{"id":29477,"date":"2019-12-17T09:44:14","date_gmt":"2019-12-17T07:44:14","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29477"},"modified":"2019-12-22T11:03:30","modified_gmt":"2019-12-22T09:03:30","slug":"preparat-per-a-lhivern","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/12\/17\/preparat-per-a-lhivern\/","title":{"rendered":"Prepara&#8217;t per a l&#8217;hivern"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<br \/>\n<a href=\"http:\/\/www.alternatur.es\/nuestras-marcas.php?i=57\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Viridian. Ethical vitamins with an organic heart<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.alternatur.es\/nuestras-marcas.php?i=57\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"td-animation-stack-type0-2 aligncenter wp-image-24561\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian.jpg\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian.jpg 700w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian-300x80.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian-696x187.jpg 696w\" alt=\"Ayudas digestivas para paliar los excesos navide\u00f1os\" width=\"269\" height=\"72\" \/><\/a><\/p>\n<p>S&#8217;acosta l\u2019hivern, l&#8217;estaci\u00f3 m\u00e9s freda de l&#8217;any i cal preparar al cos per dins i per fora per evitar virus oportunistes, especialment relacionats amb les vies respirat\u00f2ries, com els refredats o les grips. De la mateixa manera que ens anem abrigant a mesura que va fent m\u00e9s fred, <strong>l&#8217;adaptaci\u00f3 interna a les baixes temperatures s&#8217;ha d&#8217;anar fent de manera gradual<\/strong>, fins i tot abans que el fred envaeixi el nostre organisme.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29473\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Prep\u00e1rate-para-el-invierno_.jpg\" alt=\"Prep\u00e1rate para el invierno\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Prep\u00e1rate-para-el-invierno_.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Prep\u00e1rate-para-el-invierno_-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Prep\u00e1rate-para-el-invierno_-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Prep\u00e1rate-para-el-invierno_-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/Prep\u00e1rate-para-el-invierno_-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Per aix\u00f2, \u00e9s important ja des del final de l&#8217;estiu anar limitant els aliments crus i anar incorporant cremes, plats de cullera i coccions dels diferents aliments de temporada.<\/p>\n<h3>Els imprescindibles d&#8217;hivern<\/h3>\n<p>Al rebost no poden faltar alguns aliments i plantes per donar-nos suport durant els mesos m\u00e9s freds amb grans propietats i beneficis per a la nostra salut:<\/p>\n<ul>\n<li><strong>Gingebre<\/strong>: \u00e9s una arrel que ens ajudar\u00e0 a escalfar el cos des de l&#8217;interior, activa la circulaci\u00f3 i estimula la immunitat. El podem afegir als nostres brous, cremes, cocci\u00f3 de llegums o fer una infusi\u00f3.<\/li>\n<li><strong>All<\/strong>: cont\u00e9 principis actius, principalment compostos fen\u00f2lics amb propietats antibi\u00f2tiques. L&#8217;all cru picat o tallat estimula el sistema immune. Aix\u00ed que no pot faltar una picada d&#8217;all i julivert per sobre dels teus plats.<\/li>\n<li><strong>Ceba:<\/strong> gr\u00e0cies al seu contingut en compostos ensofrats t\u00e9 efecte antis\u00e8ptic i antibi\u00f2tic. A m\u00e9s, ajuda a eliminar mucositats sent \u00fatil per a refredats, tos i grip.<\/li>\n<li><strong>Llimona<\/strong>: \u00e9s antis\u00e8ptica i antiinflamatoria. Una llimonada amb pell \u00e9s \u00fatil per refrescar l&#8217;organisme en processos febrils i ajuda a la regeneraci\u00f3 dels gl\u00f2buls blancs. Aporta vitamina C, antioxidants i bioflavonoides.<\/li>\n<li><strong>Algues<\/strong>: podem afegir alga kombu i wakame als nostres brous per aportar un extra de minerals i nodrir els nostres ronyons, els \u00f2rgans que tenen correspond\u00e8ncia amb l&#8217;hivern segons la medicina tradicional xinesa. Tamb\u00e9 \u00e9s important disposar de l&#8217;alga cochayuyo, que ajuda a flu\u00efdificar el moc.<\/li>\n<li><strong>Bolets shiitake<\/strong>: s\u00f3n molt apreciats per les seves propietats moduladores del sistema immune. S\u00f3n molt vers\u00e0tils. Els podem afegir a sopes, estofats, risottos, llegums, a la planxa, etc.<\/li>\n<li><strong>Farigola<\/strong>: t\u00e9 propietats antibi\u00f2tiques, antivirals, antituss\u00edgenes i expectorants. \u00c9s molt \u00fatil per alleujar infeccions respirat\u00f2ries. Es pot anar prenent en infusi\u00f3 durant tot el dia o preparar una deliciosa sopa de ceba i farigola.<\/li>\n<\/ul>\n<h3>Suplementaci\u00f3<\/h3>\n<p>A l&#8217;hivern tenim uns requeriments augmentats de vitamina C i \u00e9s m\u00e9s que probable que baixin els nostres nivells de vitamina D perqu\u00e8 es sintetitza per l&#8217;exposici\u00f3 solar. Aquests dos suplements ens seran de gran ajuda:<\/p>\n<ul>\n<li><strong>Vitamina C<\/strong>: aquesta vitamina est\u00e0 implicada en nombrosos processos, destacant la seva participaci\u00f3 en el sistema immune. Per aquesta ra\u00f3 hem d&#8217;assegurar la seva aportaci\u00f3 durant els mesos m\u00e9s freds de l&#8217;any. \u00c9s molt \u00fatil per a combatre refredats o qualsevol altra infecci\u00f3. Les persones fumadores haurien de prendre-la durant tot l&#8217;any perqu\u00e8 estan exposades a una oxidaci\u00f3 di\u00e0ria i la vitamina C protegeix les c\u00e8l\u00b7lules enfront l&#8217;estr\u00e8s oxidatiu i l&#8217;avan\u00e7 dels radicals lliures. <strong><em>Viridian <\/em><\/strong>l&#8217;ofereix en format d&#8217;Ester-C, que \u00e9s <strong>m\u00e9s absorbible<\/strong> a l&#8217;est\u00f3mac.<\/li>\n<li><strong>Vitamina D<\/strong>: est\u00e0 implicada en m\u00faltiples funcions com millorar la sensibilitat a la insulina, contribuir a la salut \u00f2ssia, regular la microbiota intestinal, immunomoduladora o antidepressiva, entre moltes altres. <strong><em>Viridian<\/em><\/strong> ofereix la vitamina D3, que \u00e9s <strong>m\u00e9s biodisponible<\/strong>. \u00c9s aconsellable prendre-la amb una mica de greix perqu\u00e8 s&#8217;absorbeixi millor.<\/li>\n<\/ul>\n<p><strong>Autora:<\/strong> Lluca Rullan, Periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/11\/Bio-Eco-Actual-Desembre-2019.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Desembre 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER Viridian. Ethical vitamins with an organic heart S&rsquo;acosta l&rsquo;hivern, l&rsquo;estaci&oacute; m&eacute;s freda de l&rsquo;any i cal preparar al cos per dins i per fora per evitar virus oportunistes, especialment relacionats amb les vies respirat&ograve;ries, com els refredats o les grips. De la mateixa manera que ens anem abrigant a mesura que va fent [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":29474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-29477","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prepara&#039;t per a l&#039;hivern<\/title>\n<meta name=\"description\" content=\"S&#039;acosta l&#039;hivern cal preparar al cos per dins i per fora per evitar virus oportunistes, especialment relacionats amb les vies respirat\u00f2ries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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