{"id":29319,"date":"2019-12-08T11:05:14","date_gmt":"2019-12-08T09:05:14","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29319"},"modified":"2023-02-06T13:43:12","modified_gmt":"2023-02-06T12:43:12","slug":"es-millor-loli-de-lli-o-les-llavors-senceres-per-als-nadons","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/12\/08\/es-millor-loli-de-lli-o-les-llavors-senceres-per-als-nadons\/","title":{"rendered":"\u00c9s millor l’oli de lli o les llavors senceres per als nadons?"},"content":{"rendered":"

Una pregunta que sorgeix amb molta freq\u00fc\u00e8ncia \u00e9s si \u00e9s millor donar als nadons oli de lli o les llavors de lli senceres<\/strong>. Tots dos tenen avantatges i inconvenients.<\/p>\n

<\/p>\n

\"\u00bfEs<\/p>\n

Les llavors de lli s\u00f3n una de les fonts m\u00e9s riques d’\u00e0cid alfa-linol\u00e8nic<\/strong>, un \u00e0cid gras omega-3 que es considera essencial, \u00e9s a dir, que ha de ser proporcionat amb l’alimentaci\u00f3 de la mateixa manera que la resta de les vitamines. L’\u00e0cid alfa-linol\u00e8nic \u00e9s fonamental durant el desenvolupament cerebral i t\u00e9 efectes antiinflamatoris i cardioprotectors.<\/p>\n

Conscients d’aix\u00f2, moltes fam\u00edlies es preocupen per introduir el lli aviat en la dieta dels seus fills i filles una vegada que ha comen\u00e7at l’alimentaci\u00f3 complement\u00e0ria. Abans dels sis mesos els nadons reben els omega-3 que necessiten a partir de la llet materna o la llet de f\u00f3rmula que ha estat fortificada de forma adequada.<\/p>\n

Oli de lli o les llavors senceres?<\/h3>\n

L’oli de lli<\/strong> \u00e9s una font molt concentrada d’omega-3. Una cullerada sopera (14 ml) aporta 7g d’\u00e0cid alfa-linol\u00e8nic. Un nad\u00f3 necessita al dia 500 mg d’aquest \u00e0cid gras, de manera que amb una cullerada sopera n’hi hauria prou per cobrir les seves necessitats durant dues setmanes. Per tant si fem servir oli nom\u00e9s necessitem afegir, despr\u00e9s de finalitzar la cocci\u00f3, mitja culleradeta petita un parell de vegades per setmana a algun dels pur\u00e9s de verdures que menja el beb\u00e8. L’oli de lli s’enranceix molt r\u00e0pidament i per tant s’ha de guardar refrigerat i no s’ha d’escalfar.<\/p>\n

L’ideal seria donar-los una culleradeta de llavors de lli m\u00f2ltes 2-3 vegades per setmana.<\/p><\/blockquote>\n

Les llavors de lli senceres<\/strong> s\u00f3n un aliment m\u00e9s interessant que l’oli perqu\u00e8 contenen molts altres nutrients a m\u00e9s de l’\u00e0cid alfa-linol\u00e8nic. Una culleradeta de llavors de lli ben m\u00f2ltes<\/strong> (uns 2,5 grams) tenen una mica m\u00e9s dels 500 mg d’omega-3 que necessita un nad\u00f3 cada dia, per\u00f2 tamb\u00e9 aporten mig gram de prote\u00efnes, i una petita quantitat de minerals i de vitamines del grup B. Les llavors de lli contenen molta fibra i aquesta \u00e9s la principal limitaci\u00f3 a l’hora de incloure-les en la dieta dels nens m\u00e9s petits. L’ideal seria donar-los una culleradeta de llavors de lli m\u00f2ltes 2-3 vegades per setmana (barrejades amb els cereals, les fruites o les verdures) i la resta dels dies donar-los altres aliments rics en omega-3, principalment nous m\u00f2ltes<\/strong> (2 meitats pelades aporten tota la quantitat necess\u00e0ria al dia) i tofu<\/strong> (una porci\u00f3 de 30 g aporta la tercera part de les necessitats di\u00e0ries).<\/p>\n

Reservarem l’oli de lli per a aquells nadons que siguin intolerants o al\u00b7l\u00e8rgics a les nous i encara siguin massa petits per prendre grans quantitats de llavors de lli senceres.<\/p>\n

Autora: <\/strong>Miriam Mart\u00ednez Biarge,\u00a0 Metge Pediatre | www.mipediatravegetariano.com
\n<\/strong><\/p>\n

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Una pregunta que sorgeix amb molta freqüència és si és millor donar als nadons oli de lli o les llavors de lli senceres. Tots dos tenen avantatges i inconvenients.<\/p>\n","protected":false},"author":419,"featured_media":29316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-29319","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\n\u00c9s millor l'oli de lli o les llavors senceres per als nadons?<\/title>\n<meta name=\"description\" content=\"Tots dos tenen avantatges i inconvenients. 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