{"id":29421,"date":"2019-12-13T14:07:28","date_gmt":"2019-12-13T12:07:28","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29421"},"modified":"2019-12-13T14:07:28","modified_gmt":"2019-12-13T12:07:28","slug":"baies-de-sauc-coneix-les-seves-propietats-anti-gripals","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/12\/13\/baies-de-sauc-coneix-les-seves-propietats-anti-gripals\/","title":{"rendered":"Baies de sa\u00fcc: coneix les seves propietats anti-gripals"},"content":{"rendered":"<p>Les <strong>baies de sa\u00fcc<\/strong> s\u00f3n molt nutritives, la seva coloraci\u00f3 \u00e9s deguda a la seva elevada concentraci\u00f3 en antocianidines, subst\u00e0ncies d&#8217;un gran valor antioxidant, a m\u00e9s contenen calci, magnesi, ferro i vitamines C, B1, B2, B3 i B7, aix\u00ed com els oligoelements mangan\u00e8s i zinc.\u00a0<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29417\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Bayas-de-sa\u00faco.jpg\" alt=\"Bayas de sa\u00faco: conoce sus propiedades anti-gripales\" width=\"1200\" height=\"797\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Bayas-de-sa\u00faco.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Bayas-de-sa\u00faco-768x510.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Bayas-de-sa\u00faco-696x462.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Bayas-de-sa\u00faco-1068x709.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Bayas-de-sa\u00faco-632x420.jpg 632w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>El <strong>sa\u00fcc<\/strong> \u00e9s una esp\u00e8cie perenne i arbustiva nativa d&#8217;Europa, que es troba de forma natural dispersa en vorals de boscos humits, associada en general a cursos d&#8217;aigua. Es tracta d&#8217;una planta \u00e0mpliament conreada per a \u00fas ornamental i tamb\u00e9 per a la producci\u00f3 dels seus fruits que s\u00f3n baies globuloses de color blau-violaci, comestibles sempre que es recol\u00b7lectin madures i s&#8217;eliminin les seves llavors, ja que aquestes poden presentar certa toxicitat. Per tant, no \u00e9s convenient consumir les baies verdes ni les llavors del fruit madur. Quan les baies estan madures es recullen des de finals d&#8217;estiu i durant la tardor, donant-los un \u00fas culinari per preparar melmelades i postres; en la medicina tradicional tamb\u00e9 s&#8217;usen per a l&#8217;elaboraci\u00f3 de xarops per tal d&#8217;alleujar la tos i la bronquitis. A partir del suc de les baies, premsades i eliminades les seves llavors, es realitzen concentrats i extractes per a un \u00fas medicinal.<\/p>\n<p>Diferents <strong>estudis cient\u00edfics<\/strong> han posat de manifest que el suc de les baies de Sa\u00fcc, a m\u00e9s d&#8217;ajudar a la reparaci\u00f3 de la mucosa respirat\u00f2ria durant el refredat, posseeix tamb\u00e9 propietats anti-gripals, com ha provat recentment un estudi cient\u00edfic publicat al <em>Journal of Functional Foods<\/em>, dut a terme a la Universitat de Sydney (School of Chemical &amp; Biomolecular Engineering).<\/p>\n<blockquote><p>No \u00e9s convenient consumir les baies verdes ni les llavors del fruit madur<\/p><\/blockquote>\n<p>Els efectes s&#8217;atribueixen a un dels seus compostos principals: la <strong>cianidina 3\u2013gluc\u00f2sid<\/strong>, que exhibeix m\u00faltiples accions contra la infecci\u00f3 pel virus de la grip. Les baies de Sa\u00fcc han demostrat un lleu efecte inhibidor en les primeres etapes del cicle del virus de la grip, per\u00f2 un impacte considerablement m\u00e9s fort en la fase posterior a la infecci\u00f3, posseeix a m\u00e9s propietats moduladores dels mediadors de la inflamaci\u00f3 i que bloquegen les glicoprote\u00efnes virals, responsables tant de la uni\u00f3 viral, com de l&#8217;entrada en la c\u00e8l\u00b7lula hoste, reduint aix\u00ed la replicaci\u00f3 viral.<\/p>\n<p>El consum adequat d&#8217;aquest fruit vermell, pertanyent a la flora Europea, a m\u00e9s d&#8217;actuar contra el virus de la grip, pot ajudar-nos a enfortir la resposta immune i a afavorir la reparaci\u00f3 de la mucosa respirat\u00f2ria durant el refredat.<\/p>\n<p><strong>A<\/strong><strong>utora<\/strong>: Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Bio-Eco-Actual-Desembre-2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Desembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les baies de sa&uuml;c s&oacute;n molt nutritives, la seva coloraci&oacute; &eacute;s deguda a la seva elevada concentraci&oacute; en antocianidines, subst&agrave;ncies d&rsquo;un gran valor antioxidant, a m&eacute;s contenen calci, magnesi, ferro i vitamines C, B1, B2, B3 i B7, aix&iacute; com els oligoelements mangan&egrave;s i zinc.&nbsp;<\/p>\n","protected":false},"author":419,"featured_media":29418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166,7171],"tags":[],"class_list":["post-29421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Baies de sa\u00fcc: coneix les seves propietats anti-gripals<\/title>\n<meta name=\"description\" content=\"Les baies s\u00f3n molt nutritives, la seva coloraci\u00f3 \u00e9s deguda a la seva elevada concentraci\u00f3 en antocianidines, subst\u00e0ncies d&#039;un gran valor antioxidant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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