{"id":30946,"date":"2020-02-13T08:00:24","date_gmt":"2020-02-13T06:00:24","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=30946"},"modified":"2020-02-13T10:14:12","modified_gmt":"2020-02-13T08:14:12","slug":"recepta-smoothie-bowl-amb-superaliments","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/02\/13\/recepta-smoothie-bowl-amb-superaliments\/","title":{"rendered":"Recepta: Smoothie Bowl amb Superaliments"},"content":{"rendered":"<p>Ja fa temps que ens hem acostumat a nous termes utilitzats pel m\u00e0rqueting alimentari. Bifidus, polifenols, fitoestr\u00f2gens&#8230; els escoltem cada vegada amb m\u00e9s freq\u00fc\u00e8ncia, s\u00f3n elements amb els que se solen enriquir els aliments funcionals. Una mica m\u00e9s recent \u00e9s l&#8217;apel\u00b7latiu de <strong>superaliments<\/strong>. Us proposem un Smoothie Bowl amb Superaliments.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30939\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/Bowl-superalimentos.jpg\" alt=\"Receta: Smoothie Bowl con Superalimentos \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/Bowl-superalimentos.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/Bowl-superalimentos-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/Bowl-superalimentos-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/Bowl-superalimentos-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/Bowl-superalimentos-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Amb els <strong>superaliments<\/strong> ens referim des de llavors o fruites, fins a algues i fongs. En realitat, aquests <em>superfoods<\/em> contenen naturalment nivells m\u00e9s elevats de vitamines, minerals o altres subst\u00e0ncies que tenen efectes positius en la nostra salut. Per\u00f2 no ens enganyem, no s\u00f3n aliments m\u00e0gics i nom\u00e9s ens aportaran beneficis si la nostra dieta \u00e9s variada i saludable aix\u00ed com el nostre estil de vida.<\/p>\n<p>La millor manera d&#8217;incloure&#8217;ls en el nostre dia a dia \u00e9s afegir-ne una petita quantitat en els nostres \u00e0pats per enriquir els nostres plats de forma natural.<\/p>\n<p>Si vols transformar un batut de fruites en un aliment molt m\u00e9s nutritiu, afegeix crema de cacauets, llavors i altres fruits secs, tindr\u00e0s un esmorzar o un berenar excel\u00b7lent.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>250 gr. de pl\u00e0tan<\/li>\n<li>150 ml de beguda vegetal<\/li>\n<li>2 cullerades de <a href=\"https:\/\/www.iswari.com\/es\/tienda\/avena-divina-cacahuete-y-platano\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Civada divina cacauets i pl\u00e0tans&#8221; de Iswari<\/a>.<\/li>\n<li>\u00bd tassa de nabius o gerds (frescos o congelats)<\/li>\n<\/ul>\n<p><strong>Per decorar:<\/strong><\/p>\n<ul>\n<li>Nabius, gerds, flocs de civada, xips de coco, crema de cacauet&#8230;<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3:<\/h3>\n<ol>\n<li>Posar tots els ingredients, excepte aquells que farem servir per a la decoraci\u00f3, en el got de la batedora i triturar fins que la consist\u00e8ncia sigui cremosa i molt fina.<\/li>\n<li>Col\u00b7locar en un bol i decorar al gust amb fruita fresca, xips de coco, uns fils de crema de cacauet o amb el teu <em>topping<\/em> preferit.<\/li>\n<li>Tamb\u00e9 pots fer servir pl\u00e0tan congelat per aconseguir una consist\u00e8ncia de gelat.<\/li>\n<\/ol>\n<p><strong>Autors:<\/strong>\u00a0Iv\u00e1n Iglesias, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i Estela Nieto, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3n |\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.nutricionesencial.es<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/01\/BioEcoActual_Febrer_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Febrer 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja fa temps que ens hem acostumat a nous termes utilitzats pel m&agrave;rqueting alimentari. Bifidus, polifenols, fitoestr&ograve;gens&hellip; els escoltem cada vegada amb m&eacute;s freq&uuml;&egrave;ncia, s&oacute;n elements amb els que se solen enriquir els aliments funcionals. Una mica m&eacute;s recent &eacute;s l&rsquo;apel&middot;latiu de superaliments. Us proposem un Smoothie Bowl amb Superaliments.<\/p>\n","protected":false},"author":419,"featured_media":30940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-30946","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Smoothie Bowl amb Superaliments<\/title>\n<meta name=\"description\" content=\"Us proposem un Smoothie Bowl amb Superaliments, que contenen m\u00e9s vitamines, minerals o altres subst\u00e0ncies bones per la salut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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