{"id":28953,"date":"2019-11-23T11:28:04","date_gmt":"2019-11-23T09:28:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=28953"},"modified":"2019-11-23T11:28:04","modified_gmt":"2019-11-23T09:28:04","slug":"tardor-lestacio-per-depurar-i-enfortir-la-nostra-immunitat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/11\/23\/tardor-lestacio-per-depurar-i-enfortir-la-nostra-immunitat\/","title":{"rendered":"Tardor, l&#8217;estaci\u00f3 per depurar i enfortir la nostra immunitat"},"content":{"rendered":"<p>El <strong>sistema immunol\u00f2gic<\/strong> de l&#8217;\u00e9sser hum\u00e0 \u00e9s un entramat ordenat d&#8217;elements perfectament interrelacionats i organitzats, que permet oferir resist\u00e8ncia i actuar enfront de l&#8217;acci\u00f3 de pat\u00f2gens, microorganismes i subst\u00e0ncies al\u00b7lerg\u00f2genes, la seva finalitat \u00e9s la de protegir l&#8217;organisme, perqu\u00e8 aquest pugui mantenir-se en condicions \u00f2ptimes. El sistema immune doncs, ha de ser capa\u00e7 de recon\u00e8ixer i neutralitzar els agressors externs en un proc\u00e9s perfectament organitzat. La inflamaci\u00f3 \u00e9s un s\u00edmptoma de la pres\u00e8ncia d&#8217;infecci\u00f3, quan el proc\u00e9s acaba els teixits tendeixen a reparar-se progressivament. La <strong>tardor <\/strong>\u00e9s ideal per depurar i enfortir la nostra immunitat.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28949\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Oto\u00f1o-la-estaci\u00f3n-para-depurar-y-fortalecer-nuestra-inmunidad.jpg\" alt=\"Oto\u00f1o, la estaci\u00f3n para depurar y fortalecer nuestra inmunidad  \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Oto\u00f1o-la-estaci\u00f3n-para-depurar-y-fortalecer-nuestra-inmunidad.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Oto\u00f1o-la-estaci\u00f3n-para-depurar-y-fortalecer-nuestra-inmunidad-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Oto\u00f1o-la-estaci\u00f3n-para-depurar-y-fortalecer-nuestra-inmunidad-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Oto\u00f1o-la-estaci\u00f3n-para-depurar-y-fortalecer-nuestra-inmunidad-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Oto\u00f1o-la-estaci\u00f3n-para-depurar-y-fortalecer-nuestra-inmunidad-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Hi ha aliments <strong>rics en fitonutrients<\/strong>, que poden ajudar-nos a mantenir actiu el sistema immune, tamb\u00e9 a modular la seva acci\u00f3 i facilitar la protecci\u00f3 i reparaci\u00f3 de les mucoses.<\/p>\n<p>Com a premissa, disposar d&#8217;un cos <em>net<\/em> \u00e9s fonamental per a la prevenci\u00f3 de la infecci\u00f3, \u00e9s per aix\u00f2 recomanable iniciar una depuraci\u00f3, coincidint amb el canvi estacional, depurar l&#8217;organisme uns dies ens permetr\u00e0 enfortir la nostra immunitat.<\/p>\n<blockquote><p>Un cos <em>net <\/em>\u00e9s fonamental per a la prevenci\u00f3 de la infecci\u00f3<\/p><\/blockquote>\n<p>Si seguim l&#8217;estacionalitat, <strong>la tardor ens porta aliments molt depuratius que podem incloure di\u00e0riament per facilitar el proc\u00e9s depuratiu<\/strong>. Entre les hortalisses, els diferents tipus de raves i les cruc\u00edferes (col, col llombarda, colinap, kale, br\u00f2quil, raves de diferents tipus&#8230;), s\u00f3n aliments amb un gran contingut en minerals i oligoelements que ajuden a alcalinitzar i purificar la sang, i a m\u00e9s s\u00f3n grans activadors dels enzims de detoxificaci\u00f3, el que ens proporcionar\u00e0 una depuraci\u00f3 profunda. La llimona, l&#8217;aranja, la magrana i la poma s\u00f3n fruites de l&#8217;estaci\u00f3 que ens ajuden tamb\u00e9 a depurar i a preparar el nostre sistema immune per a la prevenci\u00f3 de grips i refredats.<\/p>\n<p>D&#8217;altra banda, cal no oblidar el <strong>benestar de les mucoses<\/strong>, per tal de protegir-les i afavorir-ne la reparaci\u00f3. La tardor ens proporciona tamb\u00e9 aliments amb un elevat contingut en carotenoides, en aquest sentit s\u00f3n importants tots els vegetals de fulla verda pel seu elevat contingut en clorofil\u00b7la i les hortalisses com les pastanagues, el moniato, la remolatxa i tot tipus de carbasses; tamb\u00e9 els fruits vermells (nabius, mores &#8230;), aix\u00ed com les figues, les magranes i les prunes negres, tots ells s\u00f3n font de poderosos antioxidants beneficiosos per protegir i reparar la mucosa respirat\u00f2ria.<\/p>\n<p><strong>Autora:<\/strong> Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/10\/BioEcoActual_Novembre_2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Novembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sistema immunol&ograve;gic de l&rsquo;&eacute;sser hum&agrave; &eacute;s un entramat ordenat d&rsquo;elements perfectament interrelacionats i organitzats, que permet oferir resist&egrave;ncia i actuar enfront de l&rsquo;acci&oacute; de pat&ograve;gens, microorganismes i subst&agrave;ncies al&middot;lerg&ograve;genes, la seva finalitat &eacute;s la de protegir l&rsquo;organisme, perqu&egrave; aquest pugui mantenir-se en condicions &ograve;ptimes. El sistema immune doncs, ha de ser capa&ccedil; de recon&egrave;ixer [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":28950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166,7171],"tags":[],"class_list":["post-28953","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tardor, l&#039;estaci\u00f3 per depurar i enfortir la nostra immunitat<\/title>\n<meta name=\"description\" content=\"Un cos net \u00e9s clau per prevenir infeccions. 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