{"id":29795,"date":"2020-01-07T11:14:26","date_gmt":"2020-01-07T09:14:26","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29795"},"modified":"2020-01-07T11:17:23","modified_gmt":"2020-01-07T09:17:23","slug":"descobreix-el-poder-de-la-grindelia-per-reduir-la-tos-i-la-mucositat","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/01\/07\/descobreix-el-poder-de-la-grindelia-per-reduir-la-tos-i-la-mucositat\/","title":{"rendered":"Descobreix el poder de la grindelia per reduir la tos i la mucositat"},"content":{"rendered":"<p>Algunes plantes medicinals, gr\u00e0cies a la pres\u00e8ncia de determinats fitoactius, poden ajudar-nos a protegir la mucosa, reduir la inflamaci\u00f3 i limitar la producci\u00f3 de la mucositat i la tos. Us parlem de la <strong>grindelia<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29791\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Descubre-el-poder-de-la-grindelia-para-reducir-la-tos-y-la-mucosidad.jpg\" alt=\"Descubre el poder de la grindelia para reducir la tos y la mucosidad\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Descubre-el-poder-de-la-grindelia-para-reducir-la-tos-y-la-mucosidad.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Descubre-el-poder-de-la-grindelia-para-reducir-la-tos-y-la-mucosidad-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Descubre-el-poder-de-la-grindelia-para-reducir-la-tos-y-la-mucosidad-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Descubre-el-poder-de-la-grindelia-para-reducir-la-tos-y-la-mucosidad-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Descubre-el-poder-de-la-grindelia-para-reducir-la-tos-y-la-mucosidad-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>La tos i la flegma s\u00f3n alguns dels problemes associats al fred hivernal en nens i adults. La inflamaci\u00f3 i la irritaci\u00f3 de la mucosa respirat\u00f2ria, ens porta a l&#8217;aparici\u00f3 de mucositat i tos. Una tos persistent sovint va acompanyada tamb\u00e9 d&#8217;infecci\u00f3 en el tracte respiratori superior. Algunes plantes medicinals ens ajuden a combatre aquesta situaci\u00f3.<\/p>\n<p>Una d&#8217;aquestes plantes \u00e9s la <strong>grindelia<\/strong> (<em>Grindelia robusta Nutt<\/em>.), planta perenne, origin\u00e0ria de sud-oest d&#8217;Am\u00e8rica de Nord (Calif\u00f2rnia i M\u00e8xic). S&#8217;han descrit m\u00faltiples esp\u00e8cies dins el g\u00e8nere Grindelia i en general s\u00f3n plantes herb\u00e0cies o arbusts petits perennes o bianuals, recoberts per una subst\u00e0ncia resinosa enganxosa (resina), que desprenen un agradable aroma bals\u00e0mic.<\/p>\n<blockquote><p>A m\u00e9s de les seves propietats expectorants i mucol\u00edtiques, destaca tamb\u00e9 per les seves accions antioxidants i antiinflamat\u00f2ries<\/p><\/blockquote>\n<p>La <strong>grindelia \u00e9s un remei tradicional<\/strong> que ja utilitzaven els indis americans, i que pot ajudar-nos a protegir les vies respirat\u00f2ries i a reduir la producci\u00f3 de mucositat, en el context dels refredats hivernals. S&#8217;ha considerat com un bon antitussigen, que ajuda a calmar els espasmes respiratoris, utilitzat en cas d&#8217;asma, bronquitis, refredat, tos i, en general, en les afeccions de les vies altes respirat\u00f2ries que cursen amb producci\u00f3 de tos i, mucositat o flegma. A m\u00e9s de les seves propietats expectorants i mucol\u00edtiques, destaca tamb\u00e9 per les seves accions antioxidants i antiinflamat\u00f2ries.<\/p>\n<p>A qu\u00e8 s\u00f3n degudes les seves propietats?, Doncs b\u00e9, si ens centrem en alguns dels seus components, podem destacar les <em>saponines<\/em>, conegudes per la seva capacitat per reduir la tensi\u00f3 superficial en la mucosa que contribueix a reduir la viscositat de la mucositat permetent que aquesta pugui eliminar-se d&#8217;una manera m\u00e9s f\u00e0cil, a m\u00e9s aquests compostos li confereixen tamb\u00e9 propietats antiinflamat\u00f2ries. D&#8217;altra banda, als <em>terpens<\/em> continguts en la seva fracci\u00f3 d&#8217;oli essencial, presents en la seva resina, se&#8217;ls atribueix tamb\u00e9 propietats antimicrobianes, que, unides al seu contingut en polifenols o subst\u00e0ncies d&#8217;un gran valor antioxidant, proporcionen un efecte benefici\u00f3s sobre el sistema respiratori, en el curs de les infeccions respirat\u00f2ries associades a l&#8217;estaci\u00f3 hivernal.<\/p>\n<p>En l&#8217;actualitat<strong> l&#8217;Ag\u00e8ncia Europea del Medicament (EMA) aprova el seu \u00fas tradicional<\/strong> per a l&#8217;alleugeriment de la tos associada als refredats de vies altes. La ESCOP afegeix a m\u00e9s la seva indicaci\u00f3 per al tractament de la tos productiva.<\/p>\n<p><strong>Autora:<\/strong> Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i\u00a0 Nutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/BioEcoActual_Gener_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Gener 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunes plantes medicinals, gr&agrave;cies a la pres&egrave;ncia de determinats fitoactius, poden ajudar-nos a protegir la mucosa, reduir la inflamaci&oacute; i limitar la producci&oacute; de la mucositat i la tos. Us parlem de la grindelia.<\/p>\n","protected":false},"author":419,"featured_media":29792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166,7171],"tags":[],"class_list":["post-29795","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Descobreix el poder de la grindelia per reduir la tos i la mucositat<\/title>\n<meta name=\"description\" content=\"La grindelia pot ajudar-nos a protegir les vies respirat\u00f2ries i a reduir la producci\u00f3 de mucositat, en el context dels refredats hivernals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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