{"id":31480,"date":"2020-03-09T14:01:53","date_gmt":"2020-03-09T12:01:53","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=31480"},"modified":"2020-03-10T19:01:59","modified_gmt":"2020-03-10T17:01:59","slug":"que-les-articulacions-no-taturin","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/03\/09\/que-les-articulacions-no-taturin\/","title":{"rendered":"Que les articulacions no t\u2019aturin"},"content":{"rendered":"

PATROCINAT PER
\nBiover<\/a><\/strong>\"Que<\/a><\/p>\n

L’exercici f\u00edsic \u00e9s un dels pilars per gaudir d’una bona salut juntament amb l’alimentaci\u00f3 saludable, un descans suficient i la gesti\u00f3 emocional. Concretament, practicar esport reporta beneficis a molts nivells<\/strong>.<\/p>\n

<\/p>\n

\"Que<\/p>\n

L\u2019esport<\/strong> millora la composici\u00f3 corporal, genera endorfines, redueix l’estr\u00e8s, activa la circulaci\u00f3, ajuda a eliminar toxines, enforteix el sistema immune, regula els cicles circadians, permetent descansar millor a la nit i estar m\u00e9s actius durant el dia, tonifica la musculatura i enforteix els ossos, entre molts altres.<\/p>\n

Les lesions<\/strong> s\u00f3n la gran por dels esportistes perqu\u00e8 implica que s\u2019han d\u2019aturar. Errors en l’entrenament, equipament inadequat, ab\u00fas d’exercici d’impacte o no respectar les fases de descans i recuperaci\u00f3 s\u00f3n algunes de les principals causes. Quan hi ha un dany repetit sobre cart\u00edlag, excedint la seva capacitat de reparar-se de manera natural, provoca una degeneraci\u00f3 articular que produeix una p\u00e8rdua de fibres de col\u00b7lagen (prote\u00efna que forma part del teixit conjuntiu amb funcions de sosteniment). Una bona manera de prevenir lesions, ajudar a la recuperaci\u00f3 i mantenir les articulacions sanes \u00e9s amb suplements de col\u00b7lagen hidrolitzat.<\/p>\n

Una bona manera de prevenir lesions, ajudar a la recuperaci\u00f3 i mantenir les articulacions sanes \u00e9s amb suplements de col\u00b7lagen hidrolitzat<\/p><\/blockquote>\n

Suplements: que res et freni a fer esport<\/h3>\n

Hi ha molts suplements de col\u00b7lagen, destaquem els de la marca Biover <\/strong>que ha creat una gamma de suplements a base de membrana d’ou amb grans propietats terap\u00e8utiques per donar suport a la salut articular dels esportistes tant en la prevenci\u00f3 com en la recuperaci\u00f3 de lesions i dolors .<\/p>\n

La membrana d’ou<\/strong> s’extreu de la closca d’ou i cont\u00e9 col\u00b7lagen, \u00e0cid hialur\u00f2nic, glucosamina, condro\u00eftina sulfat, queratina, lisozima i altres components naturals que actuen de manera sin\u00e8rgica potenciat la seva acci\u00f3 entre 5 i 6 vegades m\u00e9s que de manera a\u00efllada.<\/p>\n

Entre els seus principals beneficis, la membrana d’ou redueix la inflamaci\u00f3, disminueix el dolor actuant com a analg\u00e8sic, regenera el cart\u00edlag i ajuda a millorar l’estat dels ossos, lligaments i tendons.<\/p>\n

MembraFlex de Biover<\/strong>: est\u00e0 formulat a partir de membrana d’ou, extracte sec de bamb\u00fa (ric en silici que col\u00b7labora en la s\u00edntesi de col\u00b7lagen), rosa canina (cont\u00e9 vitamina C que contribueix a la formaci\u00f3 de col\u00b7lagen i el funcionament normal d’ossos, pell i cart\u00edlags) i mangan\u00e8s (mineral antioxidant i cofactor dels enzims implicats en la s\u00edntesi de col\u00b7lagen). Tant per esportistes com per a persones amb dolors articulars. Presentat en sobres individuals i es dilueix en aigua.<\/p>\n

MembraSport de Biover<\/strong>: a base de membrana d’ou, dextrina, MSMS i mangan\u00e8s. Entre els seus ingredients destaca el ClusterDextrin\u00ae, una nova generaci\u00f3 de carbohidrats tamb\u00e9 coneguda com dextrina c\u00edclica altament ramificada que aporta energia immediata en exercicis d’alta resist\u00e8ncia, aconseguint un rendiment superior<\/strong>. Aquesta dextrina \u00e9s molt interessant perqu\u00e8 no provoca malestar estomacal, garantint una correcta absorci\u00f3 dels carbohidrats. Tamb\u00e9 \u00e9s molt interessant el contingut en MSM, una forma natural de sofre org\u00e0nic. El sofre \u00e9s un mineral indispensable per a la formaci\u00f3 de col\u00b7lagen.<\/p>\n

Artiplan Forte Bio de bHealthy<\/strong>: a m\u00e9s a m\u00e9s de la membrana d’ou tamb\u00e9 t\u00e9 closca d’ou en pols, una font natural de calci que contribueix a mantenir uns ossos forts, a regenerar el cart\u00edlag i al bon funcionament articular, en general. A m\u00e9s, cont\u00e9 acerola (font de vitamina C). Un suplement en forma de c\u00e0psules per a un bon funcionament muscular i ossi.<\/p>\n

Autora:<\/strong> Lluca Rullan, Periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Mar\u00e7 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

PATROCINAT PER Biover L’exercici físic és un dels pilars per gaudir d’una bona salut juntament amb l’alimentació saludable, un descans suficient i la gestió emocional. Concretament, practicar esport reporta beneficis a molts nivells.<\/p>\n","protected":false},"author":419,"featured_media":31472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-31480","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nQue les articulacions no t\u2019aturin - Salut i Esport Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L'exercici f\u00edsic \u00e9s un dels pilars per gaudir d'una bona salut. 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