{"id":3122,"date":"2014-09-04T12:43:07","date_gmt":"2014-09-04T12:43:07","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/"},"modified":"2017-03-31T18:26:45","modified_gmt":"2017-03-31T18:26:45","slug":"que-es-la-piramide-alimentaria-per-esther-baena-dietista","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/","title":{"rendered":"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista"},"content":{"rendered":"

\u00c9s una pir\u00e0mide orientativa que classifica els grups d’aliments de forma jer\u00e0rquica, indicant la freq\u00fc\u00e8ncia amb qu\u00e8 s’ha de consumir cada un d’ells.<\/p>\n

L’objectiu de la pir\u00e0mide aliment\u00e0ria \u00e9s educar la poblaci\u00f3 perqu\u00e8 adquireixi uns h\u00e0bits saludables i, d’aquesta manera, poder prevenir les malalties derivades de l’alimentaci\u00f3.<\/p>\n

<\/p>\n

Actualment a Espanya hi ha una incid\u00e8ncia molt important de malalties cardiovasculars vinculades a la tensi\u00f3 elevada, als nivells alts de colesterol LDL (el “dolent”), etc. A m\u00e9s, cada vegada hi ha m\u00e9s casos d’obesitat infantil i de diabetis tipus II<\/strong>.<\/p>\n

\u00c9s precisament per aquest motiu que la pir\u00e0mide aliment\u00e0ria hauria de promoure una alimentaci\u00f3 la prioritat de la qual  fos millorar la salut de les persones, cosa que, per desgr\u00e0cia, amb la pir\u00e0mide actual dif\u00edcilment passa. A m\u00e9s, hauria de ser f\u00e0cil d’entendre perqu\u00e8 resulti una guia \u00fatil i pr\u00e0ctica, on es reflecteixi b\u00e9 quins aliments s\u00f3n m\u00e9s importants i, per tant, s’han de consumir amb m\u00e9s freq\u00fc\u00e8ncia i quins s’han de reduir o eliminar. Totes aquestes raons impliquen la necessitat de crear una nova versi\u00f3 de la pir\u00e0mide.<\/p>\n

“la pir\u00e0mide aliment\u00e0ria hauria de promoure una alimentaci\u00f3  la prioritat de la qual fos millorar la salut de les persones”<\/strong><\/span><\/p>\n

Algunes de les modificacions necess\u00e0ries<\/strong> s\u00f3n:<\/p>\n

– D<\/strong>onar prefer\u00e8ncia als aliments integrals<\/strong> davant dels refinats ja que els primers ajuden a controlar els nivells de gluc\u00e8mia, prevenint l’aparici\u00f3 de la diabetis tipus II.<\/p>\n

– I<\/strong>ncentivar el consum de prote\u00efnes vegetals<\/strong> davant les animals ja que aquestes \u00faltimes contenen greixos saturats, colesterol i, al seu torn, s\u00f3n pobres en fibra. Es poden utilitzar els llegums com a font de prote\u00efna di\u00e0ria, aportant al seu torn una excel\u00b7lent quantitat de vitamines, minerals i fibra. A m\u00e9s, ajuden a prevenir el c\u00e0ncer de c\u00f2lon aix\u00ed com moltes altres malalties intestinals.<\/p>\n

– Donar a con\u00e8ixer altres aliments rics en calci<\/strong> a part dels lactis ja que aquests contenen greixos saturats, colesterol i s\u00f3n pobres en fibra (en ser derivats animals). La universitat de Harvard, en el que seria l’equivalent a la pir\u00e0mide aliment\u00e0ria, Healthy Eating Plate<\/a><\/em>, cita: \u201cEl calci \u00e9s important, per\u00f2 la llet no \u00e9s l’\u00fanica font ni possiblement la millor<\/strong>“. Les begudes vegetals amb calci, el tahini integral, el tofu, les llavors de rosella, el br\u00f2quil, la coliflor, les mongetes verdes, etc., tamb\u00e9 s\u00f3n unes excel\u00b7lents fonts de calci.<\/p>\n

– Eliminar els aliments superflus<\/strong> ja que solen ser productes molt cal\u00f2rics per\u00f2 poc nutritius, com s\u00f3n per exemple: la brioixeria industrial, les llaminadures, les begudes alcoh\u00f2liques, els refrescos, les patates fregides, etc.<\/p>\n

La societat s\u2019ha de reeducar per poder ampliar el ventall de possibilitats que ofereixen els aliments perqu\u00e8 aix\u00ed, a l’hora de menjar, puguin saber que no \u00e9s el mateix un cereal refinat que un integral, ja que no nodreix igual; que la prote\u00efna no nom\u00e9s es troba en la carn o el peix; que el calci no nom\u00e9s el posseeixen els lactis; que els llegums s\u2019han de consumir amb m\u00e9s freq\u00fc\u00e8ncia i formar part dels nostres plats diaris i que hi ha moltes m\u00e9s maneres d’alimentar-se i molts m\u00e9s aliments dels que ofereix la pir\u00e0mide aliment\u00e0ria convencional.<\/p>\n

\"PlatAix\u00ed doncs, aquesta pir\u00e0mide hauria de recomanar evitar el consum d’aliments rics en greixos saturats, greixos o olis trans, aix\u00ed com aliments que continguin colesterol i, fomentar, per contra, aliments rics en fibra i m\u00e9s nutritius, promovent una alimentaci\u00f3 basada en llegums, cereals integrals, verdures, hortalisses, fruites, fruits secs i llavors<\/strong><\/strong>.<\/p>\n

Recomanant, per descomptat, l’exercici f\u00edsic i el consum d’aigua, imprescindibles per poder tenir una salut \u00f2ptima.<\/p>\n

(Imatge: \u00a9 Basheera Hassanali)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

És una piràmide orientativa que classifica els grups d’aliments de forma jeràrquica, indicant la freqüència amb què s’ha de consumir cada un d’ells. L’objectiu de la piràmide alimentària és educar la població perquè adquireixi uns hàbits saludables i, d’aquesta manera, poder prevenir les malalties derivades de l’alimentació.<\/p>\n","protected":false},"author":3,"featured_media":3119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[1242,865,2622,1508,2621],"class_list":["post-3122","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","tag-alimentaria","tag-baena","tag-dietista","tag-esther","tag-piramide"],"yoast_head":"\nQu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista\" \/>\n<meta property=\"og:description\" content=\"És una piràmide orientativa que classifica els grups d’aliments de forma jeràrquica, indicant la freqüència amb què s’ha de consumir cada un d’ells. L’objectiu de la piràmide alimentària és educar la població perquè adquireixi uns hàbits saludables i, d’aquesta manera, poder prevenir les malalties derivades de l’alimentació.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-04T12:43:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-31T18:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/esther_baena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"510\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4c202bce73f8dcb38e66aca1c17611ff\"},\"headline\":\"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista\",\"datePublished\":\"2014-09-04T12:43:07+00:00\",\"dateModified\":\"2017-03-31T18:26:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/\"},\"wordCount\":677,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/esther_baena.jpg\",\"keywords\":[\"alimentaria\",\"Baena\",\"dietista\",\"Esther\",\"pir\u00e1mide\"],\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/\",\"name\":\"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/esther_baena.jpg\",\"datePublished\":\"2014-09-04T12:43:07+00:00\",\"dateModified\":\"2017-03-31T18:26:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/esther_baena.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/esther_baena.jpg\",\"width\":510,\"height\":562,\"caption\":\"esther baena\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2014\\\/09\\\/04\\\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4c202bce73f8dcb38e66aca1c17611ff\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd0c5d1ce29356bcfdc01f808a4cb8b24b682abb7a7331431279aa493be16bb8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd0c5d1ce29356bcfdc01f808a4cb8b24b682abb7a7331431279aa493be16bb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd0c5d1ce29356bcfdc01f808a4cb8b24b682abb7a7331431279aa493be16bb8?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/enric\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista - Bio Eco Actual","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/","og_locale":"ca_ES","og_type":"article","og_title":"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista","og_description":"És una piràmide orientativa que classifica els grups d’aliments de forma jeràrquica, indicant la freqüència amb què s’ha de consumir cada un d’ells. L’objectiu de la piràmide alimentària és educar la població perquè adquireixi uns hàbits saludables i, d’aquesta manera, poder prevenir les malalties derivades de l’alimentació.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2014-09-04T12:43:07+00:00","article_modified_time":"2017-03-31T18:26:45+00:00","og_image":[{"width":510,"height":562,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/esther_baena.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4c202bce73f8dcb38e66aca1c17611ff"},"headline":"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista","datePublished":"2014-09-04T12:43:07+00:00","dateModified":"2017-03-31T18:26:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/"},"wordCount":677,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/esther_baena.jpg","keywords":["alimentaria","Baena","dietista","Esther","pir\u00e1mide"],"articleSection":["Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/","url":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/","name":"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/esther_baena.jpg","datePublished":"2014-09-04T12:43:07+00:00","dateModified":"2017-03-31T18:26:45+00:00","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/esther_baena.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/esther_baena.jpg","width":510,"height":562,"caption":"esther baena"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/04\/que-es-la-piramide-alimentaria-per-esther-baena-dietista\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e8 \u00e9s la pir\u00e0mide aliment\u00e0ria?, per Esther Baena, dietista"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4c202bce73f8dcb38e66aca1c17611ff","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/dd0c5d1ce29356bcfdc01f808a4cb8b24b682abb7a7331431279aa493be16bb8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd0c5d1ce29356bcfdc01f808a4cb8b24b682abb7a7331431279aa493be16bb8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd0c5d1ce29356bcfdc01f808a4cb8b24b682abb7a7331431279aa493be16bb8?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/enric\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/3122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/3119"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}