{"id":29995,"date":"2020-01-16T08:00:50","date_gmt":"2020-01-16T06:00:50","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=29995"},"modified":"2023-02-06T13:43:12","modified_gmt":"2023-02-06T12:43:12","slug":"potets-casolans-per-a-nadons","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/01\/16\/potets-casolans-per-a-nadons\/","title":{"rendered":"Potets casolans per a nadons"},"content":{"rendered":"<p>De vegades necessitem estar fora de casa per m\u00e9s d&#8217;unes hores, b\u00e9 perqu\u00e8 anem a passar un temps visitant amics o familiars, b\u00e9 perqu\u00e8 tenim un viatge en cotxe o en tren o per alguna circumst\u00e0ncia similar. En tots aquests casos, tenir a m\u00e0 un menjar preparat per al nad\u00f3, que li puguem donar f\u00e0cilment amb cullera, ens pot facilitar molt les coses. Us parlem de<strong> potets casolans<\/strong> per a nadons.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29990\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Tarritos-caseros-para-beb\u00e9s.jpg\" alt=\"Tarritos caseros para beb\u00e9s\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Tarritos-caseros-para-beb\u00e9s.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Tarritos-caseros-para-beb\u00e9s-768x513.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Tarritos-caseros-para-beb\u00e9s-696x465.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Tarritos-caseros-para-beb\u00e9s-1068x713.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/Tarritos-caseros-para-beb\u00e9s-629x420.jpg 629w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Hi ha pocs <strong>potets comercials<\/strong> que valguin la pena. La major part dels que s\u00f3n aptes per a dietes vegetarianes i veganes solen portar nom\u00e9s verdures, pel que s\u00f3n poc nutritius.<\/p>\n<p><strong>Per aix\u00f2 la millor opci\u00f3 \u00e9s preparar-los a casa<\/strong>. D&#8217;aquesta manera ens assegurem que al nad\u00f3 li agraden els ingredients, ja que els haur\u00e0 tastat abans, i a m\u00e9s sabem que tenen els nutrients necessaris per a constituir un \u00e0pat complet.<\/p>\n<p>El m\u00e9s pr\u00e0ctic \u00e9s aprofitar un dia que estiguem cuinant un dels pur\u00e9s de verdures i llegums que sabem que li agraden al nostre nad\u00f3, preparar m\u00e9s quantitat de la que vagi a menjar-se aquest dia i congelar immediatament la quantitat que desitgem en porcions individuals. D&#8217;aquesta manera tindrem el potet a punt per quan el puguem necessitar.<\/p>\n<p>A l&#8217;hora de preparar<strong> potets per congelar<\/strong>:<\/p>\n<ul>\n<li>Fes servir verdures de temporada i sempre que sigui possible, ecol\u00f2giques.<\/li>\n<li>Cuina-les al vapor o amb la m\u00ednima quantitat d&#8217;aigua que sigui possible i procura no rebutjar aquesta aigua, aix\u00ed evitarem p\u00e8rdues de vitamines i minerals.<\/li>\n<li>Una tercera part del volum del pur\u00e9 ha d&#8217;estar constitu\u00eft per un aliment ric en prote\u00efnes: qualsevol llegum ben cuita, crema de cacauets, tahini, tofu o tempeh.<\/li>\n<li>No afegeixis sal ni brou concentrat.<\/li>\n<li>En els pur\u00e9s que portin verdures + llegums o tofu, afegeix a la fi de la cocci\u00f3 unes gotes d&#8217;oli d&#8217;oliva verge. El tahini, el tempeh i els cacauets ja aporten el seu propi greix, de manera que no cal afegir oli a aquests pur\u00e9s.<\/li>\n<\/ul>\n<blockquote><p>Tenir a m\u00e0 un menjar preparat per al nad\u00f3, que li puguem donar f\u00e0cilment amb cullera, ens pot facilitar molt les coses<\/p><\/blockquote>\n<p>A m\u00e9s de <strong>potets de verdures i llegums<\/strong> tamb\u00e9 pots congelar racions individuals petites de pur\u00e9 d&#8217;una o m\u00e9s fruites recentment triturades, que poden servir com a postres despr\u00e9s del potet de verdures amb llegums. Una altra opci\u00f3 que es congela b\u00e9 \u00e9s l&#8217;arr\u00f2s amb llet. Si el farem servir com a substitut d&#8217;un \u00e0pat conv\u00e9 que afegim ametlles, avellanes o un altre fruit sec m\u00f2lt (o la seva mantega) en el moment de la preparaci\u00f3.<\/p>\n<p>Hem de fer servir contenidors espec\u00edfics per a nadons, lliures de PBA, que siguin aptes per al congelador. \u00c9s important etiquetar tots els potets escrivint en ells la composici\u00f3 i la data d&#8217;elaboraci\u00f3.<\/p>\n<p><strong>Autora:<\/strong> Miriam Mart\u00ednez Biarge,\u00a0 Metge Pediatre | www.mipediatravegetariano.com<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/12\/BioEcoActual_Gener_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Gener 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De vegades necessitem estar fora de casa per m&eacute;s d&rsquo;unes hores, b&eacute; perqu&egrave; anem a passar un temps visitant amics o familiars, b&eacute; perqu&egrave; tenim un viatge en cotxe o en tren o per alguna circumst&agrave;ncia similar. En tots aquests casos, tenir a m&agrave; un menjar preparat per al nad&oacute;, que li puguem donar f&agrave;cilment [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":29991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-29995","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Potets casolans per a nadons<\/title>\n<meta name=\"description\" content=\"La millor opci\u00f3 \u00e9s preparar potets casolans. 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