{"id":29339,"date":"2019-12-09T13:27:30","date_gmt":"2019-12-09T11:27:30","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29339"},"modified":"2019-12-09T13:27:30","modified_gmt":"2019-12-09T11:27:30","slug":"5-aliments-ecologics-per-a-incloure-en-la-nostra-dieta-al-desembre","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/12\/09\/5-aliments-ecologics-per-a-incloure-en-la-nostra-dieta-al-desembre\/","title":{"rendered":"5 aliments ecol\u00f2gics per a incloure en la nostra dieta al desembre"},"content":{"rendered":"<p>Desembre \u00e9s el mes dels men\u00fas festius amb productes d&#8217;alta qualitat: us parlem de <strong>5 aliments ecol\u00f2gics<\/strong> per a incloure a la nostra dieta aquest dies en qu\u00e8 podem posar sobre la taula productes excel\u00b7lents i ecol\u00f2gics per sorprendre i complimentar als nostres convidats.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29333\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/SECCIO_ALIMENTACIO.jpg\" alt=\"5 \u00a0alimentos ecol\u00f3gicos para incluir en nuestra dieta en diciembre\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/SECCIO_ALIMENTACIO.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/SECCIO_ALIMENTACIO-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/SECCIO_ALIMENTACIO-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/SECCIO_ALIMENTACIO-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/SECCIO_ALIMENTACIO-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>Pa de figues<\/strong><\/h3>\n<p>Aquestes postres tradicionals contenen tots els nutrients en una dieta saludable. Els seus components s\u00f3n figues seques, nous, ametlles i en ocasions s\u00e8sam o pinyons. Se sol aromatitzar amb llavors d&#8217;an\u00eds, canyella, clau o pela de taronja. Les figues proporcionen carbohidrats, calci, potassi, vitamina A, \u00e0cid f\u00f2lic i fibra. Les nous, prote\u00efnes, \u00e0cids grassos essencials, f\u00f2sfor i seleni. Les ametlles prote\u00efnes, \u00e0cid oleic, magnesi i ferro.<\/p>\n<h3><strong>Card<\/strong><\/h3>\n<p>Fins fa uns anys el card era una verdura tradicional en els sopars de nit de Nadal d&#8217;algunes regions. Aquesta deliciosa hortalissa est\u00e0 emparentada amb la carxofa i comparteix el seu delici\u00f3s sabor amarg gr\u00e0cies a la digestiva cinarina, protectora del fetge. \u00c9s lleuger i ric en calci i en f\u00f2sfor. Es mengen les penques, netes de fils, i cuites, generalment amb salsa de farina i ametlles.<\/p>\n<h3><strong>Kombutxa<\/strong><\/h3>\n<p>Enfront de les begudes alcoh\u00f2liques de les festes, la kombutxa \u00e9s una alternativa deliciosa i saludable, naturalment efervescent. \u00c9s una beguda probi\u00f2tica, elaborada amb te i un fong espec\u00edfic. Estimula el creixement d&#8217;una flora intestinal sana, afavoreix les bones digestions, desintoxica l&#8217;organisme i enforteix el sistema immune. Es troba al natural o amb sabors com hibisc o poma i gingebre.<\/p>\n<h3><strong>Magrana<\/strong><\/h3>\n<p>Aquesta fruita aut\u00f2ctona destaca per els seus grans vermells i brillants com robins. El seu sabor \u00e9s dol\u00e7 i caracter\u00edstic. Aporta un bell contrast de color en amanides, maced\u00f2nies i guarnicions. \u00c9s lleugera i rica en potassi, naturalment depuratiu. Aporta vitamines A i C i tanins astringents i antiinflamatoris.<\/p>\n<h3><strong>End\u00edvia<\/strong><\/h3>\n<p>Entre les amanides d&#8217;hivern la end\u00edvia t\u00e9 un protagonisme per la seva consist\u00e8ncia llisa i el seu sabor amarg, a causa de la intibina, un compost que afavoreix el proc\u00e9s digestiu. Les end\u00edvies s\u00f3n riques en vitamines A, K i \u00e0cid f\u00f2lic, altament cicatritzants. Entre els seus minerals destaca el calci, iode i l&#8217;antioxidant zinc.<\/p>\n<p><strong>Autora:<\/strong> Mercedes Blasco. Nutricionista, M\u00e0ster en Nutrici\u00f3 i Salut\u00a0 | <a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener noreferrer\">bonavida099.blogspot.com<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Bio-Eco-Actual-Desembre-2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Desembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desembre &eacute;s el mes dels men&uacute;s festius amb productes d&rsquo;alta qualitat: us parlem de 5 aliments ecol&ograve;gics per a incloure a la nostra dieta aquest dies en qu&egrave; podem posar sobre la taula productes excel&middot;lents i ecol&ograve;gics per sorprendre i complimentar als nostres convidats.<\/p>\n","protected":false},"author":419,"featured_media":29334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-29339","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 aliments ecol\u00f2gics per a incloure en la nostra dieta al desembre<\/title>\n<meta name=\"description\" content=\"Desembre \u00e9s el mes dels men\u00fas festius amb productes d&#039;alta qualitat: us parlem de 5 aliments ecol\u00f2gics per a incloure a la nostra dieta aquest dies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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