{"id":31358,"date":"2020-03-06T07:00:11","date_gmt":"2020-03-06T05:00:11","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=31358"},"modified":"2020-03-05T12:38:04","modified_gmt":"2020-03-05T10:38:04","slug":"moringa-5-beneficis-per-a-la-teva-salut-daquest-superaliment","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/03\/06\/moringa-5-beneficis-per-a-la-teva-salut-daquest-superaliment\/","title":{"rendered":"Moringa: 5 beneficis per a la teva salut d’aquest superaliment"},"content":{"rendered":"

RECOMENAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Com ja sabeu, els anomenats superaliments<\/strong> s\u00f3n aliments naturals amb una alta densitat nutricional, \u00e9s a dir, que posseeixen molts minerals, vitamines i antioxidants per quilocaloria. N\u2019hii ha una extensa llista, amb beneficis concrets, que val la pena tenir present per poder donar-li a l’organisme un punch<\/em> de nutrici\u00f3 quan m\u00e9s ho necessita. Avui us parlar\u00e9 de la moringa <\/strong>i dels seus beneficis.<\/p>\n

<\/p>\n

\"Moringa:<\/p>\n

La moringa<\/strong> \u00e9s un superaliment provinent d’un arbre (Moringa ole\u00edfera<\/em>) originari de l’\u00cdndia, amb m\u00faltiples propietats i que segurament voldreu incorporar a la vostra dieta. La medicina ayurv\u00e8dica ja contemplava el seu \u00fas per prevenir, mitigar o curar m\u00e9s de 300 malalties. Vegem 5 dels seus beneficis m\u00e9s reconeguts.<\/p>\n

1.T\u00e9 tots els amino\u00e0cids essencials<\/h3>\n

Entre les seves propietats, destaca el seu contingut en prote\u00efnes, el que la converteix en un aliment especialment interessant per a persones esportistes i \/ o vegetarianes. De fet, posseeix tots els amino\u00e0cids essencials, \u00e9s a dir, la seva prote\u00efna \u00e9s completa<\/strong>. No resoldr\u00e0s les teves necessitats amb aquest aliment, per\u00f2, si no prens producte animal o fas molt exercici f\u00edsic, incorporar-lo ser\u00e0 un bon complement.<\/p>\n

2. Aporta m\u00e0xima micronutrici\u00f3<\/h3>\n

El seu contingut en vitamines i minerals \u00e9s extraordinari, destacant especialment la vitamina C, el ferro i el calci<\/strong>. De fet, les fulles de moringa s’han emprat en programes de desenvolupament internacional per nodrir poblacions vulnerables (nens, dones embarassades i lactants), que presentaven alts nivells d’an\u00e8mia ferrop\u00e8nica.<\/p>\n

La medicina ayurv\u00e8dica ja contemplava el seu \u00fas per prevenir, mitigar o curar m\u00e9s de 300 malalties.<\/p><\/blockquote>\n

El seu contingut en calci \u00e9s molt superior (4 vegades m\u00e9s) al de la llet de vaca, el que el fa un producte molt convenient per a dones menop\u00e0usiques i nens en creixement. La moringa t\u00e9, a m\u00e9s, interessants quantitats de magnesi<\/strong>, que tamb\u00e9 contribueix al bon desenvolupament dels ossos.<\/p>\n

3. Posseeix acci\u00f3 antimicrobiana<\/h3>\n

L’\u00fas de la moringa per al control de diverses infeccions provocades per microorganismes pat\u00f2gens \u00e9s cada vegada m\u00e9s est\u00e8s. Els olis essencials de les seves fulles tenen un gran poder antif\u00fangic i els extractes de les seves llavors tenen una potent activitat bactericida<\/strong> sobre diverses esp\u00e8cies, per exemple, l’Helicobacter pylori.<\/em><\/p>\n

4. Gran acci\u00f3 antioxidant<\/h3>\n

Posseeix m\u00e9s de 40 subst\u00e0ncies antioxidants, entre les que destaquen la provitamina A i la quercitina. La moringa \u00e9s una gran protectora de la pell i les mucoses, i, de forma general, ajuda a retardar l’envelliment, ja que les seves subst\u00e0ncies combaten l’oxidaci\u00f3 generada pels radicals lliures que danyen les c\u00e8l\u00b7lules.<\/p>\n

5. Ajuda a desintoxicar de metalls pesants<\/h3>\n

El seu consum afavoreix l’eliminaci\u00f3 de certs metalls pesants presents en la nostra alimentaci\u00f3, com l’ars\u00e8nic o el mercuri.<\/p>\n

Totes les parts d’aquest arbre s\u00f3n medicinals<\/h3>\n

La moringa t\u00e9 com a qualitat destacable que, d’aquest arbre, s’aprofiten totes les seves parts: llavors, arrels i fulles proporcionen tots aquests beneficis i molts d\u2019altres (\u00e9s antiinflamat\u00f2ria, hipoglucemiant, antihipertensiva, etc\u00e8tera). Aix\u00f2 s\u00ed: si s’incorpora la moringa a la dieta, \u00e9s molt important assegurar-se que sigui de producci\u00f3 ecol\u00f2gica<\/strong>, per evitar t\u00f2xics indesitjats.<\/p>\n

Autora:<\/strong> Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Mar\u00e7 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMENAT PER Sol Natural Com ja sabeu, els anomenats superaliments són aliments naturals amb una alta densitat nutricional, és a dir, que posseeixen molts minerals, vitamines i antioxidants per quilocaloria. N’hii ha una extensa llista, amb beneficis concrets, que val la pena tenir present per poder donar-li a l’organisme un punch de nutrició quan més […]<\/p>\n","protected":false},"author":419,"featured_media":31352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-31358","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nMoringa. 5 beneficis per a la teva salut d'aquest superaliment<\/title>\n<meta name=\"description\" content=\"La moringa \u00e9s un superaliment provinent d'un arbre originari de l'\u00cdndia, amb m\u00faltiples propietats que voldreu incorporar a la dieta pels seus beneficis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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