{"id":31749,"date":"2020-03-13T13:33:54","date_gmt":"2020-03-13T11:33:54","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=31749"},"modified":"2020-03-13T13:35:12","modified_gmt":"2020-03-13T11:35:12","slug":"alimentacio-vegana-per-a-nadons-i-nens","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/03\/13\/alimentacio-vegana-per-a-nadons-i-nens\/","title":{"rendered":"Alimentaci\u00f3 vegana per a nadons i nens"},"content":{"rendered":"

En l’article anomenat “Dieta vegana per a nadons i nens” publicat per la revista The Vegan, a la tardor de 2002, les dietistes Reed Mangel i Sandra Hood, examinaven els diferents estudis realitzats fins llavors en nens vegans i van concloure que la alimentaci\u00f3 vegana ben planificada segons les recomanacions en alimentaci\u00f3 actuals poden cobrir totes les necessitats nutricionals de nadons i nens<\/strong>, i donar-los uns bons h\u00e0bits alimentaris.<\/p>\n

<\/p>\n

\"Consejos<\/p>\n

Molts nens comencen la seva dieta vegana<\/strong> des del naixement i altres canvien de manera directa o gradualment.<\/p>\n

El m\u00e9s recomanable \u00e9s que els pares consultin amb un expert <\/strong>quines s\u00f3n les recomanacions nutricionals actuals en veganisme per poder preparar un men\u00fa complet.<\/p>\n

Els aliments m\u00e9s populars<\/strong> entre els nens vegans no disten molt dels omn\u00edvors. Als nens sempre els cridar\u00e0 m\u00e9s l’atenci\u00f3 aquells aliments amb sabors coneguts, com el dol\u00e7, que a m\u00e9s solen aportar molta energia i el seu cos ho demanar\u00e0. De forma gen\u00e8tica rebutjaran gustos com l’amarg, ja que \u00e9s una forma de superviv\u00e8ncia (els protegeix de la ingesti\u00f3 de t\u00f2xics).<\/p>\n

Els encanten els hidrats de carboni com els pur\u00e9s de patata o les patates al forn, la pasta, la pizza, el pa i els gofres. Pel que fa a verdures el que m\u00e9s els crida l’atenci\u00f3 s\u00f3n els dips o crudit\u00e9s per untar. I tamb\u00e9 formes de prote\u00efna vegetal com les salsitxes i les hamburgueses vegetals.<\/p>\n

Les dietes veganes ben planificades poden cobrir totes les necessitats nutricionals de nadons i nens<\/p><\/blockquote>\n

No obstant aix\u00f2, amb la finalitat de que a l’infant no li falti prote\u00efna, \u00e9s important que prengui cada dia un grapat de fruits secs (millor deixats en remull per afavorir la seva digestibilitat i absorci\u00f3), llavors m\u00f2ltes, i al migdia menjar llegums o pseudocereals com la quinoa o el fajol, i alguna font de cereal en forma de pa, arr\u00f2s o pasta integrals.<\/p>\n

Donada la import\u00e0ncia de la ingesta de calci<\/strong> durant la inf\u00e0ncia, tots els pares haurien d\u2019assegurar-se de que les dietes dels seus fills tinguin s\u00e8sam, chia, ametlles, br\u00f2quil, figues seques, mongetes verdes, taronges i tofu i \/ o aliments enriquits amb calci.<\/p>\n

No hem d’oblidar tampoc l’aportaci\u00f3 de vitamina D, ferro i omega 3<\/strong>, per aix\u00f2 \u00e9s important la suficient exposici\u00f3 al sol (2 o 3 vegades a la setmana durant 20-30 min, al menys a la cara i als bra\u00e7os), el consum m\u00ednim de llegums i fruits secs per al ferro, i el consum de nous i llavors de lli per l’omega 3.<\/p>\n

Pel que fa a l’aportaci\u00f3 de vitamina B12, que nom\u00e9s es pot obtenir a partir de fonts animals, els nens vegans haurien de prendre aliments enriquits amb aquesta o prendre suplements directament.<\/p>\n

Autora:<\/strong> Neus Elcacho, dietista integrativa i coach nutricional.
\n<\/strong><\/p>\n

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\nLlegir\u00a0Bio Eco Actual Mar\u00e7 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En l’article anomenat “Dieta vegana per a nadons i nens” publicat per la revista The Vegan, a la tardor de 2002, les dietistes Reed Mangel i Sandra Hood, examinaven els diferents estudis realitzats fins llavors en nens vegans i van concloure que la alimentació vegana ben planificada segons les recomanacions en alimentació actuals poden cobrir […]<\/p>\n","protected":false},"author":419,"featured_media":31746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167,7159],"tags":[],"class_list":["post-31749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","category-veganisme"],"yoast_head":"\nConsells per una alimentaci\u00f3 vegana per a nadons i nens<\/title>\n<meta name=\"description\" content=\"La alimentaci\u00f3 vegana ben planificada pot cobrir totes les necessitats nutricionals de nadons i nens, i donar-los uns bons 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