{"id":29819,"date":"2020-01-08T08:00:34","date_gmt":"2020-01-08T06:00:34","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29819"},"modified":"2020-01-07T17:16:41","modified_gmt":"2020-01-07T15:16:41","slug":"te-matcha-per-a-una-pausa-nutritiva-i-medicinal","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/01\/08\/te-matcha-per-a-una-pausa-nutritiva-i-medicinal\/","title":{"rendered":"Te matcha per a una pausa nutritiva i medicinal"},"content":{"rendered":"

RECOMENAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Es tracta de la fulla m\u00f2lta d’un te verd, que es dissol en aigua calenta. Per\u00f2 no de qualsevol te: el te matcha<\/strong> \u00e9s un dels tes m\u00e9s antics i venerats del Jap\u00f3. Avui descobrirem qu\u00e8 \u00e9s el que el fa tan especial i per qu\u00e8 l\u2019aconsello incorporar en la teva rutina saludable.<\/p>\n

<\/p>\n

\"T\u00e9<\/p>\n

Un proc\u00e9s delicat i multiplicador de nutrients<\/h3>\n

Per elaborar el te matcha<\/strong>, s’utilitza un te verd de molt alta qualitat, el te sencha. Unes setmanes abans de collir-lo, es protegeix la planta de l’exposici\u00f3 solar, el que augmenta la seva producci\u00f3 de clorofil\u00b7la i tamb\u00e9 li d\u00f3na un sabor i aroma caracter\u00edstics.<\/p>\n

“Matcha” vol dir m\u00f2lt. D’aquesta manera, mentre que en el te verd normal es descarten les fulles, en el te matcha aquestes es molen fins a aconseguir una pols molt fina que aconsegueix diluir-se en l’aigua.<\/p>\n

El resultat \u00e9s un te amb una concentraci\u00f3 m\u00e9s rica de vitamines, minerals, amino\u00e0cids i antioxidants<\/strong>, \u00e9s a dir, un te amb m\u00e9s valor nutricional. Es diu que una tassa de te matcha equival a deu de te verd. No s\u00e9 si la xifra \u00e9s exacta, per\u00f2, en tot cas, est\u00e0 clar que els seus beneficis es troben multiplicats.<\/p>\n

Extraordin\u00e0ria concentraci\u00f3 d’antioxidants<\/h3>\n

Entre els seus compostos destaquen les catequines<\/strong>, que s\u00f3n uns antioxidants que han estat molt estudiats i que han demostrat grans beneficis per a la salut.<\/p>\n

D’una banda, aquestes catequines del te matcha s\u00f3n protectores davant diversos tipus de c\u00e0ncer, com el de mama, el colorectal o el de pell (aquestes subst\u00e0ncies protegeixen de la radiaci\u00f3 solar).<\/p>\n

D’altra banda, el te matcha<\/strong> s’associa a un menor risc cardiovascular ja que redueix la pressi\u00f3 arterial, evita l’oxidaci\u00f3 del colesterol LDL, protegeix els vasos sanguinis i regula la resposta inflamat\u00f2ria.<\/p>\n

A m\u00e9s, s’ha vist que el te matcha millora el rendiment cognitiu, sent una bona opci\u00f3 en \u00e8poques d’exig\u00e8ncia mental o per prevenir certes malalties neuro-degeneratives, com l’Alzheimer o el Parkinson.<\/p>\n

Encara m\u00e9s, les seves subst\u00e0ncies antioxidants contribueixen a augmentar les defenses. Un motiu extra per consumir-lo en aquestes \u00e8poques de baixes temperatures.<\/p>\n

De fet, se li atribueixen un munt d’altres propietats, com a ingredient detoxificant, per cremar greix o com a aliment antienvelliment. I, en efecte, tot aix\u00f2 i m\u00e9s ens regala el consum regular d’aquesta beguda japonesa.<\/p>\n

El te matcha millora el rendiment cognitiu, una bona opci\u00f3 per prevenir malalties neuro-degeneratives<\/p><\/blockquote>\n

Un te amb ritual<\/h3>\n

Aquesta \u00e9s una de les coses que m\u00e9s valoro de les infusions i tes: el temps de preparaci\u00f3<\/strong>, aquesta cerim\u00f2nia que ja ens convida a baixar les revolucions. El te matcha t\u00e9 un ritual molt simple, que ens permetr\u00e0 gaudir des del minut zero.<\/p>\n

Es recomanen 1 a 2 grams de pols per tassa (una culleradeta aproximadament). Despr\u00e9s s’afegeix una mica d’aigua calenta -per\u00f2 no bullint- i es bat amb una brotxa feta de bamb\u00fa (pot reempla\u00e7ar-se per una cullereta normal) fins que estigui ben integrat el te i l’aigua. Finalment, afegeixes la resta de l’aigua calenta, i ja est\u00e0 llest per assaborir i beneficiar-te de tots els seus avantatges nutricionals.<\/p>\n

Una nota important<\/strong>: t\u00e9 m\u00e9s cafe\u00efna que un te verd normal (no tant com el caf\u00e8), aix\u00ed que, depenent de la sensibilitat que tinguis a aquestes subst\u00e0ncies estimulants, potser prefereixis reservar el moment de prendre-ho a la primera part del dia.<\/p>\n

Molt vers\u00e0til a la cuina<\/h3>\n

A l’\u00e9sser una pols, el te matcha<\/strong> \u00e9s molt vers\u00e0til a l’hora de utilitzar-lo. Es pot prendre en una tassa, calentet, per\u00f2 tamb\u00e9 es pot incorporar a batuts, receptes de galetes o, per qu\u00e8 no, en una vinagreta.<\/p>\n

Autora:<\/strong> Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Gener 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMENAT PER Sol Natural Es tracta de la fulla mòlta d’un te verd, que es dissol en aigua calenta. Però no de qualsevol te: el te matcha és un dels tes més antics i venerats del Japó. Avui descobrirem què és el que el fa tan especial i per què l’aconsello incorporar en la teva […]<\/p>\n","protected":false},"author":419,"featured_media":29816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-29819","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nTe matcha per a una pausa nutritiva i medicinal<\/title>\n<meta name=\"description\" content=\"Avui descobrirem qu\u00e8 \u00e9s el que fa tan especial el te matcha, un dels tes m\u00e9s antics, i per qu\u00e8 l\u2019aconsello incorporar en la teva rutina saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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