{"id":29268,"date":"2019-12-05T10:08:12","date_gmt":"2019-12-05T08:08:12","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29268"},"modified":"2019-12-05T10:08:12","modified_gmt":"2019-12-05T08:08:12","slug":"shinrin-yoku-ii-el-bosc-com-a-medicina-per-a-lesser-huma-i-per-al-planeta","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/12\/05\/shinrin-yoku-ii-el-bosc-com-a-medicina-per-a-lesser-huma-i-per-al-planeta\/","title":{"rendered":"Shinrin Yoku (II): El bosc com a medicina per a l’\u00e9sser hum\u00e0 i per al planeta"},"content":{"rendered":"

L’\u00e9sser hum\u00e0 t\u00e9 tan sols 7 milions d’anys d’hist\u00f2ria i m\u00e9s del 99% d’aquesta, l’hem passat en entorns naturals. Per aix\u00f2 estem adaptats a la Natura<\/strong>.<\/p>\n

\"Shinrin<\/p>\n

Llegeix la primera part de l’article:<\/strong> Shinrin Yoku (I): Respirant salut al bosc<\/a><\/em><\/p>\n

El nostre cos ve d’una evoluci\u00f3 biol\u00f2gica de la terra i, com aquesta, estem constitu\u00efts d’una part s\u00f2lida, una altra l\u00edquida, una altra gasosa i una altra electromagn\u00e8tica. Per viure, necessitem no nom\u00e9s aliment s\u00f2lid, sin\u00f3 tamb\u00e9 aigua, aire i energia. Per aix\u00f2 els aliments que ingerim, l’aigua que bevem, l’aire que respirem i les radiacions i ecosistemes en els quals vivim incideixen directament en la nostra salut.<\/p>\n

Quan parlem d’una medicina que contempla l’\u00e9sser hum\u00e0 de manera integral, \u00e9s fonamental tenir en compte tots aquests factors i contemplar la malaltia com una part de la salut que est\u00e0 expressant una adaptaci\u00f3 als canvis de l’entorn per tal de sobreviure. El nostre cos ens est\u00e0 parlant. No es tracta per tant d’eliminar s\u00edmptomes, que per descomptat caldr\u00e0 atendre i pal\u00b7liar, sin\u00f3 tamb\u00e9 d’atendre qu\u00e8 est\u00e0 originant aquesta manifestaci\u00f3 de l’adaptaci\u00f3, que \u00e9s la malaltia. Escoltar el nostre cos i el nostre medi ambient \u00e9s un pas indispensable per comen\u00e7ar-se a curar<\/strong>. \u00c9s al mateix temps indispensable practicar la prevenci\u00f3 prenent consci\u00e8ncia de la import\u00e0ncia d’uns h\u00e0bits de vida saludable i d’un respecte a la nostra mare Terra que \u00e9s la que ens alimenta i ens d\u00f3na aixopluc.<\/p>\n

Ja hem parlat de la respiraci\u00f3 i de la import\u00e0ncia d’aquesta en, la que s’ha denominat, la “medicina del bosc<\/strong>“. Al Jap\u00f3 “la” medicina forestal “\u00e9s una subespecialitat de salut p\u00fablica que s’encarrega d’estudiar els beneficis en la salut del” Shinrin yoku “(banys de bosc) i l’exposici\u00f3 a la natura. Com coment\u00e0vem, el Jap\u00f3 \u00e9s un dels pa\u00efsos que m\u00e9s estudis ha realitzat en aquest camp, per\u00f2 aqu\u00ed a Espanya, segon pa\u00eds del m\u00f3n i pioner a Europa en introduir els “banys de bosc”, tamb\u00e9 s’han dut a terme nombroses investigacions de la m\u00e0 del conegut com a Mestre Samurai Spain<\/em>, que \u00e9s un referent a nivell internacional, per ser l’\u00fanica persona en aquest camp que resideix de manera permanent en un bosc (situat a la regi\u00f3 muntanyenca de Ronda, a M\u00e0laga). All\u00e0 porta realitzant estudis d’investigaci\u00f3 des de fa m\u00e9s de 10 anys.<\/p>\n

Les persones que viuen en \u00e0rees forestals s\u00f3n molt menys susceptibles a les malalties del tracte respiratori superior que els residents urbans<\/p><\/blockquote>\n

\u00c9s fundador de (ASEUSY) Associaci\u00f3 Europea Shinrin-Yoku<\/strong> (associaci\u00f3 sense \u00e0nim de lucre que defensa la Medicina de Bosc com a ter\u00e0pia preventiva natural i tradicional) i president de (IFM) “International Forest Medicine”<\/strong>, que compta amb un departament d’investigaci\u00f3 amb col\u00b7laboradors reconeguts a nivell nacional i internacional. El IFM treballa per “sensibilitzar i responsabilitzar les persones en que promoguin i participin en iniciatives de desenvolupament per a la conservaci\u00f3 i l’amor per la natura”.<\/p>\n

Segons Samurai Spain, “la creaci\u00f3 d’IFM International Forest Medicine \u00a9, va ser clau per a les estrat\u00e8gies de potenciaci\u00f3 dels recursos naturals, mantenint diferents programes que, des de l’\u00e0mbit regional, nacional i internacional, han perm\u00e8s intercanviar experi\u00e8ncies, idees i projectes entre institucions i professionals com bi\u00f2legs, cient\u00edfics, etc. amb l’objectiu d’ampliar dades sobre els temes relacionats amb la Naturalesa, sempre a trav\u00e9s de bases cient\u00edfiques, centres de documentaci\u00f3 i organismes internacionals”.<\/p>\n

Entre les investigacions recents m\u00e9s importants hi ha l’estudi de les fitoncides<\/strong> (tamb\u00e9 denominades fitoncidios i phytoncides) i la seva influ\u00e8ncia en el sistema immunitari. Aquests compostos vol\u00e0tils (dels quals es coneixen m\u00e9s de 5000) s\u00f3n emesos pels arbres i s\u00f3n els principals responsables d’aquest efecte benefici\u00f3s sobre el sistema immunitari, ja que impedeixen el desenvolupament de microorganismes pat\u00f2gens. “S\u00f3n els antibi\u00f2tics naturals”, explica Samurai Spain, “s’han realitzat experiments amb diversos compostos arom\u00e0tics naturals, com els pinens, limonens, el cedrol o els isoprens; alguns d’ells s\u00f3n coneguts pel seu efecte antimicrobi\u00e0 i supressor de tumors.<\/p>\n

\"Shinrin<\/p>\n

En general, aquests compostos vol\u00e0tils que emanen les esp\u00e8cies de boscos primaris i madurs (d’arbres m\u00e9s grans i antics) defensen a les plantes dels voltants dels bacteris, els fongs i els insectes. S’ha comprovat que penetren en el cos hum\u00e0 a trav\u00e9s dels pulmons i la pell, maten i inhibeixen el desenvolupament de microbis pat\u00f2gens, el protegeixen de malalties infeccioses i embalsamen els teixits. A m\u00e9s, normalitzen el ritme card\u00edac i la pressi\u00f3 arterial, participen activament en el metabolisme i tenen un efecte positiu en el cervell hum\u00e0. Les persones que viuen en \u00e0rees forestals s\u00f3n molt menys susceptibles a les malalties del tracte respiratori superior en comparaci\u00f3 amb els residents urbans”.<\/p>\n

Altres de les investigacions han detectat que les fulles de les plantes, amb l’acci\u00f3 de la llum solar emeten electrons que ionitzen l’aire circumdant, la qual cosa \u00e9s molt benefici\u00f3sa per a la salut de l’\u00e9sser hum\u00e0<\/strong>. “S’ha vist”, diu Samurai Spain “que en un cent\u00edmetre c\u00fabic d’aire de bosc hi ha 20 mil ions negatius mentre que a les ciutats industrials, en locals abarrotats, la seva concentraci\u00f3 varia entre 100 i 500 nom\u00e9s”. Properament est\u00e0 previst que es faci p\u00fablic el resultat d’un estudi realitzat durant tres anys, sobre tot el proc\u00e9s en dones gestants i la seva influ\u00e8ncia directa.<\/p>\n

Segons la UNESCO i l’OMS, els arbres, entre altres funcions, produeixen mat\u00e8ria org\u00e0nica, augmenten la permeabilitat del terreny, contribueixen a conservar les conques h\u00eddriques, milloren la qualitat de l’aigua i del s\u00f2l, preserven la biodiversitat i eviten l’erosi\u00f3 i les inundacions.<\/p>\n

Tenir cura dels nostres boscos i el medi ambient \u00e9s una obligaci\u00f3, un deure i una necessitat, si volem tenir cura del planeta i de la nostra salut.<\/p>\n

Autora:<\/strong> Marta Gandarillas, Periodista especialitzada en Salut Natural.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Desembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L’ésser humà té tan sols 7 milions d’anys d’història i més del 99% d’aquesta, l’hem passat en entorns naturals. Per això estem adaptats a la Natura.<\/p>\n","protected":false},"author":419,"featured_media":29262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7175],"tags":[],"class_list":["post-29268","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-terapies-naturals"],"yoast_head":"\nShinrin Yoku (II): El bosc com a medicina per a l'\u00e9sser hum\u00e0 i per al planeta<\/title>\n<meta name=\"description\" content=\"Les persones que viuen en \u00e0rees forestals s\u00f3n molt menys susceptibles a les malalties del tracte respiratori superior que els residents urbans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/12\/05\/shinrin-yoku-ii-el-bosc-com-a-medicina-per-a-lesser-huma-i-per-al-planeta\/\" 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