{"id":28844,"date":"2019-11-17T10:30:04","date_gmt":"2019-11-17T08:30:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28844"},"modified":"2019-11-15T12:26:10","modified_gmt":"2019-11-15T10:26:10","slug":"forn-microones-per-que-no-lhem-de-fer-servir","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/17\/forn-microones-per-que-no-lhem-de-fer-servir\/","title":{"rendered":"Forn microones, per qu\u00e8 no l\u2019hem de fer servir?"},"content":{"rendered":"<p>Els <strong>forns de microones<\/strong> s\u2019utilitzen per escalfar o descongelar aliments o fins i tot per cuinar. En l&#8217;era del menjar preparat s\u00f3n omnipresents en la immensa majoria de llars, restaurants i centres de treball o estudi.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28840\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo.jpg\" alt=\"Horno microondas, \u00bfpor qu\u00e9 no debemos usarlo?\" width=\"1200\" height=\"873\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo-768x559.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo-324x235.jpg 324w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo-696x506.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo-1068x777.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Horno-microondas_por-qu\u00e9-no-debemos-usarlo-577x420.jpg 577w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Oficialment s\u00f3n innocus, perqu\u00e8 les seves ones electromagn\u00e8tiques no s\u00f3n radioactives i nom\u00e9s actuen quan estan en marxa. No obstant aix\u00f2, el seu \u00fas presenta serioses alarmes i la pr\u00f2pia OMS estableix mesures de seguretat sobre com utilitzar-los:<\/p>\n<ul>\n<li><strong>Risc de fuga electromagn\u00e8tica<\/strong>. La porta ha d&#8217;estar ben tancada, i no es pot usar si hi ha bonys, rascades o no encaixa b\u00e9, perqu\u00e8 les microones podrien sortir a l&#8217;exterior i afectar a qui ho est\u00e0 manipulant.<\/li>\n<li><strong>Risc de contaminaci\u00f3 aliment\u00e0ria<\/strong>. No distribueix la calor uniformement per tot l&#8217;aliment i s&#8217;ha d&#8217;utilitzar sempre durant diversos minuts per garantir que destrueix els microorganismes.<\/li>\n<li><strong>Risc de cremades<\/strong>. Aconsegueix temperatures internes molt altes sense que es noti. Pot produir un bull sobtat en aliments l\u00edquids destapats, o en introduir una cullera. D&#8217;altres, com els ous sencers o el ra\u00efm poden esclatar.<\/li>\n<li><strong>Risc de contaminaci\u00f3 qu\u00edmica.<\/strong> Nom\u00e9s s&#8217;han d&#8217;usar recipients espec\u00edfics, ja que molts pl\u00e0stics desprenen compostos t\u00f2xics en contacte amb els aliments grassos. S\u00f3n adequats el vidre i la cer\u00e0mica, per\u00f2 no el metall.<\/li>\n<\/ul>\n<blockquote><p>Altera l&#8217;estructura qu\u00edmica dels aliments, destrueix una gran part dels nutrients, incrementa els radicals lliures i deshidrata els aliments<\/p><\/blockquote>\n<p>D&#8217;altra banda, el mateix mecanisme d&#8217;acci\u00f3 de les microones \u00e9s inadequat per als aliments, i potencialment perill\u00f3s per a la salut.<\/p>\n<ul>\n<li><strong>Altera l&#8217;estructura qu\u00edmica dels aliments<\/strong>: fa vibrar i friccionar les seves mol\u00e8cules a gran velocitat fins a generar calor, desorganitzant la seva estructura i alterant la seva vitalitat.<\/li>\n<li><strong>Destrueix una gran part dels nutrients<\/strong>: especialment vitamines, enzims, fenols, fitosterols i antioxidants. Altera l&#8217;estructura proteica i \u00e9s m\u00e9s susceptible de generar acrilamides en la combinaci\u00f3 de carbohidrats amb greixos que altres m\u00e8todes de cocci\u00f3. El consum d&#8217;aquests aliments desnaturalitzats pot alterar el sistema nervi\u00f3s.<\/li>\n<li><strong>Incrementa els radicals lliures<\/strong>: en contacte amb greixos, es forma una peroxidaci\u00f3 lip\u00eddica, que afebleix el sistema immunol\u00f2gic i \u00e9s un factor coadjuvant en malalties degeneratives, desordres hormonals i c\u00e0ncer.<\/li>\n<li><strong>Deshidrata els aliments<\/strong>: Les microones actuen amb m\u00e9s pot\u00e8ncia sobre els l\u00edquids i els evapora. El menjar es desseca i perd sabor i propietats.<\/li>\n<\/ul>\n<p>Podem replantejar-nos el seu \u00fas, ja que les formes tradicionals d&#8217;escalfar els aliments s\u00f3n m\u00e9s segures. L&#8217;efic\u00e0cia \u00e9s preferible a la velocitat.<\/p>\n<p><strong>Autora:<\/strong> Mercedes Blasco. Nutricionista, M\u00e0ster en Nutrici\u00f3 i Salut |\u00a0 <a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener noreferrer\">bonavida099.blogspot.com<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/BioEcoActual_Novembre_2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Novembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els forns de microones s&rsquo;utilitzen per escalfar o descongelar aliments o fins i tot per cuinar. En l&rsquo;era del menjar preparat s&oacute;n omnipresents en la immensa majoria de llars, restaurants i centres de treball o estudi.<\/p>\n","protected":false},"author":419,"featured_media":28841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-28844","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Forn microones, per qu\u00e8 no l\u2019hem de fer servir?<\/title>\n<meta name=\"description\" content=\"El forn microones altera l&#039;estructura qu\u00edmica dels aliments, destrueix una gran part dels nutrients i deshidrata els aliments\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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