u00e8dica oriental s&#039;han usat tradicionalment bolets terap\u00e8utics amb uns efectes sobre la salut que han estat avalats recentment per estudis\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/12\/bolets-terapeutics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 bolets terap\u00e8utics ideals per incloure en la teva dieta\" \/>\n<meta property=\"og:description\" content=\"A la pr\u00e0ctica m\u00e8dica oriental s&#039;han usat tradicionalment bolets terap\u00e8utics amb uns efectes sobre la salut que han estat avalats recentment per estudis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/12\/bolets-terapeutics\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-12T08:30:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-10T21:32:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Alimentaci\u00f3Bolets_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/11\\\/12\\\/bolets-terapeutics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/11\\\/12\\\/bolets-terapeutics\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"5 bolets terap\u00e8utics ideals per incloure en la teva dieta\",\"datePublished\":\"2019-11-12T08:30:20+00:00\",\"dateModified\":\"2020-03-10T21:32:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/11\\\/12\\\/bolets-terapeutics\\\/\"},\"wordCount\":990,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/11\\\/12\\\/bolets-terapeutics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Alimentaci\u00f3Bolets_1.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/11\\\/12\\\/bolets-terapeutics\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/11\\\/12\\\/bolets-terapeutics\\\/\",\"name\":\"5 bolets terap\u00e8utics ideals per incloure en la teva dieta - 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